Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Garam Masala Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 tablespoon (14g)
    olive oil
    1 bunch (120g)
    green onions
    1 1/2 cups (270g)
    fresh tomatoes
    1/4 cup (59g)
    water
    1 teaspoon (3g)
    garlic salt
    2 teaspoons (34g)
    garam masala
    Total 1 serving
    Alanine (g) 5.8 0.0 0.1 0.1 n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.0 0.2 0.1 n/a 0.1 n/a 7 2
    Ash (g) 5.4 0.0 1.0 1.4 0.1 0.1 n/a 8 2
    Aspartic acid (g) 9.4 0.0 0.2 0.4 n/a 0.1 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 0.1 86.4 27.0 1.8 2.4 n/a 141 35
    Calories 538.1 119.3 38.4 48.6 0.0 10.3 n/a 755 189
    Calories (kj) 2,251.4 499.4 162.0 199.8 0.0 43.0 n/a 3,156 789
    Carbohydrates (g) 0.0 0.0 8.8 10.5 0.0 2.3 n/a 22 5
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 n/a 302 76
    Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.1 3.2 0.0 0.3 n/a 7 2
    Folate (mcg) 18.9 0.0 76.8 40.5 0.0 1.5 n/a 138 34
    Folate, DFE (mcg) 18.9 0.0 76.8 40.5 0.0 1.5 n/a 138 34
    Folate, food (mcg) 18.9 0.0 76.8 40.5 0.0 1.5 n/a 138 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 3.7 n/a 0.0 n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.4 n/a 0.0 n/a 3 1
    Glutamic acid (g) 14.8 0.0 0.5 1.2 n/a 0.1 n/a 17 4
    Glycine (g) 4.4 0.0 0.1 0.1 n/a 0.0 n/a 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.1 1.8 0.7 0.0 0.2 n/a 5 1
    Isoleucine (g) 4.9 0.0 0.1 0.0 n/a 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.3 0.0 0.1 0.1 n/a 0.0 n/a 9 2
    Lysine (g) 9.6 0.0 0.1 0.1 n/a 0.0 n/a 10 2
    Magnesium (mg) 122.7 0.0 24.0 29.7 0.6 2.4 n/a 179 45
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.3 0.0 0.0 n/a 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 9.8 0.0 0.1 0.0 0.0 n/a 14 3
    Niacin (mg) 49.2 0.0 0.6 1.6 0.0 0.0 n/a 51 13
    Pantothenic acid (mg) 6.7 0.0 0.1 0.2 0.0 0.0 n/a 7 2
    Phenylalanine (g) 4.0 0.0 0.1 0.1 n/a 0.0 n/a 4 1
    Phosphorus (mg) 991.2 0.0 44.4 64.8 0.0 12.8 n/a 1,113 278
    Phytosterols n/a 29.8 n/a 18.9 n/a 0.2 n/a 49 12
    Polyunsaturated Fat (g) 1.9 1.4 0.1 0.2 0.0 0.0 n/a 4 1
    Potassium (mg) 1,746.4 0.1 331.2 639.9 0.6 37.0 n/a 2,755 689
    Proline (g) 3.2 0.0 0.1 0.0 n/a 0.0 n/a 3 1
    Protein (g) 100.2 0.0 2.2 2.4 0.0 0.5 n/a 105 26
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 1.9 0.0 0.1 0.0 0.0 n/a 5 1
    Selenium (mcg) 151.0 0.0 0.7 0.0 0.0 0.7 n/a 153 38
    Serine (g) 3.8 0.0 0.1 0.1 n/a 0.0 n/a 4 1
    Sodium (mg) 547.5 0.3 19.2 13.5 1.8 1.9 n/a 584 146
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.0 2.8 7.1 0.0 0.1 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 4.5 0.0 0.1 0.1 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 1.9 0.7 1.5 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a 0.3 n/a 0.0 n/a 1 0
    Total Fat (g) 12.2 13.5 0.2 0.5 0.0 0.0 n/a 27 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.6 0.0 0.1 0.0 n/a 0.0 n/a 4 1
    Valine (g) 5.2 0.0 0.1 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 141.6 0.0 1,196.4 2,249.1 0.0 0.0 n/a 3,587 897
    Vitamin A, RAE (mcg) 42.5 0.0 60.0 113.4 0.0 0.0 n/a 216 54
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.2 0.0 0.1 n/a 4 1
    Vitamin C (mg) 5.7 0.0 22.6 37.0 0.0 0.0 n/a 65 16
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 357.7 0.0 107.8 255.2 59.2 0.2 n/a 780 195
    Zinc (mg) 2.7 0.0 0.5 0.5 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Garam Masala Chicken.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes