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Nutritional Facts: Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breast tenders
2 cups (488g)
milk
2 (100g)
eggs
1 to taste (0g)
salt & pepper
12 ounces (340g)
crackers
3 tablespoons (41g)
brown sugar
1 to taste (0g)
pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 11.3 0.6 0.7 n/a 0.8 n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.0 0.6 0.8 n/a 0.9 n/a n/a n/a 15 4
Ash (g) 10.4 3.5 1.1 n/a 9.3 0.2 n/a n/a 25 6
Aspartic acid (g) 18.1 1.2 1.3 n/a 1.0 n/a n/a n/a 22 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 580.7 56.0 n/a 323.2 34.4 n/a n/a 1,040 260
Calories 1,035.1 312.3 143.0 n/a 1,714.6 157.3 n/a n/a 3,362 841
Calories (kj) 4,331.2 1,307.8 599.0 n/a 7,178.2 658.3 n/a n/a 14,074 3,519
Carbohydrates (g) 0.0 22.7 0.7 n/a 208.8 40.6 n/a n/a 273 68
Cholesterol (mg) 581.1 68.3 372.0 n/a 0.0 0.0 n/a n/a 1,021 255
Copper (mg) 0.2 0.0 0.1 n/a 0.4 0.0 n/a n/a 1 0
Cystine (g) 2.0 0.1 0.3 n/a 0.6 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 7.1 0.0 n/a n/a 7 2
Folate (mcg) 36.3 24.4 47.0 n/a 401.4 0.4 n/a n/a 510 127
Folate, DFE (mcg) 36.3 24.4 47.0 n/a 632.8 0.4 n/a n/a 741 185
Folate, food (mcg) 36.3 24.4 47.0 n/a 71.4 0.4 n/a n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 333.4 0.0 n/a n/a 333 83
Fructose n/a n/a 0.0 n/a 1.4 0.5 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 2.0 0.6 n/a n/a 3 1
Glutamic acid (g) 28.6 3.4 1.7 n/a 7.8 n/a n/a n/a 41 10
Glycine (g) 8.5 0.3 0.4 n/a 0.9 n/a n/a n/a 10 3
Histidine (g) 7.2 0.4 0.3 n/a 0.5 n/a n/a n/a 8 2
Iron (mg) 3.4 0.2 1.8 n/a 13.0 0.3 n/a n/a 19 5
Isoleucine (g) 9.5 1.0 0.7 n/a 0.8 n/a n/a n/a 12 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.0 1.6 1.1 n/a 1.6 n/a n/a n/a 20 5
Lysine (g) 18.5 1.3 0.9 n/a 0.4 n/a n/a n/a 21 5
Magnesium (mg) 236.1 63.4 12.0 n/a 61.2 3.7 n/a n/a 376 94
Maltose n/a n/a 0.0 n/a 2.3 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.0 n/a 1.9 0.0 n/a n/a 2 1
Methionine (g) 5.0 0.4 0.4 n/a 0.4 n/a n/a n/a 6 2
Monounsaturated Fat (g) 6.9 5.2 3.7 n/a 22.6 0.0 n/a n/a 38 10
Niacin (mg) 94.7 0.4 0.1 n/a 14.2 0.0 n/a n/a 109 27
Pantothenic acid (mg) 12.9 1.5 1.5 n/a 1.3 0.1 n/a n/a 17 4
Phenylalanine (g) 7.8 0.8 0.7 n/a 1.1 n/a n/a n/a 10 3
Phosphorus (mg) 1,906.8 453.8 198.0 n/a 877.7 1.7 n/a n/a 3,438 860
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.6 0.7 1.9 n/a 42.9 0.0 n/a n/a 49 12
Potassium (mg) 3,359.6 736.9 138.0 n/a 377.6 55.1 n/a n/a 4,667 1,167
Proline (g) 6.1 1.6 0.5 n/a 2.5 n/a n/a n/a 11 3
Protein (g) 192.8 16.0 12.6 n/a 22.5 0.0 n/a n/a 244 61
Retinol (mcg) 81.7 151.3 160.0 n/a 0.0 0.0 n/a n/a 393 98
Riboflavin (mg) 0.9 0.8 0.5 n/a 0.8 0.0 n/a n/a 3 1
Saturated Fat (g) 5.1 11.1 3.1 n/a 18.4 0.0 n/a n/a 38 9
Selenium (mcg) 290.6 9.8 30.7 n/a 12.2 0.5 n/a n/a 344 86
Serine (g) 7.4 0.9 1.0 n/a 1.1 n/a n/a n/a 10 3
Sodium (mg) 1,053.3 239.1 142.0 n/a 2,942.7 11.6 n/a n/a 4,389 1,097
Starch n/a n/a n/a n/a 171.4 n/a n/a n/a 171 43
Sucrose n/a n/a 0.0 n/a 19.6 39.1 n/a n/a 59 15
Sugar (g) 0.0 n/a 0.4 n/a 25.3 40.2 n/a n/a 66 16
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 n/a 1.5 0.0 n/a n/a 2 1
Threonine (g) 8.6 0.7 0.6 n/a 0.7 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 1.7 n/a 1.1 n/a 12.2 0.0 n/a n/a 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 13.8 n/a n/a n/a 14 3
Tocopherol, gamma (mg) 0.7 n/a 0.5 n/a 46.0 n/a n/a n/a 47 12
Total Fat (g) 23.5 17.9 9.5 n/a 87.9 0.0 n/a n/a 139 35
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 2.4 n/a n/a n/a 3 1
TransFatty acids (g) 0.1 n/a 0.0 n/a 2.9 n/a n/a n/a 3 1
Tryptophan (g) 2.4 0.2 0.2 n/a 0.3 n/a n/a n/a 3 1
Tyrosine (g) 6.9 0.8 0.5 n/a 0.5 n/a n/a n/a 9 2
Valine (g) 10.0 1.1 0.9 n/a 1.0 n/a n/a n/a 13 3
Vitamin A, IU (IU) 272.4 673.4 540.0 n/a 0.0 0.0 n/a n/a 1,486 371
Vitamin A, RAE (mcg) 81.7 161.0 160.0 n/a 0.0 0.0 n/a n/a 403 101
Vitamin B-12 (mcg) 1.8 1.8 0.9 n/a 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 6.8 0.2 0.2 n/a 0.2 0.0 n/a n/a 7 2
Vitamin C (mg) 10.9 7.3 0.0 n/a 0.0 0.0 n/a n/a 18 5
Vitamin D (IU) 45.4 n/a 82.0 n/a 0.0 0.0 n/a n/a 127 32
Water (g) 688.2 427.9 76.2 n/a 11.8 0.6 n/a n/a 1,205 301
Zinc (mg) 5.3 1.9 1.3 n/a 2.0 0.0 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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