Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
1/2 cup (80g) yellow onions |
1/2 cup (75g) yellow bell peppers |
1 cup (185g) long-grain rice |
1 teaspoon (6g) salt |
1 (0g) bay leaves |
2 cups (480g) chicken stock |
1/2 cup (67g) frozen peas |
1/4 cup (15g) fresh parsley |
1/2 lb (228g) fontina |
2 tablespoons (8g) parsley |
6 slices (48g) bacon |
1 lb (454g) boneless skinless chicken breasts |
1 teaspoon (0g) Emeril's Original Essence |
1 tablespoon (14g) unsalted butter |
1 cup (160g) onions |
1/4 teaspoon (1g) black pepper |
2 teaspoons (6g) garlic |
8 ounces (241g) button mushrooms |
1 teaspoon (1g) fresh thyme |
1 cup (240g) chicken stock |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.9 | 0.0 | 0.4 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.9 | 0.0 | 0.4 | 6.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 1.2 | 6.0 | 0.0 | 3.0 | 0.5 | 0.3 | 8.6 | 0.2 | 1.2 | 5.2 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 2.0 | 0.0 | 1.5 | 0.2 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3.2 | 0.0 | 0.5 | 9.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 15 | 4 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 18.4 | 8.2 | 51.8 | 1.4 | 0.5 | 14.4 | 14.7 | 20.7 | 1,253.5 | 10.5 | 2.9 | 22.7 | n/a | 3.4 | 36.8 | 2.5 | 10.1 | 7.2 | 3.2 | 7.2 | 18.0 | 1,519 | 380 |
| Calories | 305.4 | 32.0 | 20.1 | 675.3 | 0.0 | 0.2 | 172.8 | 51.6 | 5.4 | 886.6 | 2.7 | 219.8 | 517.6 | n/a | 101.8 | 64.0 | 1.4 | 8.3 | 53.0 | 0.8 | 86.4 | 8.0 | 3,213 | 803 |
| Calories (kj) | 1,277.6 | 132.8 | 83.4 | 2,825.0 | 0.0 | 0.8 | 724.8 | 215.7 | 22.7 | 3,710.4 | 11.5 | 920.6 | 2,165.6 | n/a | 425.9 | 265.6 | 6.0 | 34.9 | 223.9 | 3.4 | 362.4 | 33.8 | 13,447 | 3,362 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.5 | 4.7 | 147.9 | 0.0 | 0.0 | 16.9 | 9.1 | 0.9 | 3.5 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 14.9 | 0.4 | 1.9 | 7.9 | 0.2 | 8.5 | 1.8 | 227 | 57 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 264.4 | 0.0 | 32.6 | 290.6 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 731 | 183 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.1 | 2.4 | 0.1 | 0.0 | 0.7 | 14 | 4 |
| Folate (mcg) | 1.3 | 15.2 | 19.4 | 427.4 | 0.0 | 0.1 | 24.0 | 35.5 | 22.8 | 13.7 | 11.6 | 1.0 | 18.2 | n/a | 0.4 | 30.4 | 0.1 | 0.2 | 40.9 | 0.4 | 12.0 | 16.0 | 690 | 173 |
| Folate, DFE (mcg) | 1.3 | 15.2 | 19.4 | 716.0 | 0.0 | 0.1 | 24.0 | 35.5 | 22.8 | 13.7 | 11.6 | 1.0 | 18.2 | n/a | 0.4 | 30.4 | 0.1 | 0.2 | 40.9 | 0.4 | 12.0 | 16.0 | 979 | 245 |
| Folate, food (mcg) | 1.3 | 15.2 | 19.4 | 14.8 | 0.0 | 0.1 | 24.0 | 35.5 | 22.8 | 13.7 | 11.6 | 1.0 | 18.2 | n/a | 0.4 | 30.4 | 0.1 | 0.2 | 40.9 | 0.4 | 12.0 | 16.0 | 278 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | 11.7 | 0.0 | 0.8 | 14.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.4 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.2 | 0.0 | 0.2 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 8.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.9 | 0.5 | 0.5 | 0.2 | 1.7 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1.2 | 0.1 | 0.5 | 0.4 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.2 | 0.0 | 0.3 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 6.1 | 0.0 | 0.4 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5.3 | 0.0 | 0.5 | 9.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 0.9 | 8.0 | 8.9 | 46.3 | 0.1 | 0.1 | 19.2 | 17.4 | 7.5 | 31.9 | 3.8 | 5.8 | 118.0 | n/a | 0.3 | 16.0 | 1.0 | 1.4 | 21.7 | 1.3 | 9.6 | 5.0 | 324 | 81 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 19.8 | 0.0 | 9.6 | 3.5 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 50 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 7.8 | 0.0 | 0.0 | 7.6 | 1.2 | 0.2 | 0.3 | 0.1 | 1.8 | 47.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8.7 | 0.0 | 3.8 | 0.1 | 80 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.0 | 0.0 | 0.2 | 6.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 14 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.4 | 0.0 | 0.2 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 10.2 | 23.2 | 17.9 | 212.8 | 0.0 | 0.1 | 129.6 | 54.9 | 8.7 | 788.6 | 4.4 | 90.2 | 953.4 | n/a | 3.4 | 46.4 | 0.9 | 8.6 | 207.1 | 0.8 | 64.8 | 9.3 | 2,635 | 659 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | 24.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 3.8 | 0.0 | 2.3 | 1.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 12 | 3 |
| Potassium (mg) | 10.2 | 116.8 | 157.9 | 212.8 | 0.5 | 0.3 | 504.0 | 102.5 | 83.1 | 145.9 | 42.1 | 99.8 | 1,679.8 | n/a | 3.4 | 233.6 | 7.6 | 22.5 | 765.7 | 4.9 | 252.0 | 69.0 | 4,514 | 1,129 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 7.6 | 0.0 | 0.3 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 12 | 3 |
| Protein (g) | 0.4 | 0.9 | 0.7 | 13.2 | 0.0 | 0.0 | 12.1 | 3.5 | 0.4 | 58.3 | 0.2 | 5.6 | 96.4 | n/a | 0.1 | 1.8 | 0.1 | 0.4 | 7.4 | 0.0 | 6.0 | 0.5 | 208 | 52 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 588.0 | 0.0 | 5.3 | 40.9 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1,022 | 256 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 43.7 | 0.0 | 7.2 | 2.6 | n/a | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 86 | 21 |
| Selenium (mcg) | 0.4 | 0.4 | 0.2 | 27.9 | 0.0 | 0.0 | 10.6 | 1.3 | 0.0 | 33.0 | 0.0 | 9.7 | 145.3 | n/a | 0.1 | 0.8 | 0.0 | 0.8 | 22.4 | n/a | 5.3 | 0.2 | 258 | 65 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.4 | 0.0 | 0.2 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 4.7 | 3.2 | 1.5 | 9.3 | 2,325.5 | 0.0 | 686.4 | 72.4 | 8.4 | 1,823.3 | 4.3 | 399.8 | 526.6 | n/a | 1.6 | 6.4 | 0.1 | 1.0 | 12.0 | 0.1 | 343.2 | 4.0 | 6,234 | 1,558 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 3.4 | n/a | 0.2 | 0.0 | n/a | 7.6 | 3.4 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.1 | 4.8 | n/a | 3.8 | 0.6 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 0.2 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 5.8 | 0.3 | 0.1 | 71.0 | 0.1 | 21.6 | 11.8 | n/a | 11.5 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 2.9 | 0.0 | 162 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.5 | 0.0 | 0.2 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4.4 | 0.0 | 0.3 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 1,064.6 | 1.6 | 149.0 | 0.0 | 0.0 | 3.7 | 14.4 | 1,378.9 | 1,263.6 | 2,080.8 | 640.2 | 17.8 | 136.2 | n/a | 354.9 | 3.2 | 3.1 | 0.5 | 0.0 | 38.0 | 7.2 | 249.3 | 7,407 | 1,852 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 7.5 | 0.0 | 0.0 | 0.2 | 4.8 | 69.0 | 63.2 | 594.8 | 32.0 | 5.3 | 40.9 | n/a | 97.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 2.4 | 12.5 | 1,223 | 306 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 136.7 | 0.0 | 0.0 | 0.0 | 1.0 | 12.1 | 20.0 | 0.0 | 10.1 | 0.0 | 5.4 | n/a | 0.0 | 11.8 | 0.0 | 1.7 | 5.1 | 1.3 | 0.5 | 4.7 | 216 | 54 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.4 | 0.0 | 30.2 | 22.7 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Water (g) | 7.6 | 71.3 | 68.6 | 21.5 | 0.0 | 0.0 | 442.3 | 53.6 | 13.2 | 86.4 | 6.7 | 19.3 | 344.1 | n/a | 2.5 | 142.6 | 0.1 | 3.3 | 222.6 | 0.5 | 221.2 | 22.5 | 1,750 | 437 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 8.0 | 0.1 | 0.6 | 2.6 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | 0.0 | 0.3 | 0.1 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.