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    Nutritional Facts: My Family's Favorite Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    1 1/4 cups (156g)
    all-purpose flour
    1 (50g)
    eggs
    1 cup (245g)
    buttermilk
    1/4 cup (50g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    vanilla
    1/4 cup (55g)
    oil
    Total 1 serving
    Alanine n/a 0.5 0.4 0.3 n/a n/a n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine n/a 0.7 0.4 0.3 n/a n/a n/a n/a 0.0 1 0
    Ash n/a 0.7 0.5 2.2 0.0 3.3 1.7 0.0 0.0 8 1
    Aspartic acid n/a 0.7 0.7 0.6 n/a n/a n/a n/a 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 23.4 28.0 284.2 0.5 338.7 0.0 0.2 0.0 675 84
    Calories n/a 568.8 71.5 98.0 193.5 2.3 0.0 6.0 481.8 1,422 178
    Calories (kj) n/a 2,379.7 299.5 414.1 809.0 9.8 0.0 25.3 2,016.0 5,953 744
    Carbohydrates n/a 119.2 0.4 11.7 50.0 1.1 0.0 0.3 0.0 183 23
    Cholesterol n/a 0.0 186.0 9.8 0.0 0.0 0.0 0.0 0.0 196 24
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber n/a 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Folate n/a 40.6 23.5 12.3 0.0 0.0 0.0 0.0 0.0 76 10
    Folate, DFE n/a 40.6 23.5 12.3 0.0 0.0 0.0 0.0 0.0 76 10
    Folate, food n/a 40.6 23.5 12.3 0.0 0.0 0.0 0.0 0.0 76 10
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 5.4 0.8 1.6 n/a n/a n/a n/a 0.0 8 1
    Glycine n/a 0.6 0.2 0.2 n/a n/a n/a n/a 0.0 1 0
    Histidine n/a 0.4 0.2 0.2 n/a n/a n/a n/a 0.0 1 0
    Iron n/a 1.8 0.9 0.1 0.0 0.5 0.0 0.0 0.0 3 0
    Isoleucine n/a 0.6 0.3 0.5 n/a n/a n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 0.5 0.8 n/a n/a n/a n/a 0.0 2 0
    Lysine n/a 0.4 0.5 0.7 n/a n/a n/a n/a 0.0 1 0
    Magnesium n/a 34.4 6.0 27.0 0.0 1.8 0.0 0.3 0.0 69 9
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine n/a 0.3 0.2 0.2 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat n/a 0.1 1.8 0.6 0.0 0.0 0.0 0.0 15.0 18 2
    Niacin n/a 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Pantothenic acid n/a 0.7 0.8 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine n/a 0.8 0.3 0.4 n/a n/a n/a n/a 0.0 2 0
    Phosphorus n/a 168.8 99.0 218.1 0.0 456.2 0.0 0.1 0.0 942 118
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 527.6 528 66
    Polyunsaturated Fat n/a 0.6 1.0 0.1 0.0 0.0 0.0 0.0 29.8 31 4
    Potassium n/a 167.2 69.0 370.0 1.0 0.2 0.0 3.1 0.0 610 76
    Proline n/a 1.9 0.3 0.8 n/a n/a n/a n/a 0.0 3 0
    Protein n/a 16.1 6.3 8.1 0.0 0.0 0.0 0.0 0.0 31 4
    Retinol n/a 0.0 80.0 31.9 0.0 0.0 0.0 0.0 0.0 112 14
    Riboflavin n/a 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.2 1.6 1.3 0.0 0.0 0.0 0.0 7.1 10 1
    Selenium n/a 53.0 15.4 4.9 0.3 0.0 0.0 0.0 0.0 74 9
    Serine n/a 0.8 0.5 0.4 n/a n/a n/a n/a 0.0 2 0
    Sodium n/a 3.1 71.0 257.3 0.5 363.1 1,258.6 0.2 0.0 1,954 244
    Sucrose n/a n/a 0.0 n/a 49.9 n/a n/a n/a n/a 50 6
    Sugar n/a 0.4 0.2 11.7 49.9 0.0 0.0 0.3 0.0 63 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.4 0.3 0.4 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 7.8 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 1.5 4.8 2.2 0.0 0.0 0.0 0.0 54.5 63 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.5 0.2 0.3 n/a n/a n/a n/a 0.0 1 0
    Valine n/a 0.6 0.4 0.6 n/a n/a n/a n/a 0.0 2 0
    Vitamin A, IU n/a 0.0 270.0 115.2 0.0 0.0 0.0 0.0 0.0 385 48
    Vitamin A, RAE n/a 0.0 80.0 34.3 0.0 0.0 0.0 0.0 0.0 114 14
    Vitamin B-12 n/a 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D n/a 0.0 41.0 2.5 0.0 0.0 0.0 0.0 0.0 43 5
    Water n/a 18.6 38.1 220.8 0.0 0.2 0.0 1.1 0.0 279 35
    Zinc n/a 1.1 0.6 1.0 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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