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Nutritional Facts: Potato Cauliflower Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 tablespoons (28g)
butter
4 cups (976g)
chicken broth
2 cups (312g)
yukon gold potatoes
2 1/2 cups (268g)
cauliflower florets
1 cup (242g)
half-and-half
2 tablespoons (16g)
flour
2 1/2 cups (270g)
swiss cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.3 0.2 0.1 2.5 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.3 0.2 0.3 0.1 2.5 n/a n/a 3 1
Ash (g) 0.5 0.6 10.0 2.9 2.0 1.6 0.1 7.5 n/a n/a 25 4
Aspartic acid (g) 0.1 0.0 n/a 1.4 0.5 0.5 0.1 4.2 n/a n/a 7 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.5 6.8 39.0 15.6 58.9 254.1 2.3 2,135.7 n/a n/a 2,547 424
Calories 60.0 203.6 156.2 271.4 66.9 314.6 56.9 1,026.0 n/a n/a 2,156 359
Calories (kj) 249.0 851.7 653.9 1,138.8 278.2 1,318.9 238.0 4,295.7 n/a n/a 9,024 1,504
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 0.0 3.7 62.8 13.3 10.4 11.9 14.5 n/a n/a 131 22
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 89.5 0.0 248.4 n/a n/a 399 67
Copper (mg) 0.1 0.0 0.5 0.6 0.1 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.8 n/a n/a 1 0
Dietary Fiber (g) 2.6 0.0 0.0 5.6 5.4 0.0 0.4 0.0 n/a n/a 14 2
Folate (mcg) 28.5 0.9 19.5 31.2 152.5 7.3 28.6 16.2 n/a n/a 285 47
Folate, DFE (mcg) 28.5 0.9 19.5 31.2 152.5 7.3 45.5 16.2 n/a n/a 301 50
Folate, food (mcg) 28.5 0.9 19.5 31.2 152.5 7.3 4.5 16.2 n/a n/a 261 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a n/a 24 4
Fructose (g) 1.9 n/a n/a 0.9 2.6 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 1.2 2.5 n/a n/a 1.3 n/a n/a 8 1
Glutamic acid (g) 0.4 0.1 n/a 1.0 0.7 1.5 0.5 15.4 n/a n/a 20 3
Glycine (g) 0.0 0.0 n/a 0.2 0.2 0.2 0.1 1.4 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.1 0.1 0.2 0.0 2.9 n/a n/a 3 1
Iron (mg) 0.3 0.0 2.0 1.0 1.1 0.2 0.7 0.5 n/a n/a 6 1
Isoleucine (g) 0.0 0.0 n/a 0.2 0.2 0.4 0.1 4.1 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.3 0.3 0.7 0.1 8.0 n/a n/a 9 2
Lysine (g) 0.1 0.0 n/a 0.4 0.6 0.6 0.0 7.0 n/a n/a 9 1
Magnesium (mg) 15.0 0.6 9.8 68.6 40.1 24.2 3.4 102.6 n/a n/a 264 44
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 1.7 n/a n/a 2 0
Manganese (mg) 0.2 0.0 1.0 0.4 0.4 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.1 0.1 0.2 0.0 2.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 6.0 2.3 0.0 0.0 8.0 0.0 19.6 n/a n/a 36 6
Niacin (mg) 0.2 0.0 13.4 4.5 1.4 0.2 0.9 0.2 n/a n/a 21 3
Pantothenic acid (mg) 0.2 0.0 0.2 1.6 1.8 0.7 0.1 1.2 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.3 0.2 0.3 0.1 4.5 n/a n/a 5 1
Phosphorus (mg) 43.5 6.8 292.8 137.3 117.7 229.9 16.9 1,530.9 n/a n/a 2,376 396
Phytosterols (mg) 22.5 n/a n/a n/a 48.2 n/a n/a n/a n/a n/a 71 12
Polyunsaturated Fat (g) 0.0 0.9 1.1 0.1 0.0 1.0 0.1 2.6 n/a n/a 6 1
Potassium (mg) 219.0 6.8 839.4 1,182.5 799.8 314.6 16.7 207.9 n/a n/a 3,587 598
Proline (g) 0.0 0.0 n/a 0.2 0.2 0.7 0.2 10.0 n/a n/a 11 2
Protein (g) 1.7 0.2 19.7 5.8 5.1 7.2 1.6 72.7 n/a n/a 114 19
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 229.9 0.0 577.8 n/a n/a 998 166
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.2 0.4 0.1 0.8 n/a n/a 2 0
Saturated Fat (g) 0.1 14.6 1.6 0.1 0.2 17.3 0.0 48.0 n/a n/a 82 14
Selenium (mcg) 0.8 0.3 0.0 0.9 1.6 4.4 5.3 49.1 n/a n/a 62 10
Serine (g) 0.0 0.0 n/a 0.3 0.2 0.4 0.1 4.4 n/a n/a 5 1
Sodium (mg) 6.0 202.8 2,986.6 12.5 80.3 99.2 0.3 518.4 n/a n/a 3,906 651
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.6 0.0 n/a n/a 0.4 n/a n/a 2 0
Sugar (g) 6.4 0.0 2.8 2.7 5.1 0.4 0.0 3.6 n/a n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.1 0.1 0.1 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.2 0.2 0.3 0.0 2.8 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.7 0.2 0.0 0.2 0.8 0.0 1.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 n/a 0.1 0.1 n/a n/a 1 0
Total Fat (g) 0.2 23.0 5.6 0.3 0.7 27.8 0.2 75.1 n/a n/a 133 22
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 1.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.1 0.3 0.0 4.6 n/a n/a 5 1
Valine (g) 0.0 0.0 n/a 0.3 0.3 0.5 0.1 5.8 n/a n/a 7 1
Vitamin A, IU (IU) 3.0 709.7 0.0 9.4 0.0 856.7 0.0 2,241.0 n/a n/a 3,820 637
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 234.7 0.0 594.0 n/a n/a 1,023 170
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.8 0.0 9.0 n/a n/a 11 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.9 0.5 0.1 0.0 0.2 n/a n/a 2 0
Vitamin C (mg) 11.1 0.0 0.0 40.6 128.9 2.2 0.0 0.0 n/a n/a 183 30
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 19.4 0.0 54.0 n/a n/a 90 15
Water (g) 133.7 4.5 936.5 240.2 246.3 195.0 1.9 100.2 n/a n/a 1,858 310
Zinc (mg) 0.3 0.0 1.0 0.9 0.7 1.2 0.1 11.8 n/a n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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