Nutritional Facts: Boursin Stuffed Chicken Breasts Easy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breast halves
1 to taste (0g)
spinach
2 tablespoons (14g)
walnuts
1 to taste (0g)
boursin cheese
1 ounce (28g)
cream cheese
1 (3g)
garlic cloves
2 teaspoons (3g)
fresh parsley
2 teaspoons (2g)
fresh chives
1 pinch (0g)
cayenne pepper
1/8 teaspoon (0g)
black peppercorns
1 pinch (0g)
kosher salt
2 tablespoons (14g)
fine breadcrumbs
Total 1 serving
Alanine (g) 1.5 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Ash (g) 1.4 n/a 0.3 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.4 3 1
Aspartic acid (g) 2.4 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Beta-sitosterol n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 n/a 14.1 n/a 27.8 5.4 3.5 1.8 0.2 1.6 0.1 24.7 85 43
Calories 134.5 n/a 94.2 n/a 97.1 4.5 0.9 0.6 0.4 0.9 0.0 53.3 386 193
Calories (kj) 562.9 n/a 394.3 n/a 406.4 18.7 3.8 2.5 1.5 3.8 0.0 223.2 1,617 808
Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 n/a 2.0 n/a 1.2 1.0 0.2 0.1 0.1 0.2 0.0 9.7 14 7
Cholesterol (mg) 75.5 n/a 0.0 n/a 31.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 53
Copper (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.6 2 1
Folate (mcg) 4.7 n/a 14.1 n/a 3.1 0.1 3.8 2.1 0.1 0.1 0.0 14.4 43 21
Folate, DFE (mcg) 4.7 n/a 14.1 n/a 3.1 0.1 3.8 2.1 0.1 0.1 0.0 22.1 50 25
Folate, food (mcg) 4.7 n/a 14.1 n/a 3.1 0.1 3.8 2.1 0.1 0.1 0.0 3.4 32 16
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 11 6
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Glutamic acid (g) 3.7 n/a 0.4 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.6 5 3
Glycine (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Histidine (g) 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 n/a 0.4 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.7 2 1
Isoleucine (g) 1.2 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Lactose n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 2.1 n/a 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Lysine (g) 2.4 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Magnesium (mg) 30.7 n/a 22.8 n/a 2.6 0.8 1.3 0.8 0.2 0.6 0.0 5.8 65 33
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 n/a 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.7 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.9 n/a 1.3 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 2
Niacin (mg) 12.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 13 7
Pantothenic acid (mg) 1.7 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Phenylalanine (g) 1.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Phosphorus (mg) 247.8 n/a 49.8 n/a 30.1 4.6 1.5 1.2 0.3 0.6 0.0 22.3 358 179
Phytosterols n/a n/a 10.4 n/a n/a n/a 0.1 0.2 0.1 0.3 0.0 1.1 12 6
Polyunsaturated Fat (g) 0.5 n/a 6.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 8 4
Potassium (mg) 436.6 n/a 63.5 n/a 39.2 12.0 13.9 5.9 2.3 4.8 0.0 26.5 605 302
Proline (g) 0.8 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 1
Protein (g) 25.1 n/a 2.2 n/a 1.7 0.2 0.1 0.1 0.0 0.0 0.0 1.8 31 16
Retinol (mcg) 10.6 n/a 0.0 n/a 102.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 56
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.7 n/a 0.9 n/a 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 4
Selenium (mcg) 37.8 n/a 0.7 n/a 0.7 0.4 0.0 0.0 0.0 0.0 0.0 3.4 43 22
Serine (g) 1.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Sodium (mg) 136.9 n/a 0.3 n/a 91.2 0.5 1.4 0.1 0.0 0.1 145.3 98.8 475 237
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 8.1 8 4
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.4 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 1.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 3.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 3 2
Total Fat (g) 3.1 n/a 9.4 n/a 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 23 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Valine (g) 1.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Vitamin A, IU (IU) 35.4 n/a 2.9 n/a 381.4 0.3 211.3 87.1 46.8 2.0 0.0 0.0 767 384
Vitamin A, RAE (mcg) 10.6 n/a 0.1 n/a 103.9 0.0 10.6 4.4 2.3 0.1 0.0 0.0 132 66
Vitamin B-12 (mcg) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 1.4 n/a 0.2 n/a 0.0 0.9 3.3 1.2 0.1 0.0 0.0 0.0 7 4
Vitamin D (IU) 5.9 n/a 0.0 n/a 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 7
Water (g) 89.4 n/a 0.6 n/a 15.5 1.8 2.2 1.8 0.0 0.0 0.0 0.9 112 56
Zinc (mg) 0.7 n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1

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