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Nutritional Facts: Myrt's Christmas Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
spaghetti
1 (110g)
onions
1 (119g)
bell peppers
1 (3g)
garlic cloves
1 lb (454g)
ground beef
12 1/2 ounces (382g)
stewed tomatoes
1/2 cup (0g)
stuffed green olives
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
pepper
1/2 cup (0g)
American cheese
2 teaspoons (11g)
Worcestershire sauce
4 ounces (113g)
mushroom pieces
10 1/2 ounces (297g)
tomato soup
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 5.3 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 0.0 5.5 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 8 1
Ash (g) 3.0 0.4 0.5 0.0 4.1 4.5 n/a 9.0 0.1 n/a 0.2 1.0 5.7 29 4
Aspartic acid (g) 2.1 0.1 0.2 0.0 7.6 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.4 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 25.3 11.9 5.4 68.0 130.0 n/a 2.2 10.2 n/a 12.1 3.4 38.7 379 47
Calories 1,268.8 44.0 23.8 4.5 975.2 99.4 n/a 0.0 5.8 n/a 8.8 24.9 178.4 2,634 329
Calories (kj) 5,311.3 182.6 100.0 18.7 4,073.3 413.1 n/a 0.0 24.2 n/a 36.9 105.5 752.3 11,018 1,377
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Carbohydrates (g) 255.4 10.3 5.5 1.0 0.0 23.7 n/a 0.0 1.5 n/a 2.2 3.7 39.9 343 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 308 39
Copper (mg) 1.0 0.0 0.1 0.0 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.4 0.5 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 10.9 1.9 2.0 0.1 0.0 3.8 n/a 0.0 0.6 n/a 0.0 1.1 3.6 24 3
Folate (mcg) 810.5 20.9 11.9 0.1 27.2 19.1 n/a 0.0 0.4 n/a 0.9 19.3 0.0 910 114
Folate, DFE (mcg) 1,337.2 20.9 11.9 0.1 27.2 19.1 n/a 0.0 0.4 n/a 0.9 19.3 0.0 1,437 180
Folate, food (mcg) 61.6 20.9 11.9 0.1 27.2 19.1 n/a 0.0 0.4 n/a 0.9 19.3 0.0 161 20
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 749 94
Fructose (g) 0.4 1.4 1.3 n/a n/a 7.2 n/a n/a 0.0 n/a n/a 0.2 n/a 11 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 2.2 1.4 n/a n/a 6.2 n/a n/a 0.0 n/a n/a 1.7 n/a 12 1
Glutamic acid (g) 15.7 0.3 0.2 0.0 12.7 1.3 n/a 0.0 0.0 n/a n/a 0.4 1.8 32 4
Glycine (g) 1.5 0.0 0.0 0.0 5.7 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 8 1
Histidine (g) 1.0 0.0 0.0 0.0 2.7 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 11.3 0.2 0.4 0.1 9.5 5.1 n/a 0.0 0.2 n/a 0.6 0.6 3.3 31 4
Isoleucine (g) 1.7 0.0 0.0 0.0 3.7 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.4 0.0 0.0 0.0 6.6 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.2 11 1
Lysine (g) 1.0 0.0 0.0 0.0 7.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 8 1
Magnesium (mg) 181.3 11.0 11.9 0.8 81.6 45.9 n/a 0.1 3.9 n/a 1.5 10.2 41.6 390 49
Maltose (g) 6.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Manganese (mg) 3.1 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.3 n/a n/a 0.1 0.4 4 1
Methionine (g) 0.5 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 3 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 29.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.5 31 4
Niacin (mg) 24.5 0.1 0.6 0.0 21.1 2.7 n/a 0.0 0.0 n/a 0.1 4.1 3.1 56 7
Pantothenic acid (mg) 1.5 0.1 0.1 0.0 2.5 0.4 n/a 0.0 0.0 n/a n/a 1.7 0.2 7 1
Phenylalanine (g) 2.3 0.0 0.1 0.0 3.3 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.2 6 1
Phosphorus (mg) 646.4 31.9 23.8 4.6 775.6 76.5 n/a 0.0 3.6 n/a 6.8 97.5 86.2 1,753 219
Phytosterols n/a 16.5 10.7 n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 29 4
Polyunsaturated Fat (g) 1.9 0.0 0.1 0.0 2.0 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.6 5 1
Potassium (mg) 762.7 160.6 208.3 12.0 1,338.1 791.8 n/a 0.7 30.6 n/a 90.7 360.6 680.9 4,437 555
Proline (g) 5.4 0.0 0.0 0.0 4.3 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.3 10 1
Protein (g) 44.6 1.2 1.0 0.2 84.3 3.5 n/a 0.0 0.2 n/a 0.0 3.5 4.8 143 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.2 3 0
Saturated Fat (g) 0.9 0.0 0.1 0.0 26.6 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.5 28 4
Selenium (mcg) 216.1 0.6 0.0 0.4 71.7 2.3 n/a 0.0 0.1 n/a 0.1 10.5 15.2 317 40
Serine (g) 2.1 0.0 0.1 0.0 3.4 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.2 6 1
Sodium (mg) 20.5 4.4 3.6 0.5 299.4 845.3 n/a 3,488.2 0.5 n/a 111.1 5.7 1,150.7 5,930 741
Starch (g) 213.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 214 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.6 1.1 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Sugar (g) 9.1 4.7 2.9 0.0 0.0 13.5 n/a 0.0 0.0 n/a 1.1 2.2 24.1 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.1 4 0
Threonine (g) 1.6 0.0 0.0 0.0 3.3 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.4 0.0 1.7 3.2 n/a 0.0 0.0 n/a 0.0 0.0 1.0 7 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.2 n/a n/a 0.0 0.0 4 0
Total Fat (g) 5.2 0.1 0.2 0.0 68.0 0.7 n/a 0.0 0.1 n/a 0.0 0.4 1.7 76 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 2.6 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 4 0
Valine (g) 2.0 0.0 0.0 0.0 4.1 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.2 7 1
Vitamin A, IU (IU) 0.0 2.2 440.3 0.3 0.0 657.9 n/a 0.0 12.6 n/a 9.0 0.0 1,165.6 2,288 286
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 34.4 n/a 0.0 0.6 n/a 0.6 0.0 59.5 116 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.5 0.1 0.3 0.0 1.6 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.3 3 0
Vitamin C (mg) 0.0 8.1 95.7 0.9 0.0 30.2 n/a 0.0 0.0 n/a 1.5 2.4 38.4 177 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 n/a 0.0 0.0 n/a 0.0 7.9 0.0 26 3
Water (g) 33.9 98.0 111.7 1.8 298.1 350.1 n/a 0.0 0.3 n/a 8.9 104.8 245.3 1,253 157
Zinc (mg) 4.8 0.2 0.2 0.0 20.3 0.7 n/a 0.0 0.0 n/a 0.0 0.6 0.7 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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