Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
60 (0g) gyoza skins |
1 to taste (0g) water |
1 to taste (0g) cornstarch |
1 to taste (0g) peanut oil |
1 lb (454g) ground chicken |
2 tablespoons (36g) tamari |
1 tablespoon (74g) sherry wine |
1/2 teaspoon (2g) sugar |
2 (30g) green onions |
1 teaspoon (2g) ginger |
2 (6g) garlic cloves |
1 (61g) carrots |
1 teaspoon (5g) sesame oil |
1 (50g) eggs |
1 tablespoon (8g) cornstarch |
1/4 cup (72g) tamari |
1/4 cup (25g) rice vinegar |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (2g) toasted sesame oil |
3 slices (0g) green onions |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 4.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 5.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Ash | n/a | n/a | n/a | n/a | 5.3 | 6.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 12.8 | n/a | 0.0 | 0.0 | n/a | 26 | 0 |
| Aspartic acid | n/a | n/a | n/a | n/a | 7.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | n/a | n/a | 27.2 | 7.2 | 5.9 | 0.0 | 21.6 | 2.1 | 10.9 | 20.1 | 0.0 | 28.0 | 0.2 | 14.4 | n/a | 1.0 | 0.0 | n/a | 139 | 0 |
| Calories | n/a | n/a | n/a | n/a | 648.6 | 21.6 | 61.4 | 8.1 | 9.6 | 6.0 | 8.9 | 25.0 | 39.8 | 71.5 | 30.5 | 43.2 | n/a | 3.0 | 19.9 | n/a | 997 | 0 |
| Calories (kj) | n/a | n/a | n/a | n/a | 2,712.5 | 90.4 | 256.8 | 34.0 | 40.5 | 25.3 | 37.4 | 105.5 | 166.5 | 299.5 | 127.5 | 180.7 | n/a | 12.6 | 83.2 | n/a | 4,172 | 0 |
| Carbohydrates | n/a | n/a | n/a | n/a | 0.2 | 2.0 | 2.0 | 2.1 | 2.2 | 1.3 | 2.0 | 5.8 | 0.0 | 0.4 | 7.3 | 4.0 | n/a | 0.6 | 0.0 | n/a | 30 | 0 |
| Cholesterol | n/a | n/a | n/a | n/a | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 576 | 0 |
| Copper | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Folate | n/a | n/a | n/a | n/a | 4.5 | 6.5 | 0.7 | 0.0 | 19.2 | 0.2 | 0.2 | 11.6 | 0.0 | 23.5 | 0.0 | 13.0 | n/a | 0.1 | 0.0 | n/a | 80 | 0 |
| Folate, DFE | n/a | n/a | n/a | n/a | 4.5 | 6.5 | 0.7 | 0.0 | 19.2 | 0.2 | 0.2 | 11.6 | 0.0 | 23.5 | 0.0 | 13.0 | n/a | 0.1 | 0.0 | n/a | 80 | 0 |
| Folate, food | n/a | n/a | n/a | n/a | 4.5 | 6.5 | 0.7 | 0.0 | 19.2 | 0.2 | 0.2 | 11.6 | 0.0 | 23.5 | 0.0 | 13.0 | n/a | 0.1 | 0.0 | n/a | 80 | 0 |
| Folic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 11.8 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 16 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 3.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | n/a | 3.7 | 0.9 | 0.3 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | n/a | 9 | 0 |
| Isoleucine | n/a | n/a | n/a | n/a | 3.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 6.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 6.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Magnesium | n/a | n/a | n/a | n/a | 95.3 | 14.4 | 8.1 | 0.0 | 6.0 | 3.9 | 1.5 | 7.3 | 0.0 | 6.0 | 0.2 | 28.8 | n/a | 1.9 | 0.0 | n/a | 173 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | n/a | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 21 | 0 |
| Niacin | n/a | n/a | n/a | n/a | 25.3 | 1.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | n/a | 31 | 0 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 3.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus | n/a | n/a | n/a | n/a | 807.4 | 46.8 | 14.8 | 0.0 | 11.1 | 3.0 | 9.2 | 21.4 | 0.0 | 99.0 | 1.0 | 93.6 | n/a | 1.5 | 0.0 | n/a | 1,109 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 0.7 | 19.5 | n/a | 61 | 0 |
| Polyunsaturated Fat | n/a | n/a | n/a | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 11 | 0 |
| Potassium | n/a | n/a | n/a | n/a | 2,367.8 | 76.3 | 73.3 | 0.0 | 82.8 | 23.8 | 24.1 | 195.2 | 0.0 | 69.0 | 0.2 | 152.6 | n/a | 11.9 | 0.0 | n/a | 3,077 | 0 |
| Proline | n/a | n/a | n/a | n/a | 3.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein | n/a | n/a | n/a | n/a | 79.1 | 3.8 | 0.1 | 0.0 | 0.5 | 0.2 | 0.4 | 0.6 | 0.0 | 6.3 | 0.0 | 7.6 | n/a | 0.1 | 0.0 | n/a | 99 | 0 |
| Retinol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 80 | 0 |
| Riboflavin | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | n/a | n/a | n/a | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 13 | 0 |
| Selenium | n/a | n/a | n/a | n/a | 46.3 | 0.3 | 0.1 | 0.0 | 0.2 | 1.0 | 0.9 | 0.1 | 0.0 | 15.4 | 0.2 | 0.6 | n/a | 0.5 | 0.0 | n/a | 65 | 0 |
| Serine | n/a | n/a | n/a | n/a | 3.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium | n/a | n/a | n/a | n/a | 272.2 | 2,011.0 | 3.7 | 0.0 | 4.8 | 0.5 | 1.0 | 42.1 | 0.0 | 71.0 | 0.7 | 4,021.9 | n/a | 0.2 | 0.0 | n/a | 6,429 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | 2.1 | 0.7 | 0.1 | 0.1 | 2.9 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | n/a | n/a | 36.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.5 | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | n/a | 49 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine | n/a | n/a | n/a | n/a | 3.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 299.1 | 0.5 | 0.5 | 10,190.7 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 10,761 | 0 |
| Vitamin A, RAE | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 509.4 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 604 | 0 |
| Vitamin B-12 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 1.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 0 |
| Vitamin D | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 0 |
| Water | n/a | n/a | n/a | n/a | 332.2 | 23.8 | 64.1 | 0.0 | 26.9 | 0.2 | 3.5 | 53.9 | 0.0 | 38.1 | 0.7 | 47.5 | n/a | 0.1 | 0.0 | n/a | 591 | 0 |
| Zinc | n/a | n/a | n/a | n/a | 6.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.