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    Nutritional Facts: Parmesan Creamed Corn Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    frozen corn kernels
    3/4 cup (179g)
    whipping cream
    1 to taste (0g)
    white pepper
    2 tablespoons (25g)
    sugar
    3 tablespoons (43g)
    butter
    2 tablespoons (16g)
    flour
    2 tablespoons (10g)
    parmesan cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.3 0.1 n/a n/a 0.0 0.1 0.1 0.3 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 n/a n/a 0.0 0.1 0.2 0.4 1 0
    Ash (g) 2.8 0.8 n/a 0.0 0.9 0.1 0.8 2.0 7 2
    Aspartic acid (g) 1.1 0.3 n/a n/a 0.0 0.1 0.3 0.7 2 1
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 116.0 n/a 0.3 10.2 2.3 110.9 277.3 531 133
    Calories 426.4 615.8 n/a 97.5 305.4 56.9 43.1 107.8 1,653 413
    Calories (kj) 1,773.5 2,575.8 n/a 407.7 1,277.6 238.0 180.5 451.3 6,904 1,726
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 101.3 5.0 n/a 25.2 0.0 11.9 0.4 1.0 145 36
    Cholesterol (mg) 0.0 244.5 n/a 0.0 91.6 0.0 8.8 22.0 367 92
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.5 0.0 n/a 0.0 0.0 0.4 0.0 0.0 10 2
    Folate (mcg) 140.6 7.1 n/a 0.0 1.3 28.6 1.0 2.5 181 45
    Folate, DFE (mcg) 140.6 7.1 n/a 0.0 1.3 45.5 1.0 2.5 198 50
    Folate, food (mcg) 140.6 7.1 n/a 0.0 1.3 4.5 1.0 2.5 157 39
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 24.1 0.0 0.0 24 6
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 2.8 0.8 n/a n/a 0.1 0.5 0.9 2.2 7 2
    Glycine (g) 0.6 0.1 n/a n/a 0.0 0.1 0.1 0.2 1 0
    Histidine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.1 0.3 1 0
    Iron (mg) 2.8 0.1 n/a 0.0 0.0 0.7 0.1 0.2 4 1
    Isoleucine (g) 0.6 0.2 n/a n/a 0.0 0.1 0.2 0.5 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.5 0.4 n/a n/a 0.0 0.1 0.4 0.9 3 1
    Lysine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.3 0.7 2 0
    Magnesium (mg) 131.5 12.5 n/a 0.0 0.9 3.4 3.8 9.5 162 40
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.3 1 0
    Monounsaturated Fat (g) 1.0 19.1 n/a 0.0 9.0 0.0 0.8 2.1 32 8
    Niacin (mg) 6.9 0.1 n/a 0.0 0.0 0.9 0.0 0.0 8 2
    Pantothenic acid (mg) 1.1 0.5 n/a 0.0 0.0 0.1 0.0 0.1 2 0
    Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 0.1 0.2 0.5 2 0
    Phosphorus (mg) 340.2 110.7 n/a 0.0 10.2 16.9 72.9 182.3 733 183
    Polyunsaturated Fat (g) 1.6 2.5 n/a 0.0 1.3 0.1 0.1 0.3 6 1
    Potassium (mg) 1,138.5 133.9 n/a 0.5 10.2 16.7 12.5 31.3 1,344 336
    Proline (g) 1.3 0.4 n/a n/a 0.0 0.2 0.5 1.2 3 1
    Protein (g) 14.1 3.7 n/a 0.0 0.4 1.6 3.8 9.6 33 8
    Retinol (mcg) 0.0 722.9 n/a 0.0 285.8 0.0 22.3 55.8 1,087 272
    Riboflavin (mg) 0.3 0.2 n/a 0.0 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.5 41.1 n/a 0.0 21.9 0.0 1.7 4.3 70 17
    Selenium (mcg) 3.2 0.9 n/a 0.2 0.4 5.3 1.8 4.4 16 4
    Serine (g) 0.7 0.2 n/a n/a 0.0 0.1 0.2 0.6 2 0
    Sodium (mg) 18.1 67.8 n/a 0.3 304.2 0.3 152.9 382.3 926 231
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 25.1 n/a n/a 0.0 0.0 25 6
    Sugar n/a 0.2 n/a 25.1 0.0 0.0 0.1 0.2 26 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.1 0.4 1 0
    Tocopherol, alpha n/a 1.9 n/a 0.0 1.0 0.0 0.0 0.1 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 3.4 66.0 n/a 0.0 34.6 0.2 2.9 7.2 114 29
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.2 0.6 2 0
    Valine (g) 0.8 0.2 n/a n/a 0.0 0.1 0.3 0.6 2 1
    Vitamin A, IU (IU) 18.1 2,624.0 n/a 0.0 1,064.6 0.0 86.5 216.3 4,009 1,002
    Vitamin A, RAE (mcg) 0.0 733.6 n/a 0.0 291.4 0.0 22.9 57.3 1,105 276
    Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.1 0.0 0.2 0.6 1 0
    Vitamin B-6 (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 21.8 1.1 n/a 0.0 0.0 0.0 0.0 0.0 23 6
    Vitamin D (IU) 0.0 48.2 n/a 0.0 25.6 0.0 2.1 5.3 81 20
    Water (g) 332.0 103.0 n/a 0.0 6.8 1.9 2.1 5.2 451 113
    Zinc (mg) 2.9 0.4 n/a 0.0 0.0 0.1 0.4 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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