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Nutritional Facts: Roast Mushrooms and Baby Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
field mushrooms
2 teaspoons (9g)
olive oil
3 (9g)
garlic cloves
2 teaspoons (10g)
lemon juice
6 (120g)
shallots
1 1/2 teaspoons (0g)
tarragon vinegar
2 teaspoons (4g)
tarragon
1 teaspoon (1g)
flat leaf parsley
200 g (200g)
green beans
1 to taste (0g)
rocket
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.1 n/a 1 0
Ash (g) 5.1 0.0 0.1 0.0 1.0 n/a 0.4 0.0 1.3 n/a 8 2
Aspartic acid (g) 1.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.5 n/a 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.0 0.1 16.3 0.6 44.4 n/a 41.0 1.7 74.0 n/a 196 49
Calories 132.0 79.6 13.4 2.2 86.4 n/a 10.6 0.4 62.0 n/a 387 97
Calories (kj) 558.0 332.9 56.1 9.3 362.4 n/a 44.5 1.9 262.0 n/a 1,627 407
Campesterol (mg) 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 19.6 0.0 3.0 0.7 20.2 n/a 1.8 0.1 13.9 n/a 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 2 1
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 5.4 n/a 12 3
Folate (mcg) 102.0 0.0 0.3 2.0 40.8 n/a 9.9 1.9 66.0 n/a 223 56
Folate, DFE (mcg) 102.0 0.0 0.3 2.0 40.8 n/a 9.9 1.9 66.0 n/a 223 56
Folate, food (mcg) 102.0 0.0 0.3 2.0 40.8 n/a 9.9 1.9 66.0 n/a 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a n/a 0.1 n/a n/a n/a n/a 2.8 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.9 n/a n/a 0.1 n/a n/a n/a n/a 3.0 n/a 12 3
Glutamic acid (g) 2.1 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.4 n/a 3 1
Glycine (g) 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 3.0 0.1 0.2 0.0 1.4 n/a 1.2 0.1 2.1 n/a 8 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a 1 0
Lysine (g) 0.6 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a 1 0
Magnesium (mg) 54.0 0.0 2.3 0.6 25.2 n/a 12.5 0.6 50.0 n/a 145 36
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.0 0.4 n/a 0.3 0.0 0.4 n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 21.6 0.0 0.1 0.0 0.2 n/a 0.3 0.0 1.5 n/a 24 6
Pantothenic acid (mg) 9.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.5 n/a 10 2
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 516.0 0.0 13.8 0.8 72.0 n/a 11.3 0.7 76.0 n/a 691 173
Phytosterols n/a 19.9 n/a n/a 6.0 n/a 2.9 0.1 n/a n/a 29 7
Polyunsaturated Fat (g) 1.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2 1
Potassium (mg) 1,908.0 0.1 36.1 10.5 400.8 n/a 108.7 6.8 422.0 n/a 2,893 723
Proline (g) 0.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 n/a 1 0
Protein (g) 18.5 0.0 0.6 0.0 3.0 n/a 0.8 0.0 3.7 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 3 1
Saturated Fat (g) 0.3 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 2 0
Selenium (mcg) 55.8 0.0 1.3 0.0 1.4 n/a 0.2 0.0 1.2 n/a 60 15
Serine (g) 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
Sodium (mg) 30.0 0.2 1.5 0.1 14.4 n/a 2.2 0.7 12.0 n/a 61 15
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Sugar (g) 11.9 0.0 0.1 0.3 n/a n/a n/a 0.0 6.5 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 2 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.0 9.0 0.0 0.0 0.1 n/a 0.3 0.0 0.4 n/a 12 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 0 0
Valine (g) 1.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.8 0.6 1,428.0 n/a 151.2 103.7 1,380.0 n/a 3,064 766
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 72.0 n/a 7.6 5.2 70.0 n/a 155 39
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.3 n/a 2 0
Vitamin C (mg) 12.6 0.0 2.8 3.9 9.6 n/a 1.8 1.6 24.4 n/a 57 14
Vitamin D (IU) 42.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 42 11
Water (g) 554.7 0.0 5.3 9.4 95.8 n/a 0.3 1.1 180.6 n/a 847 212
Zinc (mg) 3.1 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.5 n/a 4 1

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