Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 lb (453g) extra lean ground beef |
4 (200g) eggs |
1 (3g) garlic cloves |
1 cup (70g) mushrooms |
1/2 cup (80g) white onions |
1 bunch (384g) swiss chard |
1/4 cup (59g) dry white wine |
1 pinch (0g) nutmeg |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/2 cup (43g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 6.1 | 1.6 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Ash (g) | 0.0 | 4.8 | 2.1 | 0.0 | 0.6 | 0.3 | 6.1 | 0.1 | 0.0 | 6.0 | 0.1 | 2.9 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 8.8 | 2.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 40.8 | 112.0 | 5.4 | 2.1 | 18.4 | 195.8 | 5.3 | 0.2 | 1.4 | 10.2 | 453.3 | 846 | 211 |
| Calories | 477.4 | 621.1 | 286.0 | 4.5 | 15.4 | 32.0 | 73.0 | 48.2 | 0.6 | 0.0 | 5.8 | 164.9 | 1,729 | 432 |
| Calories (kj) | 1,997.5 | 2,588.5 | 1,198.0 | 18.7 | 65.1 | 132.8 | 303.4 | 201.1 | 2.6 | 0.0 | 24.2 | 689.3 | 7,221 | 1,805 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.4 | 1.0 | 2.3 | 7.5 | 14.4 | 1.5 | 0.1 | 0.0 | 1.5 | 1.5 | 31 | 8 |
| Cholesterol (mg) | 0.0 | 281.1 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 1,069 | 267 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.4 | 6.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 22.7 | 94.0 | 0.1 | 11.9 | 15.2 | 53.8 | 0.6 | 0.1 | 0.0 | 0.4 | 3.0 | 202 | 50 |
| Folate, DFE (mcg) | 0.0 | 22.7 | 94.0 | 0.1 | 11.9 | 15.2 | 53.8 | 0.6 | 0.1 | 0.0 | 0.4 | 3.0 | 202 | 50 |
| Folate, food (mcg) | 0.0 | 22.7 | 94.0 | 0.1 | 11.9 | 15.2 | 53.8 | 0.6 | 0.1 | 0.0 | 0.4 | 3.0 | 202 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 1.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 14.7 | 3.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 22 | 5 |
| Glycine (g) | 0.0 | 5.9 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Histidine (g) | 0.0 | 3.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 10.8 | 3.5 | 0.1 | 0.4 | 0.2 | 6.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 23 | 6 |
| Isoleucine (g) | 0.0 | 4.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.6 | 2.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | 12 | 3 |
| Lysine (g) | 0.0 | 8.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 12 | 3 |
| Magnesium (mg) | 0.0 | 99.7 | 24.0 | 0.8 | 6.3 | 8.0 | 311.0 | 5.9 | 0.2 | 0.1 | 3.9 | 17.5 | 477 | 119 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 9.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 60 | 15 |
| Niacin (mg) | 0.0 | 24.9 | 0.2 | 0.0 | 2.5 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 2.9 | 3.1 | 0.0 | 1.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 3.7 | 1.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 897.6 | 396.0 | 4.6 | 60.2 | 23.2 | 176.6 | 10.6 | 0.3 | 0.0 | 3.6 | 323.8 | 1,896 | 474 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 0.1 | 0.0 | 2.1 | n/a | 134 | 33 |
| Polyunsaturated Fat (g) | 5.7 | 1.2 | 3.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Potassium (mg) | 0.5 | 1,568.5 | 276.0 | 12.0 | 222.6 | 116.8 | 1,455.4 | 41.7 | 0.4 | 0.5 | 30.6 | 36.6 | 3,762 | 940 |
| Proline (g) | 0.0 | 4.5 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 7 | 2 |
| Protein (g) | 0.0 | 97.1 | 25.1 | 0.2 | 2.2 | 0.9 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 13.5 | 146 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 358 | 90 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 7.5 | 10.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 31 | 8 |
| Selenium (mcg) | 0.0 | 78.9 | 61.4 | 0.4 | 6.5 | 0.4 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 6.2 | 157 | 39 |
| Serine (g) | 0.0 | 3.8 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Sodium (mg) | 1.1 | 299.2 | 284.0 | 0.5 | 3.5 | 3.2 | 817.9 | 2.9 | 0.0 | 2,325.5 | 0.5 | 511.2 | 4,250 | 1,062 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 3.4 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 3.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 22.7 | 19.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Valine (g) | 0.0 | 4.8 | 1.7 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.3 | 0.0 | 1.6 | 23,485.4 | 0.0 | 0.1 | 0.0 | 12.6 | 176.8 | 24,757 | 6,189 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,175.0 | 0.0 | 0.0 | 0.0 | 0.6 | 40.9 | 1,537 | 384 |
| Vitamin B-12 (mcg) | 0.0 | 10.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 5.9 | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Vitamin D (IU) | 0.0 | 13.6 | 164.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 191 | 48 |
| Water (g) | 0.0 | 332.2 | 152.3 | 1.8 | 64.7 | 71.3 | 355.8 | 51.1 | 0.0 | 0.0 | 0.3 | 13.2 | 1,043 | 261 |
| Zinc (mg) | 0.0 | 23.1 | 2.6 | 0.0 | 0.4 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 29 | 7 |
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