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    Nutritional Facts: Penne With Pistachios, Asparagus, and Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (41g)
    pistachio nuts
    1 lb (454g)
    asparagus
    1/4 cup (57g)
    unsalted butter
    3 (9g)
    garlic cloves
    1/4 teaspoon (1g)
    white pepper
    1/3 cup (78g)
    dry white wine
    1 cup (242g)
    half-and-half
    1/4 cup (60g)
    heavy cream
    1 1/2 teaspoons (9g)
    kosher salt
    1 lb (456g)
    dry penne pasta
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.6 0.0 0.0 n/a n/a 0.2 0.0 0.0 2.5 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8 1
    Arginine (g) 0.8 0.4 0.0 0.1 n/a n/a 0.3 0.0 0.0 1.7 0.8 4 1
    Ash (g) 1.2 2.9 0.0 0.1 0.0 0.2 1.6 0.3 9.0 5.5 4.0 25 4
    Aspartic acid (g) 0.7 2.5 0.0 0.0 n/a n/a 0.5 0.1 0.0 2.4 1.3 8 1
    Beta-sitosterol (mg) 81.1 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 83 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 43.0 104.4 13.6 16.3 1.6 7.0 254.1 38.7 2.2 18.2 554.5 1,054 176
    Calories 230.2 99.9 406.9 13.4 1.8 64.2 314.6 205.3 0.0 1,627.9 215.5 3,180 530
    Calories (kj) 963.4 426.8 1,701.9 56.1 7.4 267.9 1,318.9 858.6 0.0 6,812.6 902.5 13,316 2,219
    Campesterol (mg) 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 11.3 18.7 0.0 3.0 0.4 2.0 10.4 1.7 0.0 361.4 2.0 411 68
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 89.5 81.5 0.0 0.0 44.0 337 56
    Copper (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 2 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.6 0.1 1 0
    Dietary Fiber (g) 4.2 9.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 50.2 0.0 64 11
    Folate (mcg) 20.9 676.5 1.7 0.3 0.1 0.8 7.3 2.4 0.0 114.0 5.0 829 138
    Folate, DFE (mcg) 20.9 676.5 1.7 0.3 0.1 0.8 7.3 2.4 0.0 114.0 5.0 829 138
    Folate, food (mcg) 20.9 676.5 1.7 0.3 0.1 0.8 7.3 2.4 0.0 114.0 5.0 829 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
    Glutamic acid (g) 1.6 1.2 0.1 0.1 n/a n/a 1.5 0.3 0.0 6.4 4.3 15 3
    Glycine (g) 0.4 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.4 0.4 3 0
    Histidine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.0 0.5 2 0
    Iron (mg) 1.6 4.1 0.0 0.2 0.1 0.2 0.2 0.0 0.0 4.2 0.5 11 2
    Isoleucine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.4 0.1 0.0 1.2 1.0 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.6 0.6 0.0 0.0 n/a n/a 0.7 0.1 0.0 4.2 1.9 8 1
    Lysine (g) 0.5 0.5 0.0 0.0 n/a n/a 0.6 0.1 0.0 1.0 1.5 4 1
    Magnesium (mg) 49.6 63.6 1.1 2.3 0.5 7.8 24.2 4.2 0.1 542.6 19.0 715 119
    Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.5 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.2 0.0 4 1
    Methionine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.7 0.5 2 0
    Monounsaturated Fat (g) 9.8 0.0 11.9 0.0 0.0 0.0 8.0 6.4 0.0 2.5 4.2 43 7
    Niacin (mg) 0.5 4.9 0.0 0.1 0.0 0.1 0.2 0.0 0.0 11.1 0.1 17 3
    Pantothenic acid (mg) 0.2 1.0 0.1 0.1 n/a 0.0 0.7 0.2 0.0 2.2 0.2 5 1
    Phenylalanine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.3 0.1 0.0 1.7 1.0 4 1
    Phosphorus (mg) 200.7 245.2 13.6 13.8 1.1 14.1 229.9 36.9 0.0 1,153.7 364.5 2,273 379
    Phytosterols (mg) 87.7 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 88 15
    Polyunsaturated Fat (g) 5.6 0.5 1.7 0.0 0.0 0.0 1.0 0.8 0.0 4.2 0.6 15 2
    Potassium (mg) 419.8 1,017.0 13.6 36.1 0.4 55.6 314.6 44.6 0.7 1,340.6 62.5 3,306 551
    Proline (g) 0.3 0.3 0.0 0.0 n/a n/a 0.7 0.1 0.0 3.0 2.3 7 1
    Protein (g) 8.3 10.9 0.5 0.6 0.1 0.1 7.2 1.2 0.0 34.0 19.2 82 14
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 229.9 241.0 0.0 0.0 111.5 963 161
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.4 0.2 2 0
    Saturated Fat (g) 2.3 0.2 29.2 0.0 0.0 0.0 17.3 13.7 0.0 1.3 8.7 73 12
    Selenium (mcg) 2.9 27.7 0.6 1.3 0.0 0.1 4.4 0.3 0.0 36.0 8.9 82 14
    Serine (g) 0.5 0.5 0.0 0.0 n/a n/a 0.4 0.1 0.0 1.6 1.1 4 1
    Sodium (mg) 0.4 63.6 6.2 1.5 0.0 3.9 99.2 22.6 3,488.2 13.7 764.5 4,464 744
    Starch (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 2.8 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 1
    Sugar (g) 3.1 5.9 0.0 0.1 n/a 0.8 0.4 0.1 0.0 n/a 0.5 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 2 0
    Threonine (g) 0.3 0.4 0.0 0.0 n/a n/a 0.3 0.1 0.0 1.3 0.7 3 1
    Tocopherol, alpha (mg) 0.9 6.8 1.3 0.0 n/a 0.0 0.8 0.6 0.0 n/a 0.1 11 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 9.3 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Total Fat (g) 18.6 1.0 46.0 0.0 0.0 0.0 27.8 22.0 0.0 9.5 14.3 139 23
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.3 1 0
    Tyrosine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.3 0.1 0.0 1.4 1.2 3 1
    Valine (g) 0.5 0.6 0.0 0.0 n/a n/a 0.5 0.1 0.0 1.7 1.3 5 1
    Vitamin A, IU (IU) 170.0 4,567.2 1,418.2 0.8 0.0 0.0 856.7 874.7 0.0 775.2 432.5 9,095 1,516
    Vitamin A, RAE (mcg) 8.6 227.0 388.2 0.0 0.0 0.0 234.7 244.5 0.0 41.0 114.5 1,259 210
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1.1 2 0
    Vitamin B-6 (mg) 0.7 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 2 0
    Vitamin C (mg) 2.3 35.0 0.0 2.8 0.1 0.0 2.2 0.4 0.0 0.0 0.0 43 7
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 19.4 16.1 0.0 n/a 10.5 80 13
    Water (g) 1.6 420.5 10.2 5.3 0.1 68.0 195.0 34.3 0.0 45.6 10.4 791 132
    Zinc (mg) 0.9 2.7 0.1 0.1 0.0 0.1 1.2 0.1 0.0 8.2 1.9 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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