Nutritional Facts: Chicken Ala King in 30 Minutes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (216g)
refrigerated biscuits
1 to taste (0g)
cayenne powder
1 cup (235g)
dry white wine
2 cups (480g)
low sodium chicken broth
1 (0g)
bay leaves
4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
vegetable oil
2 tablespoons (28g)
butter
1/2 lb (228g)
white mushrooms
1/2 small (35g)
white onions
2 tablespoons (15g)
all-purpose flour
3 tablespoons (26g)
chopped pimiento
1 cup (268g)
frozen green peas
1 to taste (3g)
black pepper
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a 5.8 0.0 0.0 0.5 0.0 0.0 0.0 0.6 n/a 0.0 7 2
Alcohol (g) 0.0 n/a 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24 6
Arginine (g) 0.5 n/a n/a n/a n/a 6.8 0.0 0.0 0.2 0.0 0.1 0.0 1.1 n/a 0.0 9 2
Ash (g) 7.7 n/a 0.5 1.0 0.0 5.4 0.0 0.6 1.9 0.1 0.1 1.0 2.1 n/a 0.2 21 5
Aspartic acid (g) 0.6 n/a n/a n/a n/a 9.4 0.0 0.0 0.4 0.0 0.1 0.0 1.3 n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 116.6 n/a 21.2 19.2 0.5 23.6 0.0 6.8 6.8 8.1 2.2 10.8 59.0 n/a 10.5 285 71
Calories 760.3 n/a 192.9 76.8 0.2 538.1 120.2 203.6 50.1 14.0 54.6 4.7 206.4 n/a 2.7 2,225 556
Calories (kj) 3,179.5 n/a 804.4 321.6 0.8 2,251.4 503.1 851.7 211.6 58.1 228.4 19.7 863.0 n/a 11.5 9,305 2,326
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 100.7 n/a 6.1 5.8 0.0 0.0 0.0 0.0 7.4 3.3 11.4 1.0 36.5 n/a 0.5 173 43
Cholesterol (mg) 2.2 n/a 0.0 0.0 0.0 302.1 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 365 91
Copper (mg) 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Cystine (g) 0.3 n/a n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.6 0.4 0.3 12.1 n/a 0.3 18 4
Folate (mcg) 92.9 n/a 2.4 0.0 0.1 18.9 0.0 0.9 38.7 6.7 3.9 4.2 142.0 n/a 11.6 322 81
Folate, DFE (mcg) 146.9 n/a 2.4 0.0 0.1 18.9 0.0 0.9 38.7 6.7 3.9 4.2 142.0 n/a 11.6 376 94
Folate, food (mcg) 19.4 n/a 2.4 0.0 0.1 18.9 0.0 0.9 38.7 6.7 3.9 4.2 142.0 n/a 11.6 249 62
Folic acid (mcg) 75.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 76 19
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.5 n/a n/a 0.7 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.7 n/a n/a 0.2 n/a n/a 4 1
Glutamic acid (g) 3.7 n/a n/a n/a n/a 14.8 0.0 0.1 0.8 0.1 0.5 0.0 1.9 n/a 0.0 22 5
Glycine (g) 0.4 n/a n/a n/a n/a 4.4 0.0 0.0 0.2 0.0 0.1 0.0 0.5 n/a 0.0 6 1
Histidine (g) 0.3 n/a n/a n/a n/a 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 4 1
Iron (mg) 5.8 n/a 0.6 1.0 0.0 1.7 0.0 0.0 1.1 0.1 0.2 0.2 4.1 n/a 0.5 15 4
Isoleucine (g) 0.5 n/a n/a n/a n/a 4.9 0.0 0.0 0.2 0.0 0.1 0.0 0.5 n/a 0.0 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a n/a 8.3 0.0 0.0 0.3 0.0 0.1 0.0 0.8 n/a 0.0 10 3
Lysine (g) 0.5 n/a n/a n/a n/a 9.6 0.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a 0.0 11 3
Magnesium (mg) 38.9 n/a 23.5 4.8 0.1 122.7 0.0 0.6 20.5 3.5 3.3 2.9 69.7 n/a 3.8 294 74
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.9 n/a 0.0 3 1
Methionine (g) 0.2 n/a n/a n/a n/a 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 19.4 n/a 0.0 1.3 0.0 3.6 3.8 6.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 34 9
Niacin (mg) 7.7 n/a 0.3 6.6 0.0 49.2 0.0 0.0 8.2 0.0 0.2 0.1 4.6 n/a 0.1 77 19
Pantothenic acid (mg) 0.9 n/a 0.1 n/a n/a 6.7 0.0 0.0 3.4 0.0 0.1 0.0 1.5 n/a 0.0 13 3
Phenylalanine (g) 0.6 n/a n/a n/a n/a 4.0 0.0 0.0 0.2 0.0 0.1 0.0 0.5 n/a 0.0 5 1
Phosphorus (mg) 1,103.8 n/a 42.3 144.0 0.1 991.2 0.0 6.8 195.7 10.2 16.2 5.3 219.8 n/a 4.4 2,740 685
Phytosterols n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 5.3 n/a n/a n/a n/a 0.4 137 34
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.6 0.0 1.9 7.4 0.9 0.4 0.0 0.1 0.0 0.5 n/a 0.0 14 3
Potassium (mg) 382.3 n/a 167.0 412.8 0.3 1,746.4 0.0 6.8 723.5 51.1 16.0 38.3 410.0 n/a 42.1 3,997 999
Proline (g) 1.3 n/a n/a n/a n/a 3.2 0.0 0.0 0.2 0.0 0.2 0.0 0.4 n/a 0.0 5 1
Protein (g) 15.9 n/a 0.2 9.6 0.0 100.2 0.0 0.2 7.0 0.4 1.5 0.2 14.0 n/a 0.2 150 37
Retinol (mcg) 4.3 n/a 0.0 0.0 0.0 42.5 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 237 59
Riboflavin (mg) 0.7 n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.3 n/a 0.0 3 1
Saturated Fat (g) 8.3 n/a 0.0 0.9 0.0 2.7 1.8 14.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 28 7
Selenium (mcg) 18.8 n/a 0.2 0.0 0.0 151.0 0.0 0.3 21.2 0.2 5.1 0.1 5.1 n/a 0.0 202 50
Serine (g) 0.6 n/a n/a n/a n/a 3.8 0.0 0.0 0.2 0.0 0.1 0.0 0.5 n/a 0.0 5 1
Sodium (mg) 2,332.8 n/a 11.8 144.0 0.0 547.5 0.0 202.8 11.4 1.4 0.3 359.4 289.4 n/a 4.3 3,905 976
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 11.2 n/a n/a 11 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 12.3 n/a n/a 13 3
Sugar (g) 17.3 n/a 2.3 0.6 n/a 0.0 0.0 0.0 4.5 1.5 0.0 n/a 13.4 n/a 0.1 40 10
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.7 n/a 0.0 2 1
Threonine (g) 0.4 n/a n/a n/a n/a 4.5 0.0 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 6 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 n/a 0.9 1.9 0.7 0.0 0.0 0.0 n/a 0.1 n/a 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 2.0 n/a 0.0 2 1
Total Fat (g) 32.6 n/a 0.0 2.9 0.0 12.2 13.6 23.0 0.8 0.0 0.1 0.1 1.1 n/a 0.1 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 10.1 n/a n/a n/a n/a 0.1 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 11 3
Tryptophan (g) 0.1 n/a n/a n/a n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 4 1
Valine (g) 0.6 n/a n/a n/a n/a 5.2 0.0 0.0 0.5 0.0 0.1 0.0 0.6 n/a 0.0 7 2
Vitamin A, IU (IU) 17.3 n/a 0.0 0.0 3.7 141.6 0.0 709.7 0.0 0.7 0.0 136.5 5,515.4 n/a 640.2 7,165 1,791
Vitamin A, RAE (mcg) 4.3 n/a 0.0 0.0 0.2 42.5 0.0 194.3 0.0 0.0 0.0 6.8 276.0 n/a 32.0 556 139
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.5 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 3.5 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 5.7 0.0 0.0 4.8 2.6 0.0 12.2 48.2 n/a 10.1 84 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 23.6 0.0 17.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 57 14
Water (g) 59.0 n/a 204.3 460.8 0.0 357.7 0.0 4.5 210.3 31.2 1.8 24.0 214.3 n/a 6.7 1,575 394
Zinc (mg) 1.1 n/a 0.3 0.5 0.0 2.7 0.0 0.0 1.2 0.1 0.1 0.0 2.2 n/a 0.1 8 2

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