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Nutritional Facts: Turkey Wrap With a Kick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (30g)
flour tortillas
2 tablespoons (24g)
sour cream
2 tablespoons (32g)
salsa
3 slices (0g)
deli peppered turkey breast
1/8 cup (14g)
colby-monterey jack cheese
1/4 cup (8g)
spinach leaves
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.1 0.0 0 0
Ash (g) 0.7 0.2 0.7 n/a 0.5 0.1 2 2
Aspartic acid (g) 0.1 0.1 n/a n/a 0.2 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 38.7 26.4 8.6 n/a 105.4 7.4 187 187
Calories 93.6 46.3 8.6 n/a 52.7 1.7 203 203
Calories (kj) 391.5 194.2 36.8 n/a 220.6 7.3 850 850
Carbohydrates (g) 15.4 0.7 2.0 n/a 0.1 0.3 18 18
Cholesterol (mg) 0.0 12.5 0.0 n/a 12.6 0.0 25 25
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.5 n/a 0.0 0.2 2 2
Folate (mcg) 31.2 1.7 1.3 n/a 2.5 14.6 51 51
Folate, DFE (mcg) 50.4 1.7 1.3 n/a 2.5 14.6 70 70
Folate, food (mcg) 3.6 1.7 1.3 n/a 2.5 14.6 24 24
Folic acid (mcg) 27.6 0.0 0.0 n/a 0.0 0.0 28 28
Fructose n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.9 0.1 n/a n/a 0.8 0.0 2 2
Glycine (g) 0.1 0.0 n/a n/a 0.1 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.1 0.0 0 0
Iron (mg) 1.0 0.0 0.1 n/a 0.1 0.2 1 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.2 0.0 0 0
Lactose n/a 0.8 n/a n/a n/a 0.0 1 1
Leucine (g) 0.2 0.1 n/a n/a 0.3 0.0 1 1
Lysine (g) 0.1 0.1 n/a n/a 0.3 0.0 0 0
Magnesium (mg) 6.6 2.4 4.8 n/a 3.8 5.9 24 24
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 1.2 1.2 0.0 n/a 1.2 0.0 4 4
Niacin (mg) 1.1 0.0 0.0 n/a 0.0 0.1 1 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.2 0.0 0 0
Phosphorus (mg) 37.2 27.6 9.9 n/a 62.7 3.7 141 141
Phytosterols n/a n/a n/a n/a n/a 0.7 1 1
Polyunsaturated Fat (g) 0.5 0.2 0.0 n/a 0.1 0.0 1 1
Potassium (mg) 46.5 33.8 95.0 n/a 11.4 41.9 229 229
Proline (g) 0.3 0.1 n/a n/a 0.4 0.0 1 1
Protein (g) 2.5 0.5 0.5 n/a 3.5 0.2 7 7
Retinol (mcg) 0.0 41.8 0.0 n/a 27.1 0.0 69 69
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.6 2.8 0.0 n/a 2.7 0.0 6 6
Selenium (mcg) 6.7 0.6 0.3 n/a 2.0 0.1 10 10
Serine (g) 0.1 0.0 n/a n/a 0.2 0.0 0 0
Sodium (mg) 190.8 19.2 192.0 n/a 75.7 5.9 484 484
Starch n/a 0.0 0.5 n/a n/a n/a 1 1
Sucrose n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.6 0.8 1.0 n/a 0.1 0.0 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.4 n/a 0.0 0.2 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 2.3 4.7 0.1 n/a 4.3 0.0 11 11
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.2 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 0.0 149.5 93.4 n/a 108.6 703.3 1,055 1,055
Vitamin A, RAE (mcg) 0.0 42.2 4.8 n/a 28.0 35.2 110 110
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.6 n/a 0.0 2.1 3 3
Vitamin D (IU) 0.0 3.4 0.0 n/a 3.1 0.0 6 6
Water (g) 9.1 17.9 28.8 n/a 5.8 6.9 68 68
Zinc (mg) 0.2 0.1 0.1 n/a 0.4 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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