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Nutritional Facts: Filipino Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1 (119g)
green peppers
1 (110g)
onions
1 small (714g)
cabbage
3 (183g)
carrots
2 (6g)
garlic cloves
1 lb (454g)
roast pork
2 cups (372g)
cooked rice
1 cup (134g)
frozen peas
1/2 cup (144g)
soy sauce
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.3 0.2 0.0 5.7 0.5 0.3 0.8 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.1 0.5 0.2 0.0 6.4 0.7 0.6 0.6 11 3
Ash (g) 5.7 0.5 0.4 4.6 1.8 0.1 4.4 0.8 1.0 25.7 45 11
Aspartic acid (g) 2.5 0.2 0.1 0.9 0.3 0.0 9.5 0.8 0.6 1.3 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 11.9 25.3 285.6 60.4 10.9 31.8 11.2 29.5 28.8 509 127
Calories 1,038.7 23.8 44.0 178.5 75.0 8.9 753.0 483.6 103.2 86.4 2,795 699
Calories (kj) 4,350.0 100.0 182.6 735.4 316.6 37.4 3,157.1 2,023.7 431.5 361.4 11,696 2,924
Carbohydrates (g) 1.5 5.5 10.3 41.4 17.5 2.0 0.0 106.4 18.3 8.0 211 53
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 290.3 0.0 0.0 0.0 445 111
Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.3 0.1 0.2 0.2 1 0
Cystine (g) 0.3 0.0 0.0 0.1 0.2 0.0 1.1 0.2 0.0 0.2 2 1
Dietary Fiber (g) 0.0 2.0 1.9 17.9 5.1 0.1 0.0 1.1 6.0 1.2 35 9
Folate (mcg) 4.5 11.9 20.9 307.0 34.8 0.2 0.0 215.8 71.0 25.9 692 173
Folate, DFE (mcg) 4.5 11.9 20.9 307.0 34.8 0.2 0.0 360.8 71.0 25.9 837 209
Folate, food (mcg) 4.5 11.9 20.9 307.0 34.8 0.2 0.0 7.4 71.0 25.9 484 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 208 52
Fructose n/a 1.3 1.4 10.4 1.0 n/a n/a n/a 0.3 n/a 14 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 11.9 1.1 n/a n/a n/a 0.1 n/a 17 4
Glutamic acid (g) 3.9 0.2 0.3 2.1 0.7 0.0 15.5 1.7 1.0 3.5 29 7
Glycine (g) 1.8 0.0 0.0 0.2 0.1 0.0 4.4 0.4 0.2 0.6 8 2
Histidine (g) 1.0 0.0 0.0 0.2 0.1 0.0 4.2 0.2 0.1 0.3 6 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Iron (mg) 1.1 0.4 0.2 3.4 0.5 0.1 2.4 5.5 2.1 3.4 19 5
Isoleucine (g) 1.2 0.0 0.0 0.2 0.1 0.0 4.8 0.4 0.3 0.7 8 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.3 0.2 0.0 8.2 0.7 0.4 1.1 13 3
Lysine (g) 2.2 0.0 0.0 0.3 0.2 0.0 9.0 0.3 0.4 1.1 14 3
Magnesium (mg) 27.2 11.9 11.0 85.7 22.0 1.5 108.9 48.4 34.8 57.6 409 102
Maltose n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.1 0.3 0.1 0.0 1.4 0.5 0.7 4 1
Methionine (g) 0.6 0.0 0.0 0.1 0.0 0.0 2.7 0.2 0.1 0.2 4 1
Monounsaturated Fat (g) 45.5 0.0 0.0 0.1 0.0 0.0 8.4 0.2 0.0 0.0 54 14
Niacin (mg) 8.7 0.6 0.1 1.7 1.8 0.0 25.2 6.8 2.3 5.7 53 13
Pantothenic acid (mg) 1.2 0.1 0.1 1.5 0.5 0.0 3.3 1.5 0.7 0.5 10 2
Phenylalanine (g) 1.0 0.1 0.0 0.2 0.1 0.0 4.1 0.5 0.3 0.8 7 2
Phosphorus (mg) 426.4 23.8 31.9 185.6 64.1 9.2 979.8 137.6 109.9 187.2 2,155 539
Phytosterols n/a 10.7 16.5 78.5 n/a n/a n/a n/a n/a n/a 106 26
Polyunsaturated Fat (g) 10.9 0.1 0.0 0.1 0.2 0.0 3.0 0.2 0.2 0.1 15 4
Potassium (mg) 471.7 208.3 160.6 1,213.8 585.6 24.1 1,623.9 107.9 205.0 305.3 4,906 1,227
Proline (g) 1.4 0.0 0.0 0.3 0.1 0.0 3.9 0.4 0.2 1.2 8 2
Protein (g) 26.3 1.0 1.2 9.1 1.7 0.4 96.8 8.9 7.0 15.1 168 42
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 34 9
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.8 0.1 0.1 0.2 2 0
Saturated Fat (g) 34.0 0.1 0.0 0.2 0.1 0.0 7.2 0.2 0.1 0.0 42 10
Selenium (mcg) 45.8 0.0 0.6 2.1 0.2 0.9 120.2 27.9 2.5 1.2 201 50
Serine (g) 1.0 0.1 0.0 0.4 0.1 0.0 4.2 0.5 0.2 0.7 7 2
Sodium (mg) 1,889.2 3.6 4.4 128.5 126.3 1.0 213.2 0.0 144.7 8,043.8 10,555 2,639
Starch n/a 0.0 0.0 0.0 2.6 n/a n/a n/a 5.6 n/a 8 2
Sucrose n/a 0.1 1.1 0.6 6.6 n/a n/a n/a 6.2 n/a 15 4
Sugar (g) 0.0 2.9 4.7 22.8 8.7 0.1 0.0 n/a 6.7 2.4 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.4 0.1 0.0 1.9 0.6 0.3 0.1 4 1
Threonine (g) 1.0 0.0 0.0 0.2 0.3 0.0 4.3 0.3 0.3 0.6 7 2
Tocopherol, alpha (mg) 0.6 0.4 0.0 1.1 1.2 0.0 0.5 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Total Fat (g) 102.1 0.2 0.1 0.7 0.4 0.0 37.8 0.8 0.5 0.1 143 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.3 2 0
Tyrosine (g) 0.8 0.0 0.0 0.1 0.1 0.0 3.7 0.3 0.1 0.5 6 1
Valine (g) 1.4 0.0 0.0 0.3 0.1 0.0 5.1 0.5 0.3 0.8 9 2
Vitamin A, IU (IU) 83.9 440.3 2.2 699.7 30,572.0 0.5 22.7 0.0 2,757.7 0.0 34,579 8,645
Vitamin A, RAE (mcg) 24.9 21.4 0.0 35.7 1,528.1 0.0 9.1 0.0 138.0 0.0 1,757 439
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.3 0.1 0.9 0.3 0.1 3.3 0.2 0.1 0.3 6 1
Vitamin C (mg) 0.0 95.7 8.1 261.3 10.8 1.9 0.0 0.0 24.1 0.0 402 100
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 238 60
Water (g) 91.2 111.7 98.0 658.2 161.6 3.5 318.2 255.2 107.2 95.0 1,900 475
Zinc (mg) 2.7 0.2 0.2 1.3 0.4 0.1 7.8 1.6 1.1 0.6 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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