Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
6 tablespoons (85g) butter |
1 large (150g) onions |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 1/2 cups (278g) long-grain white rice |
1 tablespoon (6g) curry powder |
1/2 teaspoon (3g) salt |
2 3/4 cups (660g) low sodium chicken broth |
3 cups (210g) green cabbage |
1 cup (180g) plum tomatoes |
1 cup (100g) green onions |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.8 | 1.8 | 0.5 | 0.1 | 0.0 | 1.8 | 0.4 | 3.0 | 1.3 | 1.3 | 0.9 | 0.8 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 20.4 | 34.5 | 10.9 | 1.0 | 77.7 | 30.1 | 0.7 | 26.4 | 84.0 | 18.0 | 72.0 | n/a | 378 | 63 |
| Calories | 146.6 | 610.9 | 60.0 | 8.9 | 4.8 | 1,012.9 | 20.5 | 0.0 | 105.6 | 52.5 | 32.4 | 32.0 | n/a | 2,087 | 348 |
| Calories (kj) | 613.8 | 2,555.1 | 249.0 | 37.4 | 20.0 | 4,237.4 | 85.7 | 0.0 | 442.2 | 216.3 | 133.2 | 135.0 | n/a | 8,725 | 1,454 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.1 | 14.0 | 2.0 | 1.1 | 221.9 | 3.7 | 0.0 | 7.9 | 12.2 | 7.0 | 7.3 | n/a | 277 | 46 |
| Cholesterol (mg) | 21.8 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 3.6 | 2.1 | 0.0 | 0.0 | 5.3 | 2.2 | 2.6 | n/a | 19 | 3 |
| Folate (mcg) | 0.6 | 2.6 | 28.5 | 0.2 | 0.7 | 641.0 | 9.7 | 0.0 | 0.0 | 90.3 | 27.0 | 64.0 | n/a | 865 | 144 |
| Folate, DFE (mcg) | 0.6 | 2.6 | 28.5 | 0.2 | 0.7 | 1,073.9 | 9.7 | 0.0 | 0.0 | 90.3 | 27.0 | 64.0 | n/a | 1,297 | 216 |
| Folate, food (mcg) | 0.6 | 2.6 | 28.5 | 0.2 | 0.7 | 22.2 | 9.7 | 0.0 | 0.0 | 90.3 | 27.0 | 64.0 | n/a | 246 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 619 | 103 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.0 | 2.5 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3.5 | 2.3 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.4 | n/a | 7 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 12.0 | 1.9 | 0.0 | 1.4 | 1.0 | 0.5 | 1.5 | n/a | 19 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 3.8 | 1.7 | 15.0 | 1.5 | 2.6 | 69.4 | 16.0 | 0.0 | 6.6 | 25.2 | 19.8 | 20.0 | n/a | 182 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.0 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 17.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 27 | 5 |
| Niacin (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 11.6 | 0.2 | 0.0 | 9.0 | 0.5 | 1.1 | 0.5 | n/a | 25 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 60.2 | 20.4 | 43.5 | 9.2 | 2.0 | 319.1 | 22.0 | 0.0 | 198.0 | 54.6 | 43.2 | 37.0 | n/a | 809 | 135 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 0.9 | n/a | 4.5 | 0.0 | n/a | 23.1 | 12.6 | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Potassium (mg) | 66.6 | 20.4 | 219.0 | 24.1 | 24.9 | 319.1 | 97.2 | 0.2 | 567.6 | 357.0 | 426.6 | 276.0 | n/a | 2,399 | 400 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 3.7 | 0.7 | 1.7 | 0.4 | 0.1 | 19.8 | 0.8 | 0.0 | 13.2 | 2.7 | 1.6 | 1.8 | n/a | 46 | 8 |
| Retinol (mcg) | 3.5 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 575 | 96 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 43.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 51 | 8 |
| Selenium (mcg) | 6.5 | 0.9 | 0.8 | 0.9 | 0.0 | 41.9 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 53 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 266.6 | 608.3 | 6.0 | 1.0 | 0.8 | 13.9 | 3.3 | 1,162.7 | 198.0 | 37.8 | 9.0 | 16.0 | n/a | 2,323 | 387 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.9 | 6.7 | 4.7 | 2.3 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.3 | 1.0 | 0.6 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 14.4 | 69.1 | 0.2 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 4.0 | 0.2 | 0.4 | 0.2 | n/a | 91 | 15 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 11.8 | 2,129.1 | 3.0 | 0.5 | 0.0 | 0.0 | 62.1 | 0.0 | 0.0 | 205.8 | 1,499.4 | 997.0 | n/a | 4,909 | 818 |
| Vitamin A, RAE (mcg) | 3.5 | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 10.5 | 75.6 | 50.0 | n/a | 725 | 121 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 1.9 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 76.9 | 24.7 | 18.8 | n/a | 134 | 22 |
| Vitamin D (IU) | 20.2 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 12 |
| Water (g) | 12.9 | 13.5 | 133.7 | 3.5 | 4.7 | 32.2 | 0.6 | 0.0 | 633.6 | 193.6 | 170.1 | 89.8 | n/a | 1,288 | 215 |
| Zinc (mg) | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 3.0 | 0.3 | 0.0 | 0.7 | 0.4 | 0.3 | 0.4 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.