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Nutritional Facts: My Own Tex Mex Spicy Pork, Chile and Garbanzo "guisado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork
3 tablespoons (41g)
cooking oil
1 medium (0g)
pasilla chiles
1/2 large (75g)
yellow onions
2 cups (480g)
garbanzo beans
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
cumin
1 teaspoon (2g)
Mexican oregano
1/2 teaspoon (0g)
coriander
1 tablespoon (13g)
sugar
1 1/2 cups (368g)
tomato sauce
3 tablespoons (21g)
masa harina
1 to taste (0g)
fresh cilantro
1 to taste (0g)
cooked rice
1 to taste (50g)
avocados
1 to taste (0g)
green onions
1 to taste (0g)
sour cream
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 14.6 0.0 n/a 0.0 1.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 16 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 16.1 0.0 n/a 0.1 2.2 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 19 4
Ash (g) 10.1 0.0 n/a 0.3 7.7 1.9 0.5 0.1 0.0 0.0 7.4 0.3 n/a n/a n/a n/a n/a n/a 28 6
Aspartic acid (g) 23.8 0.0 n/a 0.1 2.8 0.3 n/a 0.0 n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 28 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 163.2 0.0 n/a 17.3 153.6 52.8 55.9 28.7 0.1 0.1 47.8 29.1 n/a n/a n/a n/a n/a n/a 549 110
Calories 1,822.4 360.7 n/a 30.0 571.2 45.1 22.5 4.8 0.0 48.8 88.2 78.0 n/a n/a n/a n/a n/a n/a 3,072 614
Calories (kj) 7,606.9 1,509.2 n/a 124.5 2,385.6 188.6 94.0 19.9 0.2 203.9 367.5 326.6 n/a n/a n/a n/a n/a n/a 12,827 2,565
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 7.0 108.5 8.0 2.7 1.2 0.0 12.6 19.8 16.3 n/a n/a n/a n/a n/a n/a 176 35
Cholesterol (mg) 761.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 762 152
Copper (mg) 0.7 0.0 n/a 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 3.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 1.3 21.1 5.6 0.6 0.8 0.0 0.0 5.5 1.4 n/a n/a n/a n/a n/a n/a 36 7
Folate (mcg) 27.2 0.0 n/a 14.3 321.6 4.5 0.6 4.3 0.1 0.0 40.4 44.7 n/a n/a n/a n/a n/a n/a 458 92
Folate, DFE (mcg) 27.2 0.0 n/a 14.3 321.6 4.5 0.6 4.3 0.1 0.0 40.4 71.6 n/a n/a n/a n/a n/a n/a 485 97
Folate, food (mcg) 27.2 0.0 n/a 14.3 321.6 4.5 0.6 4.3 0.1 0.0 40.4 6.2 n/a n/a n/a n/a n/a n/a 419 84
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 n/a n/a n/a n/a n/a n/a 38 8
Fructose n/a n/a n/a 1.0 n/a 0.7 n/a 0.0 n/a 0.0 6.1 n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a 0.3 n/a 0.0 n/a 0.0 8.6 n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 39.4 0.0 n/a 0.2 4.2 0.3 n/a 0.0 n/a n/a 2.4 0.4 n/a n/a n/a n/a n/a n/a 47 9
Glycine (g) 11.5 0.0 n/a 0.0 1.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 13 3
Histidine (g) 10.4 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 11 2
Hydroxyproline (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.1 0.0 n/a 0.2 6.5 2.8 4.0 0.7 0.0 0.0 3.7 1.6 n/a n/a n/a n/a n/a n/a 28 6
Isoleucine (g) 12.0 0.0 n/a 0.0 1.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 13 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 20.7 0.0 n/a 0.0 1.7 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 23 5
Lysine (g) 22.8 0.0 n/a 0.0 1.6 0.1 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 25 5
Magnesium (mg) 226.7 0.0 n/a 7.5 139.2 23.8 22.0 4.9 0.0 0.0 58.8 19.9 n/a n/a n/a n/a n/a n/a 503 101
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 2.9 0.3 0.2 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 4 1
Methionine (g) 6.7 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 35.4 11.3 n/a 0.0 1.2 0.5 0.8 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 50 10
Niacin (mg) 59.0 0.0 n/a 0.1 0.7 1.9 0.3 0.1 0.0 0.0 3.6 2.1 n/a n/a n/a n/a n/a n/a 68 14
Pantothenic acid (mg) 6.6 0.0 n/a 0.1 1.4 0.1 n/a 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a 9 2
Phenylalanine (g) 10.2 0.0 n/a 0.0 1.3 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 12 2
Phosphorus (mg) 2,094.4 0.0 n/a 21.8 432.0 48.0 29.9 2.7 0.1 0.0 95.6 45.7 n/a n/a n/a n/a n/a n/a 2,770 554
Phytosterols n/a 394.9 n/a 11.3 n/a 13.3 4.1 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 427 85
Polyunsaturated Fat (g) 7.8 22.3 n/a 0.0 2.4 1.3 0.2 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a n/a n/a n/a 35 7
Potassium (mg) 3,236.8 0.0 n/a 109.5 825.6 312.0 107.3 22.7 0.8 0.3 1,216.4 56.2 n/a n/a n/a n/a n/a n/a 5,888 1,178
Proline (g) 10.1 0.0 n/a 0.0 1.0 0.2 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 12 2
Protein (g) 249.4 0.0 n/a 0.8 23.8 2.2 1.1 0.2 0.0 0.0 4.9 2.0 n/a n/a n/a n/a n/a n/a 284 57
Retinol (mcg) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Riboflavin (mg) 2.8 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a 4 1
Saturated Fat (g) 28.0 5.3 n/a 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 35 7
Selenium (mcg) 400.7 0.0 n/a 0.4 13.4 3.3 0.3 0.1 0.0 0.1 0.7 3.0 n/a n/a n/a n/a n/a n/a 422 84
Serine (g) 10.6 0.0 n/a 0.0 1.2 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 12 2
Sodium (mg) 498.7 0.0 n/a 3.0 1,435.2 262.4 10.1 0.5 0.1 0.1 1,925.7 1.1 n/a n/a n/a n/a n/a n/a 4,137 827
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.1 n/a n/a n/a n/a n/a n/a 14 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.1 n/a 0.0 n/a 12.6 1.0 n/a n/a n/a n/a n/a n/a n/a 14 3
Sugar (g) 0.0 0.0 n/a 3.2 n/a 1.2 0.1 0.1 0.0 12.6 15.6 n/a n/a n/a n/a n/a n/a n/a 33 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 6.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 7 1
Threonine (g) 11.3 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 12 2
Tocopherol, alpha (mg) 1.0 5.8 n/a 0.0 n/a 6.1 0.2 0.3 0.0 0.0 5.2 n/a n/a n/a n/a n/a n/a n/a 19 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.4 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 83.5 40.8 n/a 0.1 5.5 2.3 1.3 0.1 0.0 0.0 0.7 0.8 n/a n/a n/a n/a n/a n/a 135 27
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.9 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tyrosine (g) 9.1 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 10 2
Valine (g) 13.3 0.0 n/a 0.0 1.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 15 3
Vitamin A, IU (IU) 36.3 0.0 n/a 1.5 100.8 4,744.0 76.2 30.6 10.8 0.0 1,591.3 45.7 n/a n/a n/a n/a n/a n/a 6,637 1,327
Vitamin A, RAE (mcg) 9.1 0.0 n/a 0.0 4.8 237.3 3.8 1.5 0.5 0.0 80.9 2.4 n/a n/a n/a n/a n/a n/a 340 68
Vitamin B-12 (mcg) 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 5.2 0.0 n/a 0.1 2.3 0.3 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 8 2
Vitamin C (mg) 1.8 0.0 n/a 5.6 18.2 0.1 0.5 0.0 0.0 0.0 25.7 0.0 n/a n/a n/a n/a n/a n/a 52 10
Vitamin D (IU) 281.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 281 56
Water (g) 566.9 0.0 n/a 66.8 334.5 1.7 0.5 0.2 0.1 0.0 334.9 1.9 n/a n/a n/a n/a n/a n/a 1,308 262
Zinc (mg) 26.3 0.0 n/a 0.1 5.1 0.7 0.3 0.0 0.0 0.0 0.7 0.4 n/a n/a n/a n/a n/a n/a 34 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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