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    Nutritional Facts: Roast Mushrooms and Baby Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    field mushrooms
    2 teaspoons (9g)
    olive oil
    3 (9g)
    garlic cloves
    2 teaspoons (10g)
    lemon juice
    6 (120g)
    shallots
    1 1/2 teaspoons (0g)
    tarragon vinegar
    2 teaspoons (4g)
    tarragon
    1 teaspoon (1g)
    flat leaf parsley
    200 g (200g)
    green beans
    1 to taste (0g)
    rocket
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.1 n/a 1 0
    Ash (g) 5.1 0.0 0.1 0.0 1.0 n/a 0.4 0.0 1.3 n/a 8 2
    Aspartic acid (g) 1.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.5 n/a 2 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.0 0.1 16.3 0.6 44.4 n/a 41.0 1.7 74.0 n/a 196 49
    Calories 132.0 79.6 13.4 2.2 86.4 n/a 10.6 0.4 62.0 n/a 387 97
    Calories (kj) 558.0 332.9 56.1 9.3 362.4 n/a 44.5 1.9 262.0 n/a 1,627 407
    Campesterol (mg) 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates (g) 19.6 0.0 3.0 0.7 20.2 n/a 1.8 0.1 13.9 n/a 59 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 2 1
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 5.4 n/a 12 3
    Folate (mcg) 102.0 0.0 0.3 2.0 40.8 n/a 9.9 1.9 66.0 n/a 223 56
    Folate, DFE (mcg) 102.0 0.0 0.3 2.0 40.8 n/a 9.9 1.9 66.0 n/a 223 56
    Folate, food (mcg) 102.0 0.0 0.3 2.0 40.8 n/a 9.9 1.9 66.0 n/a 223 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 n/a n/a 0.1 n/a n/a n/a n/a 2.8 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.9 n/a n/a 0.1 n/a n/a n/a n/a 3.0 n/a 12 3
    Glutamic acid (g) 2.1 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.4 n/a 3 1
    Glycine (g) 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 0 0
    Iron (mg) 3.0 0.1 0.2 0.0 1.4 n/a 1.2 0.1 2.1 n/a 8 2
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a 1 0
    Lysine (g) 0.6 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a 1 0
    Magnesium (mg) 54.0 0.0 2.3 0.6 25.2 n/a 12.5 0.6 50.0 n/a 145 36
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.2 0.0 0.4 n/a 0.3 0.0 0.4 n/a 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Niacin (mg) 21.6 0.0 0.1 0.0 0.2 n/a 0.3 0.0 1.5 n/a 24 6
    Pantothenic acid (mg) 9.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.5 n/a 10 2
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
    Phosphorus (mg) 516.0 0.0 13.8 0.8 72.0 n/a 11.3 0.7 76.0 n/a 691 173
    Phytosterols n/a 19.9 n/a n/a 6.0 n/a 2.9 0.1 n/a n/a 29 7
    Polyunsaturated Fat (g) 1.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2 1
    Potassium (mg) 1,908.0 0.1 36.1 10.5 400.8 n/a 108.7 6.8 422.0 n/a 2,893 723
    Proline (g) 0.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 n/a 1 0
    Protein (g) 18.5 0.0 0.6 0.0 3.0 n/a 0.8 0.0 3.7 n/a 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 3 1
    Saturated Fat (g) 0.3 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 2 0
    Selenium (mcg) 55.8 0.0 1.3 0.0 1.4 n/a 0.2 0.0 1.2 n/a 60 15
    Serine (g) 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
    Sodium (mg) 30.0 0.2 1.5 0.1 14.4 n/a 2.2 0.7 12.0 n/a 61 15
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
    Sugar (g) 11.9 0.0 0.1 0.3 n/a n/a n/a 0.0 6.5 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 2 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.0 9.0 0.0 0.0 0.1 n/a 0.3 0.0 0.4 n/a 12 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 0 0
    Valine (g) 1.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.8 0.6 1,428.0 n/a 151.2 103.7 1,380.0 n/a 3,064 766
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 72.0 n/a 7.6 5.2 70.0 n/a 155 39
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.3 n/a 2 0
    Vitamin C (mg) 12.6 0.0 2.8 3.9 9.6 n/a 1.8 1.6 24.4 n/a 57 14
    Vitamin D (IU) 42.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 42 11
    Water (g) 554.7 0.0 5.3 9.4 95.8 n/a 0.3 1.1 180.6 n/a 847 212
    Zinc (mg) 3.1 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.5 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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