Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (0g) fresh lemon juice |
1/2 teaspoon (1g) ginger |
1 teaspoon (3g) poppy seeds |
1/2 teaspoon (3g) Dijon mustard |
1/4 cup (80g) raspberry preserves |
3 tablespoons (41g) vegetable oil |
1 to taste (0g) salt and pepper |
1 head (163g) boston lettuce |
1 (301g) cucumbers |
1 (119g) red peppers |
6 ounces (170g) fresh raspberries |
1 (15g) scallions |
1 to taste (100g) blue cheese |
1 to taste (2g) pine nuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 1.1 | 0.6 | 0.8 | 0.1 | n/a | n/a | 4 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 1.0 | 40.3 | 1.5 | 16.0 | 0.0 | n/a | 57.1 | 48.2 | 8.3 | 42.5 | 10.8 | n/a | n/a | 226 | 56 |
| Calories | n/a | 3.0 | 14.7 | 1.7 | 222.4 | 360.7 | n/a | 21.2 | 45.2 | 36.9 | 88.5 | 4.8 | n/a | n/a | 799 | 200 |
| Calories (kj) | n/a | 12.6 | 61.5 | 7.0 | 930.4 | 1,509.2 | n/a | 89.7 | 195.7 | 153.5 | 374.2 | 20.3 | n/a | n/a | 3,354 | 838 |
| Carbohydrates | n/a | 0.6 | 0.8 | 0.1 | 55.1 | 0.0 | n/a | 3.6 | 10.9 | 7.2 | 20.3 | 1.1 | n/a | n/a | 100 | 25 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.5 | 0.1 | 0.9 | 0.0 | n/a | 1.8 | 1.5 | 2.5 | 11.1 | 0.4 | n/a | n/a | 19 | 5 |
| Folate | n/a | 0.1 | 2.3 | 0.2 | 8.8 | 0.0 | n/a | 119.0 | 21.1 | 54.7 | 35.7 | 9.6 | n/a | n/a | 252 | 63 |
| Folate, DFE | n/a | 0.1 | 2.3 | 0.2 | 8.8 | 0.0 | n/a | 119.0 | 21.1 | 54.7 | 35.7 | 9.6 | n/a | n/a | 252 | 63 |
| Folate, food | n/a | 0.1 | 2.3 | 0.2 | 8.8 | 0.0 | n/a | 119.0 | 21.1 | 54.7 | 35.7 | 9.6 | n/a | n/a | 252 | 63 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2.6 | 2.7 | 4.0 | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.3 | 2.3 | 3.2 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 2.0 | 0.8 | 0.5 | 1.2 | 0.2 | n/a | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 1.9 | 9.7 | 1.2 | 3.2 | 0.0 | n/a | 21.2 | 39.1 | 14.3 | 37.4 | 3.0 | n/a | n/a | 131 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 1.2 | 1.0 | 0.1 | n/a | n/a | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.4 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 1.5 | 24.4 | 2.7 | 15.2 | 0.0 | n/a | 53.8 | 72.2 | 30.9 | 49.3 | 5.6 | n/a | n/a | 256 | 64 |
| Phytosterols | n/a | 0.7 | 2.5 | n/a | 9.6 | 394.9 | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | 450 | 112 |
| Polyunsaturated Fat | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 22.3 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 24 | 6 |
| Potassium | n/a | 11.9 | 20.1 | 3.5 | 61.6 | 0.0 | n/a | 387.9 | 442.5 | 251.1 | 256.9 | 41.4 | n/a | n/a | 1,477 | 369 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 2.2 | 2.0 | 1.2 | 2.0 | 0.3 | n/a | n/a | 9 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Selenium | n/a | 0.5 | 0.4 | 0.8 | 1.6 | 0.0 | n/a | 1.0 | 0.9 | 0.1 | 0.3 | 0.1 | n/a | n/a | 6 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 0.2 | 0.7 | 28.4 | 25.6 | 0.0 | n/a | 8.2 | 6.0 | 4.8 | 1.7 | 2.4 | n/a | n/a | 78 | 19 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 38.8 | 0.0 | n/a | 1.5 | 5.0 | 5.0 | 7.5 | 0.3 | n/a | n/a | 58 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | n/a | 0.3 | 0.1 | 1.9 | 1.5 | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 2.4 | n/a | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 40.8 | n/a | 0.4 | 0.3 | 0.4 | 1.1 | 0.0 | n/a | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 5,398.6 | 316.1 | 3,725.9 | 56.1 | 149.6 | n/a | n/a | 9,648 | 2,412 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 270.6 | 15.1 | 186.8 | 3.4 | 7.5 | n/a | n/a | 483 | 121 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 6.0 | 8.4 | 152.0 | 44.6 | 2.8 | n/a | n/a | 221 | 55 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 0.1 | 0.2 | 2.1 | 24.4 | 0.0 | n/a | 155.9 | 286.6 | 109.7 | 145.9 | 13.5 | n/a | n/a | 738 | 185 |
| Zinc | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.3 | 0.7 | 0.1 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.