Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
2 tablespoons (28g) butter |
1 cup (160g) onions |
1 (3g) garlic cloves |
3/4 cup (180g) ketchup |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (14g) brown sugar |
2 teaspoons (12g) salt |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) dry mustard |
1 to taste (2g) cayenne pepper |
1 1/2 cups (356g) water |
2 tablespoons (16g) flour |
1/4 cup (59g) water |
3 cups (114g) egg noodles |
1 to taste (0g) caraway seeds |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 14 | 2 |
| Ash (g) | 10.1 | 0.6 | 0.6 | 0.0 | 6.6 | 0.7 | 0.1 | 12.0 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1.3 | n/a | 33 | 5 |
| Aspartic acid (g) | 18.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 6.8 | 36.8 | 5.4 | 32.4 | 36.4 | 11.5 | 2.9 | 10.5 | 2.7 | n/a | 10.7 | 2.3 | 1.8 | 39.9 | n/a | 318 | 53 |
| Calories | 1,161.2 | 203.6 | 64.0 | 4.5 | 174.6 | 26.5 | 52.4 | 0.0 | 13.0 | 5.1 | n/a | 0.0 | 56.9 | 0.0 | 437.8 | n/a | 2,200 | 367 |
| Calories (kj) | 4,853.5 | 851.7 | 265.6 | 18.7 | 727.2 | 110.8 | 219.4 | 0.0 | 54.3 | 21.3 | n/a | 0.0 | 238.0 | 0.0 | 1,834.3 | n/a | 9,195 | 1,532 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 0.0 | 14.9 | 1.0 | 45.3 | 6.6 | 13.5 | 0.0 | 2.5 | 0.3 | n/a | 0.0 | 11.9 | 0.0 | 81.2 | n/a | 179 | 30 |
| Cholesterol (mg) | 580.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.8 | n/a | 737 | 123 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 3.8 | n/a | 9 | 2 |
| Folate (mcg) | 27.2 | 0.9 | 30.4 | 0.1 | 18.0 | 2.7 | 0.1 | 0.0 | 2.3 | 1.6 | n/a | 0.0 | 28.6 | 0.0 | 262.2 | n/a | 374 | 62 |
| Folate, DFE (mcg) | 27.2 | 0.9 | 30.4 | 0.1 | 18.0 | 2.7 | 0.1 | 0.0 | 2.3 | 1.6 | n/a | 0.0 | 45.5 | 0.0 | 421.8 | n/a | 551 | 92 |
| Folate, food (mcg) | 27.2 | 0.9 | 30.4 | 0.1 | 18.0 | 2.7 | 0.1 | 0.0 | 2.3 | 1.6 | n/a | 0.0 | 4.5 | 0.0 | 33.1 | n/a | 121 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 229.1 | n/a | 253 | 42 |
| Fructose | n/a | n/a | 2.1 | n/a | 16.7 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 21.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 25 | 4 |
| Glutamic acid (g) | 32.1 | 0.1 | 0.4 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 5.2 | n/a | 41 | 7 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 10 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.3 | 0.1 | 0.9 | 1.8 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 4.6 | n/a | 29 | 5 |
| Isoleucine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 18 | 3 |
| Lysine (g) | 17.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 19 | 3 |
| Magnesium (mg) | 190.5 | 0.6 | 16.0 | 0.8 | 34.2 | 4.4 | 1.2 | 0.1 | 8.2 | 3.7 | n/a | 3.6 | 3.4 | 0.6 | 66.1 | n/a | 333 | 56 |
| Maltose | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 2 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 30 | 5 |
| Niacin (mg) | 45.4 | 0.0 | 0.2 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 9.6 | n/a | 59 | 10 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,932.3 | 6.8 | 46.4 | 4.6 | 59.4 | 20.4 | 0.6 | 0.0 | 14.4 | 8.3 | n/a | 0.0 | 16.9 | 0.0 | 274.7 | n/a | 2,385 | 397 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 12.6 | n/a | n/a | 0.0 | 8.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 6 | 1 |
| Potassium (mg) | 3,329.4 | 6.8 | 233.6 | 12.0 | 687.6 | 272.0 | 18.4 | 1.0 | 104.9 | 7.4 | n/a | 3.6 | 16.7 | 0.6 | 278.2 | n/a | 4,972 | 829 |
| Proline (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 1.8 | n/a | 10 | 2 |
| Protein (g) | 197.3 | 0.2 | 1.8 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 1.6 | 0.0 | 16.1 | n/a | 221 | 37 |
| Retinol (mcg) | 18.1 | 190.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 228 | 38 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 3 | 0 |
| Saturated Fat (g) | 17.6 | 14.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 34 | 6 |
| Selenium (mcg) | 219.5 | 0.3 | 0.8 | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.3 | 2.1 | n/a | 0.0 | 5.3 | 0.0 | 89.8 | n/a | 319 | 53 |
| Serine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 9 | 1 |
| Sodium (mg) | 725.8 | 202.8 | 6.4 | 0.5 | 2,005.2 | 333.2 | 3.9 | 4,651.0 | 3.1 | 0.1 | n/a | 10.7 | 0.3 | 1.8 | 23.9 | n/a | 7,969 | 1,328 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 13.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.0 | 41.0 | 3.4 | 13.4 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 2 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 2 | 0 |
| Total Fat (g) | 40.6 | 23.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 5.1 | n/a | 71 | 12 |
| Trans-monoenoic Fat (g) | 2.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Valine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 54.4 | 709.7 | 3.2 | 0.3 | 1,679.4 | 26.9 | 0.0 | 0.0 | 2,265.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 70.7 | n/a | 4,811 | 802 |
| Vitamin A, RAE (mcg) | 18.1 | 194.3 | 0.0 | 0.0 | 84.6 | 1.7 | 0.0 | 0.0 | 113.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 431 | 72 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 21 | 4 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.9 | 27.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 7 |
| Vitamin D (IU) | 36.3 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 66 | 11 |
| Water (g) | 657.8 | 4.5 | 142.6 | 1.8 | 124.5 | 26.7 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 355.1 | 1.9 | 59.2 | 10.3 | n/a | 1,385 | 231 |
| Zinc (mg) | 49.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 53 | 9 |
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