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Nutritional Facts: Parmesan Creamed Corn Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen corn kernels
3/4 cup (179g)
whipping cream
1 to taste (0g)
white pepper
2 tablespoons (25g)
sugar
3 tablespoons (43g)
butter
2 tablespoons (16g)
flour
2 tablespoons (10g)
parmesan cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 0.1 n/a n/a 0.0 0.1 0.1 0.3 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a n/a 0.0 0.1 0.2 0.4 1 0
Ash (g) 2.8 0.8 n/a 0.0 0.9 0.1 0.8 2.0 7 2
Aspartic acid (g) 1.1 0.3 n/a n/a 0.0 0.1 0.3 0.7 2 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 116.0 n/a 0.3 10.2 2.3 110.9 277.3 531 133
Calories 426.4 615.8 n/a 97.5 305.4 56.9 43.1 107.8 1,653 413
Calories (kj) 1,773.5 2,575.8 n/a 407.7 1,277.6 238.0 180.5 451.3 6,904 1,726
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 101.3 5.0 n/a 25.2 0.0 11.9 0.4 1.0 145 36
Cholesterol (mg) 0.0 244.5 n/a 0.0 91.6 0.0 8.8 22.0 367 92
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.5 0.0 n/a 0.0 0.0 0.4 0.0 0.0 10 2
Folate (mcg) 140.6 7.1 n/a 0.0 1.3 28.6 1.0 2.5 181 45
Folate, DFE (mcg) 140.6 7.1 n/a 0.0 1.3 45.5 1.0 2.5 198 50
Folate, food (mcg) 140.6 7.1 n/a 0.0 1.3 4.5 1.0 2.5 157 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 24.1 0.0 0.0 24 6
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 2.8 0.8 n/a n/a 0.1 0.5 0.9 2.2 7 2
Glycine (g) 0.6 0.1 n/a n/a 0.0 0.1 0.1 0.2 1 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.1 0.3 1 0
Iron (mg) 2.8 0.1 n/a 0.0 0.0 0.7 0.1 0.2 4 1
Isoleucine (g) 0.6 0.2 n/a n/a 0.0 0.1 0.2 0.5 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.5 0.4 n/a n/a 0.0 0.1 0.4 0.9 3 1
Lysine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.3 0.7 2 0
Magnesium (mg) 131.5 12.5 n/a 0.0 0.9 3.4 3.8 9.5 162 40
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 1.0 19.1 n/a 0.0 9.0 0.0 0.8 2.1 32 8
Niacin (mg) 6.9 0.1 n/a 0.0 0.0 0.9 0.0 0.0 8 2
Pantothenic acid (mg) 1.1 0.5 n/a 0.0 0.0 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 0.1 0.2 0.5 2 0
Phosphorus (mg) 340.2 110.7 n/a 0.0 10.2 16.9 72.9 182.3 733 183
Polyunsaturated Fat (g) 1.6 2.5 n/a 0.0 1.3 0.1 0.1 0.3 6 1
Potassium (mg) 1,138.5 133.9 n/a 0.5 10.2 16.7 12.5 31.3 1,344 336
Proline (g) 1.3 0.4 n/a n/a 0.0 0.2 0.5 1.2 3 1
Protein (g) 14.1 3.7 n/a 0.0 0.4 1.6 3.8 9.6 33 8
Retinol (mcg) 0.0 722.9 n/a 0.0 285.8 0.0 22.3 55.8 1,087 272
Riboflavin (mg) 0.3 0.2 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.5 41.1 n/a 0.0 21.9 0.0 1.7 4.3 70 17
Selenium (mcg) 3.2 0.9 n/a 0.2 0.4 5.3 1.8 4.4 16 4
Serine (g) 0.7 0.2 n/a n/a 0.0 0.1 0.2 0.6 2 0
Sodium (mg) 18.1 67.8 n/a 0.3 304.2 0.3 152.9 382.3 926 231
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a n/a 0.0 0.0 25 6
Sugar n/a 0.2 n/a 25.1 0.0 0.0 0.1 0.2 26 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.1 0.4 1 0
Tocopherol, alpha n/a 1.9 n/a 0.0 1.0 0.0 0.0 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 3.4 66.0 n/a 0.0 34.6 0.2 2.9 7.2 114 29
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.2 0.6 2 0
Valine (g) 0.8 0.2 n/a n/a 0.0 0.1 0.3 0.6 2 1
Vitamin A, IU (IU) 18.1 2,624.0 n/a 0.0 1,064.6 0.0 86.5 216.3 4,009 1,002
Vitamin A, RAE (mcg) 0.0 733.6 n/a 0.0 291.4 0.0 22.9 57.3 1,105 276
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.1 0.0 0.2 0.6 1 0
Vitamin B-6 (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 21.8 1.1 n/a 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin D (IU) 0.0 48.2 n/a 0.0 25.6 0.0 2.1 5.3 81 20
Water (g) 332.0 103.0 n/a 0.0 6.8 1.9 2.1 5.2 451 113
Zinc (mg) 2.9 0.4 n/a 0.0 0.0 0.1 0.4 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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