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    Nutritional Facts: Chicken Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    chicken breast tenders
    2 cups (488g)
    milk
    2 (100g)
    eggs
    1 to taste (0g)
    salt & pepper
    12 ounces (340g)
    crackers
    3 tablespoons (41g)
    brown sugar
    1 to taste (0g)
    pepper
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 11.3 0.6 0.7 n/a 0.8 n/a n/a n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 13.0 0.6 0.8 n/a 0.9 n/a n/a n/a 15 4
    Ash (g) 10.4 3.5 1.1 n/a 9.3 0.2 n/a n/a 25 6
    Aspartic acid (g) 18.1 1.2 1.3 n/a 1.0 n/a n/a n/a 22 5
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 45.4 580.7 56.0 n/a 323.2 34.4 n/a n/a 1,040 260
    Calories 1,035.1 312.3 143.0 n/a 1,714.6 157.3 n/a n/a 3,362 841
    Calories (kj) 4,331.2 1,307.8 599.0 n/a 7,178.2 658.3 n/a n/a 14,074 3,519
    Carbohydrates (g) 0.0 22.7 0.7 n/a 208.8 40.6 n/a n/a 273 68
    Cholesterol (mg) 581.1 68.3 372.0 n/a 0.0 0.0 n/a n/a 1,021 255
    Copper (mg) 0.2 0.0 0.1 n/a 0.4 0.0 n/a n/a 1 0
    Cystine (g) 2.0 0.1 0.3 n/a 0.6 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 7.1 0.0 n/a n/a 7 2
    Folate (mcg) 36.3 24.4 47.0 n/a 401.4 0.4 n/a n/a 510 127
    Folate, DFE (mcg) 36.3 24.4 47.0 n/a 632.8 0.4 n/a n/a 741 185
    Folate, food (mcg) 36.3 24.4 47.0 n/a 71.4 0.4 n/a n/a 180 45
    Folic acid (mcg) 0.0 0.0 0.0 n/a 333.4 0.0 n/a n/a 333 83
    Fructose n/a n/a 0.0 n/a 1.4 0.5 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 2.0 0.6 n/a n/a 3 1
    Glutamic acid (g) 28.6 3.4 1.7 n/a 7.8 n/a n/a n/a 41 10
    Glycine (g) 8.5 0.3 0.4 n/a 0.9 n/a n/a n/a 10 3
    Histidine (g) 7.2 0.4 0.3 n/a 0.5 n/a n/a n/a 8 2
    Iron (mg) 3.4 0.2 1.8 n/a 13.0 0.3 n/a n/a 19 5
    Isoleucine (g) 9.5 1.0 0.7 n/a 0.8 n/a n/a n/a 12 3
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 16.0 1.6 1.1 n/a 1.6 n/a n/a n/a 20 5
    Lysine (g) 18.5 1.3 0.9 n/a 0.4 n/a n/a n/a 21 5
    Magnesium (mg) 236.1 63.4 12.0 n/a 61.2 3.7 n/a n/a 376 94
    Maltose n/a n/a 0.0 n/a 2.3 0.0 n/a n/a 2 1
    Manganese (mg) 0.1 0.0 0.0 n/a 1.9 0.0 n/a n/a 2 1
    Methionine (g) 5.0 0.4 0.4 n/a 0.4 n/a n/a n/a 6 2
    Monounsaturated Fat (g) 6.9 5.2 3.7 n/a 22.6 0.0 n/a n/a 38 10
    Niacin (mg) 94.7 0.4 0.1 n/a 14.2 0.0 n/a n/a 109 27
    Pantothenic acid (mg) 12.9 1.5 1.5 n/a 1.3 0.1 n/a n/a 17 4
    Phenylalanine (g) 7.8 0.8 0.7 n/a 1.1 n/a n/a n/a 10 3
    Phosphorus (mg) 1,906.8 453.8 198.0 n/a 877.7 1.7 n/a n/a 3,438 860
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.6 0.7 1.9 n/a 42.9 0.0 n/a n/a 49 12
    Potassium (mg) 3,359.6 736.9 138.0 n/a 377.6 55.1 n/a n/a 4,667 1,167
    Proline (g) 6.1 1.6 0.5 n/a 2.5 n/a n/a n/a 11 3
    Protein (g) 192.8 16.0 12.6 n/a 22.5 0.0 n/a n/a 244 61
    Retinol (mcg) 81.7 151.3 160.0 n/a 0.0 0.0 n/a n/a 393 98
    Riboflavin (mg) 0.9 0.8 0.5 n/a 0.8 0.0 n/a n/a 3 1
    Saturated Fat (g) 5.1 11.1 3.1 n/a 18.4 0.0 n/a n/a 38 9
    Selenium (mcg) 290.6 9.8 30.7 n/a 12.2 0.5 n/a n/a 344 86
    Serine (g) 7.4 0.9 1.0 n/a 1.1 n/a n/a n/a 10 3
    Sodium (mg) 1,053.3 239.1 142.0 n/a 2,942.7 11.6 n/a n/a 4,389 1,097
    Starch n/a n/a n/a n/a 171.4 n/a n/a n/a 171 43
    Sucrose n/a n/a 0.0 n/a 19.6 39.1 n/a n/a 59 15
    Sugar (g) 0.0 n/a 0.4 n/a 25.3 40.2 n/a n/a 66 16
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.2 0.0 n/a 1.5 0.0 n/a n/a 2 1
    Threonine (g) 8.6 0.7 0.6 n/a 0.7 n/a n/a n/a 11 3
    Tocopherol, alpha (mg) 1.7 n/a 1.1 n/a 12.2 0.0 n/a n/a 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 13.8 n/a n/a n/a 14 3
    Tocopherol, gamma (mg) 0.7 n/a 0.5 n/a 46.0 n/a n/a n/a 47 12
    Total Fat (g) 23.5 17.9 9.5 n/a 87.9 0.0 n/a n/a 139 35
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 2.4 n/a n/a n/a 3 1
    TransFatty acids (g) 0.1 n/a 0.0 n/a 2.9 n/a n/a n/a 3 1
    Tryptophan (g) 2.4 0.2 0.2 n/a 0.3 n/a n/a n/a 3 1
    Tyrosine (g) 6.9 0.8 0.5 n/a 0.5 n/a n/a n/a 9 2
    Valine (g) 10.0 1.1 0.9 n/a 1.0 n/a n/a n/a 13 3
    Vitamin A, IU (IU) 272.4 673.4 540.0 n/a 0.0 0.0 n/a n/a 1,486 371
    Vitamin A, RAE (mcg) 81.7 161.0 160.0 n/a 0.0 0.0 n/a n/a 403 101
    Vitamin B-12 (mcg) 1.8 1.8 0.9 n/a 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 6.8 0.2 0.2 n/a 0.2 0.0 n/a n/a 7 2
    Vitamin C (mg) 10.9 7.3 0.0 n/a 0.0 0.0 n/a n/a 18 5
    Vitamin D (IU) 45.4 n/a 82.0 n/a 0.0 0.0 n/a n/a 127 32
    Water (g) 688.2 427.9 76.2 n/a 11.8 0.6 n/a n/a 1,205 301
    Zinc (mg) 5.3 1.9 1.3 n/a 2.0 0.0 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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