Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried split peas |
8 cups (1,896g) water |
1 large (150g) onions |
1 cup (101g) celery |
3 medium (183g) carrots |
1 lb (454g) ham |
1 (0g) ham bone |
2 (8g) chicken bouillon cubes |
2 (0g) bay leaves |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) dried oregano leaves |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.2 | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | n/a | 0.2 | 0.0 | 0.2 | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Ash (g) | 12.0 | 1.9 | 0.5 | 0.8 | 1.8 | 16.6 | n/a | 3.9 | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | 41 | 4 |
| Aspartic acid (g) | 13.1 | n/a | 0.1 | 0.1 | 0.3 | 9.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 249.5 | 56.9 | 34.5 | 40.4 | 60.4 | 31.8 | n/a | 15.0 | 1.0 | 5.1 | 0.7 | 1.2 | 14.4 | 511 | 51 |
| Calories | 1,546.8 | 0.0 | 60.0 | 16.2 | 75.0 | 668.0 | n/a | 21.4 | 0.4 | 2.9 | 0.0 | 5.1 | 2.4 | 2,398 | 240 |
| Calories (kj) | 6,463.8 | 0.0 | 249.0 | 67.7 | 316.6 | 2,794.6 | n/a | 89.4 | 1.6 | 12.1 | 0.0 | 21.5 | 10.0 | 10,026 | 1,003 |
| Carbohydrates (g) | 273.8 | 0.0 | 14.0 | 3.0 | 17.5 | 0.2 | n/a | 1.4 | 0.1 | 0.7 | 0.0 | 1.1 | 0.6 | 313 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 24 |
| Copper (mg) | 3.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 115.7 | 0.0 | 2.6 | 1.6 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 126 | 13 |
| Folate (mcg) | 1,242.9 | 0.0 | 28.5 | 36.4 | 34.8 | 18.2 | n/a | 2.6 | 0.2 | 0.2 | 0.0 | 0.7 | 2.1 | 1,367 | 137 |
| Folate, DFE (mcg) | 1,242.9 | 0.0 | 28.5 | 36.4 | 34.8 | 18.2 | n/a | 2.6 | 0.2 | 0.2 | 0.0 | 0.7 | 2.1 | 1,367 | 137 |
| Folate, food (mcg) | 1,242.9 | 0.0 | 28.5 | 36.4 | 34.8 | 18.2 | n/a | 2.6 | 0.2 | 0.2 | 0.0 | 0.7 | 2.1 | 1,367 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.6 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Glutamic acid (g) | 19.0 | n/a | 0.4 | 0.1 | 0.7 | 16.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 4 |
| Glycine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 20.1 | 0.0 | 0.3 | 0.2 | 0.5 | 3.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 26 | 3 |
| Isoleucine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.2 | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Lysine (g) | 8.0 | n/a | 0.1 | 0.0 | 0.2 | 8.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Magnesium (mg) | 521.6 | 19.0 | 15.0 | 11.1 | 22.0 | 81.8 | n/a | 4.5 | 0.1 | 2.0 | 0.0 | 1.2 | 2.4 | 681 | 68 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Niacin (mg) | 13.1 | 0.0 | 0.2 | 0.3 | 1.8 | 23.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 4 |
| Pantothenic acid (mg) | 8.0 | 0.0 | 0.2 | 0.2 | 0.5 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,660.2 | 0.0 | 43.5 | 24.2 | 64.1 | 1,054.2 | n/a | 13.3 | 0.1 | 1.8 | 0.0 | 6.4 | 1.3 | 2,869 | 287 |
| Phytosterols (mg) | 612.4 | n/a | 22.5 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 1.8 | 644 | 64 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 3.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 4,449.8 | 19.0 | 219.0 | 262.6 | 585.6 | 1,685.8 | n/a | 24.7 | 0.6 | 15.3 | 0.2 | 18.5 | 11.3 | 7,293 | 729 |
| Proline (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 111.4 | 0.0 | 1.7 | 0.7 | 1.7 | 101.4 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 219 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 8.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 7.3 | 0.0 | 0.8 | 0.4 | 0.2 | 85.4 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 97 | 10 |
| Serine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 68.0 | 56.9 | 6.0 | 80.8 | 126.3 | 6,888.7 | n/a | 1,910.0 | 0.0 | 0.2 | 1,162.7 | 0.9 | 0.2 | 10,301 | 1,030 |
| Starch | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sugar (g) | 36.3 | 0.0 | 6.4 | 1.8 | 8.7 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.3 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 1.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 10 | 1 |
| Total Fat (g) | 5.3 | 0.0 | 0.2 | 0.2 | 0.4 | 25.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 675.9 | 0.0 | 3.0 | 453.5 | 30,572.0 | 0.0 | n/a | 0.2 | 7.4 | 6.3 | 0.0 | 0.0 | 15.3 | 31,734 | 3,173 |
| Vitamin A, RAE (mcg) | 31.8 | 0.0 | 0.0 | 22.2 | 1,528.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.8 | 1,583 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.3 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 8.2 | 0.0 | 11.1 | 3.1 | 10.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 12 |
| Water (g) | 51.1 | 1,894.1 | 133.7 | 96.4 | 161.6 | 310.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2,648 | 265 |
| Zinc (mg) | 13.7 | 0.0 | 0.3 | 0.1 | 0.4 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.