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Nutritional Facts: My Family's Favorite Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1 1/4 cups (156g)
all-purpose flour
1 (50g)
eggs
1 cup (245g)
buttermilk
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
vanilla
1/4 cup (55g)
oil
Total 1 serving
Alanine n/a 0.5 0.4 0.3 n/a n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine n/a 0.7 0.4 0.3 n/a n/a n/a n/a 0.0 1 0
Ash n/a 0.7 0.5 2.2 0.0 3.3 1.7 0.0 0.0 8 1
Aspartic acid n/a 0.7 0.7 0.6 n/a n/a n/a n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 23.4 28.0 284.2 0.5 338.7 0.0 0.2 0.0 675 84
Calories n/a 568.8 71.5 98.0 193.5 2.3 0.0 6.0 481.8 1,422 178
Calories (kj) n/a 2,379.7 299.5 414.1 809.0 9.8 0.0 25.3 2,016.0 5,953 744
Carbohydrates n/a 119.2 0.4 11.7 50.0 1.1 0.0 0.3 0.0 183 23
Cholesterol n/a 0.0 186.0 9.8 0.0 0.0 0.0 0.0 0.0 196 24
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber n/a 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Folate n/a 40.6 23.5 12.3 0.0 0.0 0.0 0.0 0.0 76 10
Folate, DFE n/a 40.6 23.5 12.3 0.0 0.0 0.0 0.0 0.0 76 10
Folate, food n/a 40.6 23.5 12.3 0.0 0.0 0.0 0.0 0.0 76 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 5.4 0.8 1.6 n/a n/a n/a n/a 0.0 8 1
Glycine n/a 0.6 0.2 0.2 n/a n/a n/a n/a 0.0 1 0
Histidine n/a 0.4 0.2 0.2 n/a n/a n/a n/a 0.0 1 0
Iron n/a 1.8 0.9 0.1 0.0 0.5 0.0 0.0 0.0 3 0
Isoleucine n/a 0.6 0.3 0.5 n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.5 0.8 n/a n/a n/a n/a 0.0 2 0
Lysine n/a 0.4 0.5 0.7 n/a n/a n/a n/a 0.0 1 0
Magnesium n/a 34.4 6.0 27.0 0.0 1.8 0.0 0.3 0.0 69 9
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.3 0.2 0.2 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.1 1.8 0.6 0.0 0.0 0.0 0.0 15.0 18 2
Niacin n/a 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid n/a 0.7 0.8 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.8 0.3 0.4 n/a n/a n/a n/a 0.0 2 0
Phosphorus n/a 168.8 99.0 218.1 0.0 456.2 0.0 0.1 0.0 942 118
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 527.6 528 66
Polyunsaturated Fat n/a 0.6 1.0 0.1 0.0 0.0 0.0 0.0 29.8 31 4
Potassium n/a 167.2 69.0 370.0 1.0 0.2 0.0 3.1 0.0 610 76
Proline n/a 1.9 0.3 0.8 n/a n/a n/a n/a 0.0 3 0
Protein n/a 16.1 6.3 8.1 0.0 0.0 0.0 0.0 0.0 31 4
Retinol n/a 0.0 80.0 31.9 0.0 0.0 0.0 0.0 0.0 112 14
Riboflavin n/a 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.2 1.6 1.3 0.0 0.0 0.0 0.0 7.1 10 1
Selenium n/a 53.0 15.4 4.9 0.3 0.0 0.0 0.0 0.0 74 9
Serine n/a 0.8 0.5 0.4 n/a n/a n/a n/a 0.0 2 0
Sodium n/a 3.1 71.0 257.3 0.5 363.1 1,258.6 0.2 0.0 1,954 244
Sucrose n/a n/a 0.0 n/a 49.9 n/a n/a n/a n/a 50 6
Sugar n/a 0.4 0.2 11.7 49.9 0.0 0.0 0.3 0.0 63 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.4 0.3 0.4 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 7.8 9 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.5 4.8 2.2 0.0 0.0 0.0 0.0 54.5 63 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.5 0.2 0.3 n/a n/a n/a n/a 0.0 1 0
Valine n/a 0.6 0.4 0.6 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU n/a 0.0 270.0 115.2 0.0 0.0 0.0 0.0 0.0 385 48
Vitamin A, RAE n/a 0.0 80.0 34.3 0.0 0.0 0.0 0.0 0.0 114 14
Vitamin B-12 n/a 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 41.0 2.5 0.0 0.0 0.0 0.0 0.0 43 5
Water n/a 18.6 38.1 220.8 0.0 0.2 0.0 1.1 0.0 279 35
Zinc n/a 1.1 0.6 1.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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