Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (50g) eggs |
1/2 cup (80g) onions |
1/4 cup (27g) breadcrumbs |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (31g) milk |
2 teaspoons (10g) mustard |
1 1/2 teaspoons (4g) garlic |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) hot sauce |
2 teaspoons (9g) oil |
2 teaspoons (9g) butter |
1 cup (240g) ketchup |
1/2 cup (80g) onions |
1 teaspoon (3g) garlic |
1/4 cup (55g) brown sugar |
1 tablespoon (17g) Worcestershire sauce |
1/4 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Ash (g) | 4.1 | 0.5 | 0.3 | 0.8 | 0.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 8.8 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 6.0 | 26 | 0 |
| Aspartic acid (g) | 7.6 | 0.7 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 28.0 | 18.4 | 49.4 | 110.9 | 36.3 | 5.8 | 7.6 | 0.8 | 2.7 | 0.9 | 0.7 | 3.0 | 2.5 | 0.1 | 0.0 | 2.2 | 43.2 | 18.4 | 5.1 | 45.7 | 18.2 | 2.5 | 1.4 | 472 | 0 |
| Calories | 975.2 | 71.5 | 32.0 | 106.7 | 43.1 | 19.5 | 6.7 | 6.3 | 0.1 | 0.4 | 0.2 | 0.0 | 2.2 | 1.4 | 0.1 | 79.6 | 67.2 | 232.8 | 32.0 | 4.2 | 209.0 | 13.3 | 1.4 | 0.0 | 1,905 | 0 |
| Calories (kj) | 4,073.3 | 299.5 | 132.8 | 446.3 | 180.5 | 81.7 | 27.8 | 26.2 | 0.4 | 1.9 | 1.0 | 0.0 | 9.2 | 6.0 | 0.5 | 332.9 | 281.1 | 969.6 | 132.8 | 17.4 | 874.5 | 55.4 | 6.0 | 0.0 | 7,957 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 7.5 | 19.4 | 0.4 | 1.4 | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 60.4 | 7.5 | 0.9 | 53.9 | 3.3 | 0.4 | 0.0 | 159 | 0 |
| Cholesterol (mg) | 308.4 | 186.0 | 0.0 | 0.0 | 8.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 528 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Folate (mcg) | 27.2 | 23.5 | 15.2 | 28.9 | 1.0 | 1.5 | 0.7 | 0.1 | 0.3 | 0.4 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 24.0 | 15.2 | 0.1 | 0.6 | 1.4 | 0.1 | 0.0 | 142 | 0 |
| Folate, DFE (mcg) | 27.2 | 23.5 | 15.2 | 44.3 | 1.0 | 1.5 | 0.7 | 0.1 | 0.3 | 0.4 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 24.0 | 15.2 | 0.1 | 0.6 | 1.4 | 0.1 | 0.0 | 157 | 0 |
| Folate, food (mcg) | 27.2 | 23.5 | 15.2 | 6.8 | 1.0 | 1.5 | 0.7 | 0.1 | 0.3 | 0.4 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 24.0 | 15.2 | 0.1 | 0.6 | 1.4 | 0.1 | 0.0 | 120 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
| Fructose | n/a | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.3 | 1.0 | n/a | 0.6 | n/a | 0.0 | n/a | 26 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 28.2 | 1.6 | n/a | 0.7 | n/a | 0.0 | n/a | 33 | 0 |
| Glutamic acid (g) | 12.7 | 0.8 | 0.2 | 1.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19 | 0 |
| Glycine (g) | 5.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Histidine (g) | 2.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.9 | 0.2 | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 15 | 0 |
| Isoleucine (g) | 3.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
| Lysine (g) | 7.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
| Magnesium (mg) | 81.6 | 6.0 | 8.0 | 11.6 | 3.8 | 4.0 | 4.9 | 1.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.2 | 45.6 | 8.0 | 0.7 | 5.0 | 2.2 | 1.0 | 0.1 | 186 | 0 |
| Maltose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 1.8 | 0.0 | 0.3 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 0 |
| Niacin (mg) | 21.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 27 | 0 |
| Pantothenic acid (mg) | 2.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 775.6 | 99.0 | 23.2 | 44.6 | 72.9 | 28.4 | 10.6 | 6.4 | 0.2 | 0.2 | 0.4 | 0.0 | 1.7 | 0.9 | 0.1 | 0.0 | 2.2 | 79.2 | 23.2 | 4.3 | 2.2 | 10.2 | 0.9 | 0.0 | 1,187 | 0 |
| Phytosterols | n/a | n/a | 12.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 87.1 | n/a | 16.8 | 12.0 | n/a | n/a | n/a | 0.5 | 0.0 | 132 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 1.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Potassium (mg) | 1,338.1 | 69.0 | 116.8 | 52.9 | 12.5 | 46.1 | 13.8 | 16.8 | 1.3 | 2.1 | 3.5 | 0.2 | 22.7 | 7.6 | 1.7 | 0.0 | 2.2 | 916.8 | 116.8 | 11.2 | 73.2 | 136.0 | 7.6 | 0.5 | 2,970 | 0 |
| Proline (g) | 4.3 | 0.3 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 84.3 | 6.3 | 0.9 | 3.6 | 3.8 | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 106 | 0 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 22.3 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 175 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 1.6 | 0.0 | 0.3 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 0 |
| Selenium (mcg) | 71.7 | 15.4 | 0.4 | 6.8 | 1.8 | 0.6 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 103 | 0 |
| Serine (g) | 3.4 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 299.4 | 71.0 | 3.2 | 197.6 | 152.9 | 14.9 | 113.5 | 0.7 | 0.0 | 0.0 | 0.4 | 1,162.7 | 27.8 | 0.1 | 31.1 | 0.0 | 66.9 | 2,673.6 | 3.2 | 0.5 | 15.4 | 166.6 | 0.1 | 2,325.5 | 7,327 | 0 |
| Starch | n/a | n/a | 0.0 | 16.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 52.0 | n/a | 0.0 | n/a | 54 | 0 |
| Sugar (g) | 0.0 | 0.2 | 3.4 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | 3.4 | 0.0 | 53.4 | 1.7 | 0.0 | 0.0 | 119 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 4.8 | 0.1 | 1.4 | 2.9 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 7.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 4.1 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 1.6 | 0.0 | 86.5 | 42.1 | 7.1 | 0.4 | 23.4 | 2.8 | 53.3 | 0.0 | 2.2 | 3.1 | 1.9 | 0.0 | 234.2 | 2,239.2 | 1.6 | 0.3 | 0.0 | 13.4 | 3.1 | 0.0 | 2,986 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 22.9 | 10.1 | 0.4 | 0.0 | 1.2 | 0.1 | 2.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 64.1 | 112.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 296 | 0 |
| Vitamin B-12 (mcg) | 9.8 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.5 | 0.2 | 1.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 36.2 | 5.9 | 0.9 | 0.0 | 2.2 | 0.0 | 0.0 | 55 | 0 |
| Vitamin D (IU) | 18.1 | 41.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 0 |
| Water (g) | 298.1 | 38.1 | 71.3 | 1.8 | 2.1 | 26.7 | 8.3 | 2.5 | 0.4 | 0.0 | 0.6 | 0.0 | 2.2 | 0.1 | 1.1 | 0.0 | 1.5 | 166.0 | 71.3 | 1.6 | 0.7 | 13.4 | 0.1 | 0.0 | 708 | 0 |
| Zinc (mg) | 20.3 | 0.6 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.