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Nutritional Facts: Low Fat Bisquickie Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
Bisquick reduced-fat baking mix
1/3 cup (82g)
skim milk
3 tablespoons (46g)
egg whites
2 tablespoons (29g)
light butter
1/4 cup (0g)
Splenda granular
2 teaspoons (5g)
cinnamon
1/4 cup (30g)
confectioners' sugar
1 teaspoon (5g)
water
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Arginine n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Ash n/a 0.7 0.3 0.3 n/a 0.2 0.0 0.0 0.0 1 0
Aspartic acid n/a 0.2 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 117.1 3.2 13.9 n/a 52.4 0.3 0.1 0.1 187 19
Calories n/a 33.6 23.7 147.6 n/a 12.9 116.7 0.0 3.0 338 34
Calories (kj) n/a 139.3 98.4 617.7 n/a 54.1 488.1 0.0 12.7 1,410 141
Carbohydrates n/a 4.6 0.3 0.0 n/a 4.2 29.9 0.0 0.1 39 4
Cholesterol n/a 1.6 0.0 30.7 n/a 0.0 0.0 0.0 0.0 32 3
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 3 0
Folate n/a 4.9 1.8 0.3 n/a 0.3 0.0 0.0 0.0 7 1
Folate, DFE n/a 4.9 1.8 0.3 n/a 0.3 0.0 0.0 0.0 7 1
Folate, food n/a 4.9 1.8 0.3 n/a 0.3 0.0 0.0 0.0 7 1
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid n/a 0.7 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Glycine n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.3 n/a 0.4 0.0 0.0 0.0 1 0
Isoleucine n/a 0.2 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 0.3 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium n/a 13.1 5.0 1.5 n/a 3.1 0.0 0.0 0.1 23 2
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 1 0
Methionine n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 4.6 n/a 0.0 0.0 0.0 0.0 5 0
Niacin n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.2 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 91.7 6.8 9.9 n/a 3.3 0.0 0.0 0.1 112 11
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Potassium n/a 149.1 74.3 20.6 n/a 22.5 0.6 0.0 1.6 269 27
Proline n/a 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Protein n/a 3.2 5.0 1.0 n/a 0.2 0.0 0.0 0.0 9 1
Retinol n/a 50.0 0.0 132.2 n/a 0.0 0.0 0.0 0.0 182 18
Riboflavin n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 10.0 n/a 0.0 0.0 0.0 0.0 10 1
Selenium n/a 2.0 9.1 0.3 n/a 0.2 0.2 0.0 0.0 12 1
Serine n/a 0.2 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium n/a 48.3 75.6 130.5 n/a 0.5 0.6 0.1 0.1 256 26
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 0.3 0.0 n/a 0.1 29.3 0.0 0.1 30 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat n/a 0.2 0.1 16.0 n/a 0.1 0.0 0.0 0.0 16 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.2 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 166.3 0.0 492.4 n/a 15.4 0.0 0.0 0.0 674 67
Vitamin A, RAE n/a 50.0 0.0 134.9 n/a 0.8 0.0 0.0 0.0 186 19
Vitamin B-12 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.9 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Vitamin D n/a 32.8 0.0 11.6 n/a 0.0 0.0 0.0 0.0 44 4
Water n/a 73.2 39.9 12.2 n/a 0.6 0.1 4.9 0.6 131 13
Zinc n/a 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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