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Nutritional Facts: Penne With Pistachios, Asparagus, and Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (41g)
pistachio nuts
1 lb (454g)
asparagus
1/4 cup (57g)
unsalted butter
3 (9g)
garlic cloves
1/4 teaspoon (1g)
white pepper
1/3 cup (78g)
dry white wine
1 cup (242g)
half-and-half
1/4 cup (60g)
heavy cream
1 1/2 teaspoons (9g)
kosher salt
1 lb (456g)
dry penne pasta
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.6 0.0 0.0 n/a n/a 0.2 0.0 0.0 2.5 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8 1
Arginine (g) 0.8 0.4 0.0 0.1 n/a n/a 0.3 0.0 0.0 1.7 0.8 4 1
Ash (g) 1.2 2.9 0.0 0.1 0.0 0.2 1.6 0.3 9.0 5.5 4.0 25 4
Aspartic acid (g) 0.7 2.5 0.0 0.0 n/a n/a 0.5 0.1 0.0 2.4 1.3 8 1
Beta-sitosterol (mg) 81.1 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 83 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.0 104.4 13.6 16.3 1.6 7.0 254.1 38.7 2.2 18.2 554.5 1,054 176
Calories 230.2 99.9 406.9 13.4 1.8 64.2 314.6 205.3 0.0 1,627.9 215.5 3,180 530
Calories (kj) 963.4 426.8 1,701.9 56.1 7.4 267.9 1,318.9 858.6 0.0 6,812.6 902.5 13,316 2,219
Campesterol (mg) 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 11.3 18.7 0.0 3.0 0.4 2.0 10.4 1.7 0.0 361.4 2.0 411 68
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 89.5 81.5 0.0 0.0 44.0 337 56
Copper (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 2 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.6 0.1 1 0
Dietary Fiber (g) 4.2 9.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 50.2 0.0 64 11
Folate (mcg) 20.9 676.5 1.7 0.3 0.1 0.8 7.3 2.4 0.0 114.0 5.0 829 138
Folate, DFE (mcg) 20.9 676.5 1.7 0.3 0.1 0.8 7.3 2.4 0.0 114.0 5.0 829 138
Folate, food (mcg) 20.9 676.5 1.7 0.3 0.1 0.8 7.3 2.4 0.0 114.0 5.0 829 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Glutamic acid (g) 1.6 1.2 0.1 0.1 n/a n/a 1.5 0.3 0.0 6.4 4.3 15 3
Glycine (g) 0.4 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.4 0.4 3 0
Histidine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.0 0.5 2 0
Iron (mg) 1.6 4.1 0.0 0.2 0.1 0.2 0.2 0.0 0.0 4.2 0.5 11 2
Isoleucine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.4 0.1 0.0 1.2 1.0 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.6 0.6 0.0 0.0 n/a n/a 0.7 0.1 0.0 4.2 1.9 8 1
Lysine (g) 0.5 0.5 0.0 0.0 n/a n/a 0.6 0.1 0.0 1.0 1.5 4 1
Magnesium (mg) 49.6 63.6 1.1 2.3 0.5 7.8 24.2 4.2 0.1 542.6 19.0 715 119
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.5 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.2 0.0 4 1
Methionine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.7 0.5 2 0
Monounsaturated Fat (g) 9.8 0.0 11.9 0.0 0.0 0.0 8.0 6.4 0.0 2.5 4.2 43 7
Niacin (mg) 0.5 4.9 0.0 0.1 0.0 0.1 0.2 0.0 0.0 11.1 0.1 17 3
Pantothenic acid (mg) 0.2 1.0 0.1 0.1 n/a 0.0 0.7 0.2 0.0 2.2 0.2 5 1
Phenylalanine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.3 0.1 0.0 1.7 1.0 4 1
Phosphorus (mg) 200.7 245.2 13.6 13.8 1.1 14.1 229.9 36.9 0.0 1,153.7 364.5 2,273 379
Phytosterols (mg) 87.7 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 88 15
Polyunsaturated Fat (g) 5.6 0.5 1.7 0.0 0.0 0.0 1.0 0.8 0.0 4.2 0.6 15 2
Potassium (mg) 419.8 1,017.0 13.6 36.1 0.4 55.6 314.6 44.6 0.7 1,340.6 62.5 3,306 551
Proline (g) 0.3 0.3 0.0 0.0 n/a n/a 0.7 0.1 0.0 3.0 2.3 7 1
Protein (g) 8.3 10.9 0.5 0.6 0.1 0.1 7.2 1.2 0.0 34.0 19.2 82 14
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 229.9 241.0 0.0 0.0 111.5 963 161
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.4 0.2 2 0
Saturated Fat (g) 2.3 0.2 29.2 0.0 0.0 0.0 17.3 13.7 0.0 1.3 8.7 73 12
Selenium (mcg) 2.9 27.7 0.6 1.3 0.0 0.1 4.4 0.3 0.0 36.0 8.9 82 14
Serine (g) 0.5 0.5 0.0 0.0 n/a n/a 0.4 0.1 0.0 1.6 1.1 4 1
Sodium (mg) 0.4 63.6 6.2 1.5 0.0 3.9 99.2 22.6 3,488.2 13.7 764.5 4,464 744
Starch (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.8 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 1
Sugar (g) 3.1 5.9 0.0 0.1 n/a 0.8 0.4 0.1 0.0 n/a 0.5 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 2 0
Threonine (g) 0.3 0.4 0.0 0.0 n/a n/a 0.3 0.1 0.0 1.3 0.7 3 1
Tocopherol, alpha (mg) 0.9 6.8 1.3 0.0 n/a 0.0 0.8 0.6 0.0 n/a 0.1 11 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.3 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Total Fat (g) 18.6 1.0 46.0 0.0 0.0 0.0 27.8 22.0 0.0 9.5 14.3 139 23
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.3 1 0
Tyrosine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.3 0.1 0.0 1.4 1.2 3 1
Valine (g) 0.5 0.6 0.0 0.0 n/a n/a 0.5 0.1 0.0 1.7 1.3 5 1
Vitamin A, IU (IU) 170.0 4,567.2 1,418.2 0.8 0.0 0.0 856.7 874.7 0.0 775.2 432.5 9,095 1,516
Vitamin A, RAE (mcg) 8.6 227.0 388.2 0.0 0.0 0.0 234.7 244.5 0.0 41.0 114.5 1,259 210
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 0.7 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 2 0
Vitamin C (mg) 2.3 35.0 0.0 2.8 0.1 0.0 2.2 0.4 0.0 0.0 0.0 43 7
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 19.4 16.1 0.0 n/a 10.5 80 13
Water (g) 1.6 420.5 10.2 5.3 0.1 68.0 195.0 34.3 0.0 45.6 10.4 791 132
Zinc (mg) 0.9 2.7 0.1 0.1 0.0 0.1 1.2 0.1 0.0 8.2 1.9 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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