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Nutritional Facts: Very Simple Oven Fried Chicken -- Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
skinless chicken breast halves
1 to taste (100g)
vegetable oil cooking spray
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a 0.0 0.0 0.0 3 2
Ash (g) 2.7 n/a 3.0 0.0 0.2 6 3
Aspartic acid (g) 4.7 n/a 0.0 0.0 0.1 5 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 n/a 0.7 2.5 5.3 20 10
Calories 269.0 n/a 0.0 1.4 6.5 277 138
Calories (kj) 1,125.7 n/a 0.0 6.0 27.2 1,159 579
Carbohydrates (g) 0.0 n/a 0.0 0.4 1.2 2 1
Cholesterol (mg) 151.0 n/a 0.0 0.0 0.0 151 76
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.8 1 0
Folate (mcg) 9.4 n/a 0.0 0.1 1.1 11 5
Folate, DFE (mcg) 9.4 n/a 0.0 0.1 1.1 11 5
Folate, food (mcg) 9.4 n/a 0.0 0.1 1.1 11 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.2 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 7.4 n/a 0.0 0.0 0.1 7 4
Glycine (g) 2.2 n/a 0.0 0.0 0.0 2 1
Histidine (g) 1.9 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.9 n/a 0.0 0.1 0.5 1 1
Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.1 n/a 0.0 0.0 0.0 4 2
Lysine (g) 4.8 n/a 0.0 0.0 0.0 5 2
Magnesium (mg) 61.4 n/a 0.0 1.0 4.1 66 33
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Methionine (g) 1.3 n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 0.0 2 1
Niacin (mg) 24.6 n/a 0.0 0.0 0.2 25 12
Pantothenic acid (mg) 3.4 n/a 0.0 0.0 0.1 3 2
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 495.6 n/a 0.0 0.9 7.2 504 252
Phytosterols n/a n/a 0.0 0.5 4.0 5 2
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.0 0.2 1 1
Potassium (mg) 873.2 n/a 0.2 7.6 52.4 934 467
Proline (g) 1.6 n/a 0.0 0.0 0.1 2 1
Protein (g) 50.1 n/a 0.0 0.1 0.3 50 25
Retinol (mcg) 21.2 n/a 0.0 0.0 0.0 21 11
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 1 1
Selenium (mcg) 75.5 n/a 0.0 0.0 0.1 76 38
Serine (g) 1.9 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 273.8 n/a 1,162.7 0.1 1.6 1,438 719
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.2 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.7 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.1 0 0
Total Fat (g) 6.1 n/a 0.0 0.0 0.3 6 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 2 1
Valine (g) 2.6 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 70.8 n/a 0.0 3.1 1,132.8 1,207 603
Vitamin A, RAE (mcg) 21.2 n/a 0.0 0.2 56.6 78 39
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 n/a 0.0 0.0 0.0 3 1
Vitamin D (IU) 11.8 n/a 0.0 0.0 0.0 12 6
Water (g) 178.9 n/a 0.0 0.1 0.3 179 90
Zinc (mg) 1.4 n/a 0.0 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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