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Nutritional Facts: Glazed Ham Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3/4 cup (63g)
graham crackers
1/2 cup (80g)
onions
1/4 cup (61g)
milk
1/8 teaspoon (0g)
ground cloves
1 lb (453g)
cooked ham
1/2 lb (227g)
ground pork
3/4 cup (180g)
ketchup
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
vinegar
2 tablespoons (44g)
light corn syrup
1/2 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.1 n/a 7.2 2.2 0.2 n/a n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.1 0.1 n/a 7.8 2.4 0.1 n/a n/a n/a 0.0 11 2
Ash (g) 0.5 1.1 0.3 0.4 0.0 4.8 2.0 6.6 0.1 0.0 0.1 0.0 16 3
Aspartic acid (g) 0.7 0.2 0.1 0.2 n/a 11.1 3.6 0.6 n/a n/a n/a 0.0 16 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 15.1 18.4 72.6 1.8 63.5 31.8 32.4 22.9 1.8 5.7 2.7 297 49
Calories 71.5 266.5 32.0 39.0 0.9 1,237.6 597.5 174.6 104.9 5.4 124.5 5.1 2,659 443
Calories (kj) 299.5 1,115.1 132.8 163.5 3.7 5,177.1 2,499.2 727.2 438.8 22.6 520.1 21.3 11,121 1,853
Carbohydrates (g) 0.4 48.4 7.5 2.8 0.2 0.0 0.0 45.3 27.1 0.0 33.8 0.3 166 28
Cholesterol (mg) 186.0 0.0 0.0 8.5 0.0 426.1 163.6 0.0 0.0 0.0 0.0 0.0 784 131
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 1.5 0.5 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.8 1.4 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 4 1
Folate (mcg) 23.5 29.0 15.2 3.1 0.3 45.3 11.4 18.0 0.3 0.0 0.0 1.6 148 25
Folate, DFE (mcg) 23.5 41.6 15.2 3.1 0.3 45.3 11.4 18.0 0.3 0.0 0.0 1.6 160 27
Folate, food (mcg) 23.5 10.7 15.2 3.1 0.3 45.3 11.4 18.0 0.3 0.0 0.0 1.6 129 22
Folic acid (mcg) 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Fructose (g) 0.0 n/a 1.0 n/a 0.0 n/a n/a 16.7 0.3 n/a n/a 0.0 18 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 1.6 n/a 0.0 n/a n/a 21.2 0.4 n/a n/a 0.0 23 4
Glutamic acid (g) 0.8 1.4 0.2 0.4 n/a 18.5 6.0 2.0 n/a n/a n/a 0.1 29 5
Glycine (g) 0.2 0.2 0.0 0.0 n/a 6.8 1.8 0.1 n/a n/a n/a 0.0 9 2
Histidine (g) 0.2 0.1 0.0 0.1 n/a 4.6 1.5 0.1 n/a n/a n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 2.3 0.2 0.0 0.0 4.6 2.0 0.9 0.2 0.0 0.0 0.1 11 2
Isoleucine (g) 0.3 0.2 0.0 0.1 n/a 5.5 1.8 0.1 n/a n/a n/a 0.0 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.3 0.0 0.2 n/a 9.6 3.1 0.1 n/a n/a n/a 0.0 14 2
Lysine (g) 0.5 0.1 0.0 0.2 n/a 10.8 3.4 0.1 n/a n/a n/a 0.0 15 3
Magnesium (mg) 6.0 18.9 8.0 7.9 0.7 99.7 43.2 34.2 2.5 0.3 0.4 3.7 226 38
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.1 0.0 n/a n/a 0.0 3 1
Manganese (mg) 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.0 0.1 n/a 3.1 1.0 0.0 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 1.8 2.6 0.0 0.6 0.0 35.7 21.4 0.1 0.0 0.0 0.0 0.2 63 10
Niacin (mg) 0.0 2.6 0.1 0.1 0.0 20.7 9.9 2.6 0.0 0.0 0.0 0.0 36 6
Pantothenic acid (mg) 0.8 0.3 0.1 0.2 n/a 2.8 1.5 0.1 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.3 0.2 0.0 0.1 n/a 4.8 1.5 0.1 n/a n/a n/a 0.0 7 1
Phosphorus (mg) 99.0 65.5 23.2 56.7 0.3 1,192.3 397.6 59.4 1.1 1.2 0.0 8.3 1,905 317
Phytosterols n/a n/a 12.0 0.0 0.7 n/a n/a 12.6 n/a n/a n/a 1.2 26 4
Polyunsaturated Fat (g) 1.0 2.4 0.0 0.1 0.0 7.6 4.3 0.2 0.0 0.0 0.0 0.1 16 3
Potassium (mg) 69.0 85.1 116.8 92.1 3.0 1,595.7 652.1 687.6 36.7 0.6 0.4 7.4 3,347 558
Proline (g) 0.3 0.5 0.0 0.2 n/a 5.4 1.5 0.1 n/a n/a n/a 0.0 8 1
Protein (g) 6.3 4.3 0.9 2.0 0.0 121.6 38.4 3.1 0.0 0.0 0.0 0.3 177 29
Retinol (mcg) 80.0 0.0 0.0 18.9 0.0 13.6 4.5 0.0 0.0 0.0 0.0 0.0 117 20
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 1.4 0.5 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.6 1.0 0.0 1.4 0.0 29.3 17.9 0.1 0.0 0.0 0.0 0.0 51 9
Selenium (mcg) 15.4 6.4 0.4 1.2 0.0 205.4 55.9 0.5 0.3 0.1 0.3 2.1 288 48
Serine (g) 0.5 0.2 0.0 0.1 n/a 5.0 1.6 0.1 n/a n/a n/a 0.0 8 1
Sodium (mg) 71.0 300.5 3.2 29.9 0.7 272.0 127.2 2,005.2 7.7 0.6 27.3 0.1 2,845 474
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 26.1 n/a 0.0 0.0 27 4
Sugar (g) 0.2 19.6 3.4 n/a 0.0 0.0 n/a 41.0 26.8 0.0 11.8 0.1 103 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 2.9 1.7 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.3 0.1 0.0 0.1 n/a 5.4 1.8 0.1 n/a n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 0.5 0.2 0.0 n/a 0.0 1.0 n/a 2.6 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 1 0
Total Fat (g) 4.8 6.4 0.1 2.2 0.1 79.8 48.1 0.6 0.0 0.0 0.1 0.4 142 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 1.5 0.5 0.0 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.2 0.1 0.0 0.1 n/a 4.1 1.3 0.1 n/a n/a n/a 0.0 6 1
Valine (g) 0.4 0.2 0.0 0.1 n/a 6.5 2.1 0.1 n/a n/a n/a 0.0 9 2
Vitamin A, IU (IU) 270.0 1.3 1.6 84.2 1.5 45.3 15.9 1,679.4 0.0 0.0 0.0 0.3 2,099 350
Vitamin A, RAE (mcg) 80.0 0.0 0.0 20.1 0.1 13.6 4.5 84.6 0.0 0.0 0.0 0.0 203 34
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.2 0.0 3.1 1.6 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 1.8 0.9 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 5.9 0.9 0.2 1.4 1.6 27.2 0.0 0.0 0.0 0.1 37 6
Vitamin D (IU) 41.0 0.0 0.0 n/a 0.0 149.6 n/a 0.0 0.0 0.0 0.0 0.0 191 32
Water (g) 38.1 2.8 71.3 53.5 0.0 249.5 138.7 124.5 0.4 28.2 10.0 0.1 717 120
Zinc (mg) 0.6 0.5 0.1 0.2 0.0 13.4 5.0 0.5 0.0 0.0 0.2 0.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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