Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (375g) granny smith apples |
1 tablespoon (15g) apple juice |
1 teaspoon (5g) apple juice |
1 tablespoon (13g) white sugar |
1 teaspoon (4g) white sugar |
1 teaspoon (5g) skim milk |
1/4 cup (36g) fat-free cottage cheese |
1/4 cup (61g) plain fat-free yogurt |
1 (33g) egg whites |
1/4 teaspoon (1g) cinnamon |
1/4 cup (20g) quick oatmeal |
2 tablespoons (10g) quick oatmeal |
1/4 cup (55g) brown sugar |
2 tablespoons (28g) brown sugar |
3 tablespoons (42g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.8 | 4 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.5 | 1.2 | 0.4 | 0.1 | 0.0 | 7.1 | 31.2 | 121.9 | 2.3 | 6.5 | 10.5 | 5.3 | 45.7 | 22.9 | 12.7 | 290 | 48 |
| Calories | 195.0 | 6.8 | 2.4 | 48.8 | 16.3 | 2.0 | 26.1 | 34.3 | 17.2 | 1.6 | 76.7 | 38.4 | 209.0 | 104.9 | 304.1 | 1,084 | 181 |
| Calories (kj) | 817.5 | 28.4 | 9.9 | 203.9 | 68.0 | 8.5 | 109.8 | 142.7 | 71.3 | 6.8 | 321.2 | 160.6 | 874.5 | 438.8 | 1,272.0 | 4,534 | 756 |
| Carbohydrates (g) | 51.8 | 1.7 | 0.6 | 12.6 | 4.2 | 0.3 | 2.4 | 4.7 | 0.2 | 0.5 | 13.7 | 6.9 | 53.9 | 27.1 | 0.4 | 181 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 7.4 | 1.3 | 0.0 | 6.5 | 3.2 | 0.6 | 0.3 | 0.4 | 34 | 6 |
| Folate, DFE (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 7.4 | 1.3 | 0.0 | 6.5 | 3.2 | 0.6 | 0.3 | 0.4 | 34 | 6 |
| Folate, food (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 7.4 | 1.3 | 0.0 | 6.5 | 3.2 | 0.6 | 0.3 | 0.4 | 34 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.1 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 24 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.5 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.1 | 3 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.4 | 0.4 | 0.2 | 0.0 | 3 | 0 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 18.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.8 | 4.0 | 11.6 | 3.6 | 0.4 | 27.9 | 14.0 | 5.0 | 2.5 | 1.3 | 91 | 15 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 16.6 | 17 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 41.3 | 1.0 | 0.4 | 0.0 | 0.0 | 5.6 | 68.9 | 96.2 | 5.0 | 0.4 | 83.0 | 41.5 | 2.2 | 1.1 | 9.7 | 356 | 59 |
| Phytosterols (mg) | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 61.8 | 107 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 8.8 | 10 | 2 |
| Potassium (mg) | 401.3 | 15.0 | 5.2 | 0.3 | 0.1 | 9.1 | 49.7 | 156.2 | 53.8 | 2.8 | 73.3 | 36.7 | 73.2 | 36.7 | 17.8 | 931 | 155 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 3.5 | 3.6 | 0.0 | 2.7 | 1.3 | 0.1 | 0.0 | 0.4 | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 330 | 55 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7.1 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 2.2 | 6.6 | 0.0 | 5.9 | 2.9 | 0.7 | 0.3 | 0.0 | 22 | 4 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 3.8 | 0.6 | 0.2 | 0.1 | 0.0 | 2.9 | 119.6 | 47.2 | 54.8 | 0.1 | 1.2 | 0.6 | 15.4 | 7.7 | 398.9 | 653 | 109 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | 5.9 | n/a | n/a | n/a | 18 | 3 |
| Sucrose (g) | 7.8 | 0.2 | 0.1 | 12.6 | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 52.0 | 26.1 | n/a | 103 | 17 |
| Sugar (g) | 39.0 | 1.4 | 0.5 | 12.6 | 4.2 | n/a | 0.7 | 4.7 | 0.2 | 0.0 | 0.2 | 0.1 | 53.4 | 26.8 | 0.0 | 144 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 34.1 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 202.5 | 0.1 | 0.1 | 0.0 | 0.0 | 10.1 | 2.9 | 4.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,513.1 | 1,735 | 289 |
| Vitamin A, RAE (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 346.4 | 363 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 17.3 | 5.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Water (g) | 320.9 | 13.1 | 4.6 | 0.0 | 0.0 | 4.5 | 29.4 | 52.2 | 28.9 | 0.1 | 2.2 | 1.1 | 0.7 | 0.4 | 6.6 | 465 | 77 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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