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    Nutritional Facts: Filipino Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    1 (119g)
    green peppers
    1 (110g)
    onions
    1 small (714g)
    cabbage
    3 (183g)
    carrots
    2 (6g)
    garlic cloves
    1 lb (454g)
    roast pork
    2 cups (372g)
    cooked rice
    1 cup (134g)
    frozen peas
    1/2 cup (144g)
    soy sauce
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.3 0.2 0.0 5.7 0.5 0.3 0.8 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.7 0.0 0.1 0.5 0.2 0.0 6.4 0.7 0.6 0.6 11 3
    Ash (g) 5.7 0.5 0.4 4.6 1.8 0.1 4.4 0.8 1.0 25.7 45 11
    Aspartic acid (g) 2.5 0.2 0.1 0.9 0.3 0.0 9.5 0.8 0.6 1.3 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 11.9 25.3 285.6 60.4 10.9 31.8 11.2 29.5 28.8 509 127
    Calories 1,038.7 23.8 44.0 178.5 75.0 8.9 753.0 483.6 103.2 86.4 2,795 699
    Calories (kj) 4,350.0 100.0 182.6 735.4 316.6 37.4 3,157.1 2,023.7 431.5 361.4 11,696 2,924
    Carbohydrates (g) 1.5 5.5 10.3 41.4 17.5 2.0 0.0 106.4 18.3 8.0 211 53
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 290.3 0.0 0.0 0.0 445 111
    Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.3 0.1 0.2 0.2 1 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.2 0.0 1.1 0.2 0.0 0.2 2 1
    Dietary Fiber (g) 0.0 2.0 1.9 17.9 5.1 0.1 0.0 1.1 6.0 1.2 35 9
    Folate (mcg) 4.5 11.9 20.9 307.0 34.8 0.2 0.0 215.8 71.0 25.9 692 173
    Folate, DFE (mcg) 4.5 11.9 20.9 307.0 34.8 0.2 0.0 360.8 71.0 25.9 837 209
    Folate, food (mcg) 4.5 11.9 20.9 307.0 34.8 0.2 0.0 7.4 71.0 25.9 484 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 208 52
    Fructose n/a 1.3 1.4 10.4 1.0 n/a n/a n/a 0.3 n/a 14 4
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 2.2 11.9 1.1 n/a n/a n/a 0.1 n/a 17 4
    Glutamic acid (g) 3.9 0.2 0.3 2.1 0.7 0.0 15.5 1.7 1.0 3.5 29 7
    Glycine (g) 1.8 0.0 0.0 0.2 0.1 0.0 4.4 0.4 0.2 0.6 8 2
    Histidine (g) 1.0 0.0 0.0 0.2 0.1 0.0 4.2 0.2 0.1 0.3 6 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Iron (mg) 1.1 0.4 0.2 3.4 0.5 0.1 2.4 5.5 2.1 3.4 19 5
    Isoleucine (g) 1.2 0.0 0.0 0.2 0.1 0.0 4.8 0.4 0.3 0.7 8 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.0 0.0 0.0 0.3 0.2 0.0 8.2 0.7 0.4 1.1 13 3
    Lysine (g) 2.2 0.0 0.0 0.3 0.2 0.0 9.0 0.3 0.4 1.1 14 3
    Magnesium (mg) 27.2 11.9 11.0 85.7 22.0 1.5 108.9 48.4 34.8 57.6 409 102
    Maltose n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 1.1 0.3 0.1 0.0 1.4 0.5 0.7 4 1
    Methionine (g) 0.6 0.0 0.0 0.1 0.0 0.0 2.7 0.2 0.1 0.2 4 1
    Monounsaturated Fat (g) 45.5 0.0 0.0 0.1 0.0 0.0 8.4 0.2 0.0 0.0 54 14
    Niacin (mg) 8.7 0.6 0.1 1.7 1.8 0.0 25.2 6.8 2.3 5.7 53 13
    Pantothenic acid (mg) 1.2 0.1 0.1 1.5 0.5 0.0 3.3 1.5 0.7 0.5 10 2
    Phenylalanine (g) 1.0 0.1 0.0 0.2 0.1 0.0 4.1 0.5 0.3 0.8 7 2
    Phosphorus (mg) 426.4 23.8 31.9 185.6 64.1 9.2 979.8 137.6 109.9 187.2 2,155 539
    Phytosterols n/a 10.7 16.5 78.5 n/a n/a n/a n/a n/a n/a 106 26
    Polyunsaturated Fat (g) 10.9 0.1 0.0 0.1 0.2 0.0 3.0 0.2 0.2 0.1 15 4
    Potassium (mg) 471.7 208.3 160.6 1,213.8 585.6 24.1 1,623.9 107.9 205.0 305.3 4,906 1,227
    Proline (g) 1.4 0.0 0.0 0.3 0.1 0.0 3.9 0.4 0.2 1.2 8 2
    Protein (g) 26.3 1.0 1.2 9.1 1.7 0.4 96.8 8.9 7.0 15.1 168 42
    Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 34 9
    Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.8 0.1 0.1 0.2 2 0
    Saturated Fat (g) 34.0 0.1 0.0 0.2 0.1 0.0 7.2 0.2 0.1 0.0 42 10
    Selenium (mcg) 45.8 0.0 0.6 2.1 0.2 0.9 120.2 27.9 2.5 1.2 201 50
    Serine (g) 1.0 0.1 0.0 0.4 0.1 0.0 4.2 0.5 0.2 0.7 7 2
    Sodium (mg) 1,889.2 3.6 4.4 128.5 126.3 1.0 213.2 0.0 144.7 8,043.8 10,555 2,639
    Starch n/a 0.0 0.0 0.0 2.6 n/a n/a n/a 5.6 n/a 8 2
    Sucrose n/a 0.1 1.1 0.6 6.6 n/a n/a n/a 6.2 n/a 15 4
    Sugar (g) 0.0 2.9 4.7 22.8 8.7 0.1 0.0 n/a 6.7 2.4 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.4 0.1 0.0 1.9 0.6 0.3 0.1 4 1
    Threonine (g) 1.0 0.0 0.0 0.2 0.3 0.0 4.3 0.3 0.3 0.6 7 2
    Tocopherol, alpha (mg) 0.6 0.4 0.0 1.1 1.2 0.0 0.5 n/a 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 1 0
    Total Fat (g) 102.1 0.2 0.1 0.7 0.4 0.0 37.8 0.8 0.5 0.1 143 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.3 2 0
    Tyrosine (g) 0.8 0.0 0.0 0.1 0.1 0.0 3.7 0.3 0.1 0.5 6 1
    Valine (g) 1.4 0.0 0.0 0.3 0.1 0.0 5.1 0.5 0.3 0.8 9 2
    Vitamin A, IU (IU) 83.9 440.3 2.2 699.7 30,572.0 0.5 22.7 0.0 2,757.7 0.0 34,579 8,645
    Vitamin A, RAE (mcg) 24.9 21.4 0.0 35.7 1,528.1 0.0 9.1 0.0 138.0 0.0 1,757 439
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.3 0.1 0.9 0.3 0.1 3.3 0.2 0.1 0.3 6 1
    Vitamin C (mg) 0.0 95.7 8.1 261.3 10.8 1.9 0.0 0.0 24.1 0.0 402 100
    Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 238 60
    Water (g) 91.2 111.7 98.0 658.2 161.6 3.5 318.2 255.2 107.2 95.0 1,900 475
    Zinc (mg) 2.7 0.2 0.2 1.3 0.4 0.1 7.8 1.6 1.1 0.6 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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