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Nutritional Facts: Asparagus Melt With Pesto Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (240g)
asparagus spears
3 tablespoons (48g)
fat-free mayonnaise
1 tablespoon (0g)
pesto sauce
2 slices (128g)
sourdough bread
2 slices (0g)
ham
4 slices (80g)
tomatoes
2 slices (0g)
part-skim mozzarella cheese
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Ash (g) 1.5 1.1 n/a 2.8 n/a 0.4 n/a n/a 6 3
Aspartic acid (g) 1.3 n/a n/a 0.6 n/a 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 55.2 2.9 n/a 56.3 n/a 8.0 n/a n/a 122 61
Calories 52.8 33.6 n/a 369.9 n/a 14.4 n/a n/a 471 235
Calories (kj) 225.6 140.6 n/a 1,548.8 n/a 59.2 n/a n/a 1,974 987
Carbohydrates (g) 9.9 6.0 n/a 72.2 n/a 3.1 n/a n/a 91 46
Cholesterol (mg) 0.0 4.8 n/a 0.0 n/a 0.0 n/a n/a 5 2
Copper (mg) 0.4 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.8 1.0 n/a 3.1 n/a 1.0 n/a n/a 10 5
Folate (mcg) 357.6 n/a n/a 189.4 n/a 12.0 n/a n/a 559 280
Folate, DFE (mcg) 357.6 n/a n/a 294.4 n/a 12.0 n/a n/a 664 332
Folate, food (mcg) 357.6 n/a n/a 39.7 n/a 12.0 n/a n/a 409 205
Folic acid (mcg) 0.0 n/a n/a 149.8 n/a 0.0 n/a n/a 150 75
Fructose (g) 1.9 n/a n/a n/a n/a 1.1 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 1.0 n/a n/a 2 1
Glutamic acid (g) 0.6 n/a n/a 4.2 n/a 0.3 n/a n/a 5 3
Glycine (g) 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.0 n/a 4.6 n/a 0.2 n/a n/a 7 4
Isoleucine (g) 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.9 n/a 0.0 n/a n/a 1 1
Lysine (g) 0.3 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 33.6 n/a n/a 35.8 n/a 8.8 n/a n/a 78 39
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a n/a 0.7 n/a 0.1 n/a n/a 1 1
Methionine (g) 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Niacin (mg) 2.6 n/a n/a 6.1 n/a 0.5 n/a n/a 9 5
Pantothenic acid (mg) 0.5 n/a n/a 0.4 n/a 0.1 n/a n/a 1 1
Phenylalanine (g) 0.2 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 129.6 13.0 n/a 145.9 n/a 19.2 n/a n/a 308 154
Phytosterols n/a n/a n/a n/a n/a 5.6 n/a n/a 6 3
Polyunsaturated Fat (g) 0.3 n/a n/a 1.0 n/a 0.1 n/a n/a 1 1
Potassium (mg) 537.6 24.0 n/a 163.8 n/a 189.6 n/a n/a 915 458
Proline (g) 0.2 n/a n/a 1.4 n/a 0.0 n/a n/a 2 1
Protein (g) 5.8 0.1 n/a 15.0 n/a 0.7 n/a n/a 22 11
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 n/a 0.6 n/a 0.0 n/a n/a 1 1
Selenium (mcg) 14.6 n/a n/a 34.7 n/a 0.0 n/a n/a 49 25
Serine (g) 0.3 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Sodium (mg) 33.6 360.0 n/a 656.6 n/a 4.0 n/a n/a 1,054 527
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.1 3.3 n/a 3.3 n/a 2.1 n/a n/a 12 6
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.6 n/a n/a 0.2 n/a 0.4 n/a n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.5 1.3 n/a 2.3 n/a 0.2 n/a n/a 4 2
Tryptophan (g) 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,414.4 47.5 n/a 0.0 n/a 666.4 n/a n/a 3,128 1,564
Vitamin A, RAE (mcg) 120.0 n/a n/a 0.0 n/a 33.6 n/a n/a 154 77
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Vitamin C (mg) 18.5 0.0 n/a 0.3 n/a 11.0 n/a n/a 30 15
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 222.3 39.3 n/a 35.6 n/a 75.6 n/a n/a 373 186
Zinc (mg) 1.4 n/a n/a 1.2 n/a 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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