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Nutritional Facts: Garam Masala Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 tablespoon (14g)
olive oil
1 bunch (120g)
green onions
1 1/2 cups (270g)
fresh tomatoes
1/4 cup (59g)
water
1 teaspoon (3g)
garlic salt
2 teaspoons (34g)
garam masala
Total 1 serving
Alanine (g) 5.8 0.0 0.1 0.1 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 0.2 0.1 n/a 0.1 n/a 7 2
Ash (g) 5.4 0.0 1.0 1.4 0.1 0.1 n/a 8 2
Aspartic acid (g) 9.4 0.0 0.2 0.4 n/a 0.1 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 0.1 86.4 27.0 1.8 2.4 n/a 141 35
Calories 538.1 119.3 38.4 48.6 0.0 10.3 n/a 755 189
Calories (kj) 2,251.4 499.4 162.0 199.8 0.0 43.0 n/a 3,156 789
Carbohydrates (g) 0.0 0.0 8.8 10.5 0.0 2.3 n/a 22 5
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.1 3.2 0.0 0.3 n/a 7 2
Folate (mcg) 18.9 0.0 76.8 40.5 0.0 1.5 n/a 138 34
Folate, DFE (mcg) 18.9 0.0 76.8 40.5 0.0 1.5 n/a 138 34
Folate, food (mcg) 18.9 0.0 76.8 40.5 0.0 1.5 n/a 138 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 3.7 n/a 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.4 n/a 0.0 n/a 3 1
Glutamic acid (g) 14.8 0.0 0.5 1.2 n/a 0.1 n/a 17 4
Glycine (g) 4.4 0.0 0.1 0.1 n/a 0.0 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 1.8 0.7 0.0 0.2 n/a 5 1
Isoleucine (g) 4.9 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.1 0.1 n/a 0.0 n/a 9 2
Lysine (g) 9.6 0.0 0.1 0.1 n/a 0.0 n/a 10 2
Magnesium (mg) 122.7 0.0 24.0 29.7 0.6 2.4 n/a 179 45
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 9.8 0.0 0.1 0.0 0.0 n/a 14 3
Niacin (mg) 49.2 0.0 0.6 1.6 0.0 0.0 n/a 51 13
Pantothenic acid (mg) 6.7 0.0 0.1 0.2 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.0 0.1 0.1 n/a 0.0 n/a 4 1
Phosphorus (mg) 991.2 0.0 44.4 64.8 0.0 12.8 n/a 1,113 278
Phytosterols n/a 29.8 n/a 18.9 n/a 0.2 n/a 49 12
Polyunsaturated Fat (g) 1.9 1.4 0.1 0.2 0.0 0.0 n/a 4 1
Potassium (mg) 1,746.4 0.1 331.2 639.9 0.6 37.0 n/a 2,755 689
Proline (g) 3.2 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Protein (g) 100.2 0.0 2.2 2.4 0.0 0.5 n/a 105 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 1.9 0.0 0.1 0.0 0.0 n/a 5 1
Selenium (mcg) 151.0 0.0 0.7 0.0 0.0 0.7 n/a 153 38
Serine (g) 3.8 0.0 0.1 0.1 n/a 0.0 n/a 4 1
Sodium (mg) 547.5 0.3 19.2 13.5 1.8 1.9 n/a 584 146
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 2.8 7.1 0.0 0.1 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 4.5 0.0 0.1 0.1 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 1.9 0.7 1.5 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 12.2 13.5 0.2 0.5 0.0 0.0 n/a 27 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 1,196.4 2,249.1 0.0 0.0 n/a 3,587 897
Vitamin A, RAE (mcg) 42.5 0.0 60.0 113.4 0.0 0.0 n/a 216 54
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.2 0.0 0.1 n/a 4 1
Vitamin C (mg) 5.7 0.0 22.6 37.0 0.0 0.0 n/a 65 16
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 0.0 107.8 255.2 59.2 0.2 n/a 780 195
Zinc (mg) 2.7 0.0 0.5 0.5 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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