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    Nutritional Facts: Corn Scallop

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    milk
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    16 ounces (492g)
    creamed corn
    1/2 teaspoon (3g)
    salt
    1 tablespoon (13g)
    sugar
    1/2 cup (7g)
    soda cracker crumbs
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.0 0.2 0.8 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.3 0.3 0.0 n/a 0.0 0.0 1 0
    Ash (g) 2.6 2.4 0.3 4.8 3.0 0.0 0.2 0.9 14 2
    Aspartic acid (g) 0.9 0.1 0.3 0.6 0.0 n/a 0.0 0.0 2 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 1.7 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 435.5 27.2 9.4 14.7 0.7 0.1 1.5 10.2 499 83
    Calories 234.2 813.8 227.5 353.9 0.0 48.8 29.9 305.4 2,014 336
    Calories (kj) 980.9 3,403.9 951.9 1,479.5 0.0 203.9 125.0 1,277.6 8,422 1,404
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 17.0 0.1 47.7 89.1 0.0 12.6 5.3 0.0 172 29
    Cholesterol (mg) 51.2 244.0 0.0 0.0 0.0 0.0 0.0 91.6 387 64
    Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 1.7 5.9 0.0 0.0 0.2 0.0 8 1
    Folate (mcg) 18.3 3.4 114.4 221.2 0.0 0.0 9.9 1.3 368 61
    Folate, DFE (mcg) 18.3 3.4 181.9 221.2 0.0 0.0 15.7 1.3 442 74
    Folate, food (mcg) 18.3 3.4 18.1 221.2 0.0 0.0 1.6 1.3 264 44
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 8.3 0.0 105 17
    Fructose n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 2.5 0.2 2.2 1.7 0.0 n/a 0.2 0.1 7 1
    Glycine (g) 0.3 0.0 0.2 0.3 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 0.2 0.0 2.9 1.9 0.0 0.0 0.4 0.0 5 1
    Isoleucine (g) 0.7 0.1 0.2 0.3 0.0 n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.2 0.1 0.4 0.9 0.0 n/a 0.0 0.0 3 0
    Lysine (g) 1.0 0.1 0.1 0.4 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 47.6 2.3 13.8 83.6 0.0 0.0 1.8 0.9 150 25
    Maltose n/a n/a n/a 0.5 n/a 0.0 0.1 n/a 1 0
    Manganese (mg) 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.9 23.9 0.1 0.6 0.0 0.0 0.2 9.0 38 6
    Niacin (mg) 0.3 0.0 3.7 4.7 0.0 0.0 0.4 0.0 9 2
    Pantothenic acid (mg) 1.1 0.1 0.3 0.9 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.6 0.0 0.3 0.4 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 340.4 27.2 67.5 250.7 0.0 0.0 7.9 10.2 704 117
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 3.5 0.3 1.0 0.0 0.0 0.3 1.3 7 1
    Potassium (mg) 552.7 27.2 66.9 658.6 0.2 0.3 11.3 10.2 1,327 221
    Proline (g) 1.2 0.1 0.7 0.8 0.0 n/a 0.1 0.0 3 0
    Protein (g) 12.0 1.0 6.5 8.6 0.0 0.0 0.7 0.4 29 5
    Retinol (mcg) 113.5 761.6 0.0 0.0 0.0 0.0 0.0 285.8 1,161 193
    Riboflavin (mg) 0.6 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.3 58.3 0.1 0.3 0.0 0.0 0.1 21.9 89 15
    Selenium (mcg) 7.3 1.1 21.2 2.0 0.0 0.1 0.5 0.4 33 5
    Serine (g) 0.7 0.1 0.3 0.4 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 179.3 810.4 1.3 1,400.8 1,162.7 0.1 79.2 304.2 3,938 656
    Starch n/a n/a n/a n/a n/a n/a 4.8 n/a 5 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 13.1 n/a 12.6 0.0 n/a 26 4
    Sugar n/a 0.1 0.2 15.9 0.0 12.6 0.2 0.0 29 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.2 0.3 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a 2.6 0.0 0.3 0.0 0.0 0.1 1.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.5 n/a n/a 0.4 0.0 1 0
    Total Fat (g) 13.4 92.1 0.6 2.1 0.0 0.0 0.6 34.6 143 24
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 1.3 5 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.0 1.4 5 1
    Tryptophan (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.2 0.3 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.8 0.1 0.3 0.5 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 505.1 2,836.4 0.0 363.7 0.0 0.0 0.1 1,064.6 4,770 795
    Vitamin A, RAE (mcg) 120.8 776.3 0.0 19.7 0.0 0.0 0.0 291.4 1,208 201
    Vitamin B-12 (mcg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 5.5 0.0 0.0 22.6 0.0 0.0 0.0 0.0 28 5
    Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 0.0 25.6 94 16
    Water (g) 320.9 18.0 7.5 387.0 0.0 0.0 0.3 6.8 740 123
    Zinc (mg) 1.4 0.1 0.4 2.6 0.0 0.0 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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