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Nutritional Facts: Boursin Stuffed Chicken Breasts Easy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breast halves
1 to taste (0g)
spinach
2 tablespoons (14g)
walnuts
1 to taste (0g)
boursin cheese
1 ounce (28g)
cream cheese
1 (3g)
garlic cloves
2 teaspoons (3g)
fresh parsley
2 teaspoons (2g)
fresh chives
1 pinch (0g)
cayenne pepper
1/8 teaspoon (0g)
black peppercorns
1 pinch (0g)
kosher salt
2 tablespoons (14g)
fine breadcrumbs
Total 1 serving
Alanine (g) 1.5 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Ash (g) 1.4 n/a 0.3 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.4 3 1
Aspartic acid (g) 2.4 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Beta-sitosterol n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 n/a 14.1 n/a 27.8 5.4 3.5 1.8 0.2 1.6 0.1 24.7 85 43
Calories 134.5 n/a 94.2 n/a 97.1 4.5 0.9 0.6 0.4 0.9 0.0 53.3 386 193
Calories (kj) 562.9 n/a 394.3 n/a 406.4 18.7 3.8 2.5 1.5 3.8 0.0 223.2 1,617 808
Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 n/a 2.0 n/a 1.2 1.0 0.2 0.1 0.1 0.2 0.0 9.7 14 7
Cholesterol (mg) 75.5 n/a 0.0 n/a 31.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 53
Copper (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.6 2 1
Folate (mcg) 4.7 n/a 14.1 n/a 3.1 0.1 3.8 2.1 0.1 0.1 0.0 14.4 43 21
Folate, DFE (mcg) 4.7 n/a 14.1 n/a 3.1 0.1 3.8 2.1 0.1 0.1 0.0 22.1 50 25
Folate, food (mcg) 4.7 n/a 14.1 n/a 3.1 0.1 3.8 2.1 0.1 0.1 0.0 3.4 32 16
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 11 6
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Glutamic acid (g) 3.7 n/a 0.4 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.6 5 3
Glycine (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Histidine (g) 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 n/a 0.4 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.7 2 1
Isoleucine (g) 1.2 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Lactose n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 2.1 n/a 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Lysine (g) 2.4 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Magnesium (mg) 30.7 n/a 22.8 n/a 2.6 0.8 1.3 0.8 0.2 0.6 0.0 5.8 65 33
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 n/a 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.7 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.9 n/a 1.3 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 2
Niacin (mg) 12.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 13 7
Pantothenic acid (mg) 1.7 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Phenylalanine (g) 1.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Phosphorus (mg) 247.8 n/a 49.8 n/a 30.1 4.6 1.5 1.2 0.3 0.6 0.0 22.3 358 179
Phytosterols n/a n/a 10.4 n/a n/a n/a 0.1 0.2 0.1 0.3 0.0 1.1 12 6
Polyunsaturated Fat (g) 0.5 n/a 6.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 8 4
Potassium (mg) 436.6 n/a 63.5 n/a 39.2 12.0 13.9 5.9 2.3 4.8 0.0 26.5 605 302
Proline (g) 0.8 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 1
Protein (g) 25.1 n/a 2.2 n/a 1.7 0.2 0.1 0.1 0.0 0.0 0.0 1.8 31 16
Retinol (mcg) 10.6 n/a 0.0 n/a 102.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 56
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.7 n/a 0.9 n/a 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 4
Selenium (mcg) 37.8 n/a 0.7 n/a 0.7 0.4 0.0 0.0 0.0 0.0 0.0 3.4 43 22
Serine (g) 1.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Sodium (mg) 136.9 n/a 0.3 n/a 91.2 0.5 1.4 0.1 0.0 0.1 145.3 98.8 475 237
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 8.1 8 4
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.4 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 1.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 3.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 3 2
Total Fat (g) 3.1 n/a 9.4 n/a 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 23 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Valine (g) 1.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Vitamin A, IU (IU) 35.4 n/a 2.9 n/a 381.4 0.3 211.3 87.1 46.8 2.0 0.0 0.0 767 384
Vitamin A, RAE (mcg) 10.6 n/a 0.1 n/a 103.9 0.0 10.6 4.4 2.3 0.1 0.0 0.0 132 66
Vitamin B-12 (mcg) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 1.4 n/a 0.2 n/a 0.0 0.9 3.3 1.2 0.1 0.0 0.0 0.0 7 4
Vitamin D (IU) 5.9 n/a 0.0 n/a 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 7
Water (g) 89.4 n/a 0.6 n/a 15.5 1.8 2.2 1.8 0.0 0.0 0.0 0.9 112 56
Zinc (mg) 0.7 n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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