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    Nutritional Facts: Once a Week Turkey Chili - 5 Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 lbs (908g)
    ground turkey
    28 ounces (794g)
    red kidney beans
    14 ounces (397g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    1/2 cup (119g)
    water
    3 tablespoons (24g)
    chili powder
    1/2 teaspoon (2g)
    garlic powder
    1/2 tablespoon (1g)
    oregano
    1 tablespoon (6g)
    cumin
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (3g)
    salt
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.0 0.0 11.1 2.9 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 12.9 4.3 0.1 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 18 2
    Ash (g) 0.4 0.1 9.1 8.7 2.0 4.6 0.1 2.8 0.1 0.0 0.5 0.1 3.0 0.0 31 3
    Aspartic acid (g) 0.1 0.0 17.2 8.3 0.5 0.5 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 27 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 10.9 172.5 222.3 39.7 29.7 3.6 79.2 1.2 8.0 55.9 1.3 0.7 0.2 650 65
    Calories 44.0 8.9 1,343.8 1,008.2 71.4 54.9 0.0 67.7 5.1 1.3 22.5 2.9 0.0 30.5 2,661 266
    Calories (kj) 182.6 37.4 5,611.4 4,223.3 293.7 228.6 0.0 283.0 21.5 5.5 94.0 12.0 0.0 127.5 11,121 1,112
    Carbohydrates (g) 10.3 2.0 0.0 181.0 15.4 12.3 0.0 11.9 1.1 0.3 2.7 0.5 0.0 7.3 245 24
    Cholesterol (mg) 0.0 0.0 626.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 627 63
    Copper (mg) 0.0 0.0 0.9 1.9 0.2 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 4 0
    Cystine (g) 0.0 0.0 1.9 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Dietary Fiber (g) 1.9 0.1 0.0 58.7 4.8 3.4 0.0 8.4 0.1 0.2 0.6 0.2 0.0 0.1 79 8
    Folate (mcg) 20.9 0.2 63.6 1,032.0 59.5 25.1 0.0 6.7 0.7 1.2 0.6 1.0 0.0 0.0 1,212 121
    Folate, DFE (mcg) 20.9 0.2 63.6 1,032.0 59.5 25.1 0.0 6.7 0.7 1.2 0.6 1.0 0.0 0.0 1,212 121
    Folate, food (mcg) 20.9 0.2 63.6 1,032.0 59.5 25.1 0.0 6.7 0.7 1.2 0.6 1.0 0.0 0.0 1,212 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a 5.4 3.8 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 12 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.0 5.3 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 13 1
    Glutamic acid (g) 0.3 0.0 28.5 10.5 1.7 1.5 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 43 4
    Glycine (g) 0.0 0.0 9.8 2.7 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 13 1
    Histidine (g) 0.0 0.0 5.3 1.9 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
    Hydroxyproline n/a n/a 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.1 9.9 23.3 1.1 2.3 0.0 4.2 0.1 0.2 4.0 0.1 0.0 0.0 45 5
    Isoleucine (g) 0.0 0.0 8.0 3.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 11 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 14.7 5.5 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 21 2
    Lysine (g) 0.0 0.0 16.0 4.7 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 21 2
    Magnesium (mg) 11.0 1.5 208.8 357.2 43.7 36.6 1.2 35.8 1.2 1.4 22.0 1.4 0.0 0.2 722 72
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 3.8 0.5 0.2 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 5.2 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.3 0.1 0.1 0.0 0.8 0.0 0.0 0.8 0.0 0.0 0.0 26 3
    Niacin (mg) 0.1 0.0 61.1 4.6 2.4 2.2 0.0 2.8 0.0 0.0 0.3 0.1 0.0 0.0 74 7
    Pantothenic acid (mg) 0.1 0.0 9.0 1.7 0.4 0.7 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 12 1
    Phenylalanine (g) 0.0 0.0 6.9 3.7 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 11 1
    Phosphorus (mg) 31.9 9.2 1,816.0 1,127.3 95.3 59.4 0.0 72.0 6.4 0.7 29.9 2.6 0.0 1.0 3,252 325
    Phytosterols (mg) 16.5 n/a n/a n/a 27.8 n/a n/a 19.9 0.1 1.0 4.1 0.7 0.0 n/a 70 7
    Polyunsaturated Fat (g) 0.0 0.0 20.0 2.2 0.3 0.2 0.0 1.9 0.0 0.0 0.2 0.1 0.0 0.0 25 2
    Potassium (mg) 160.6 24.1 2,152.0 3,199.2 940.6 756.6 1.2 468.0 18.5 6.3 107.3 18.1 0.2 0.2 7,853 785
    Proline (g) 0.0 0.0 7.9 2.9 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 11 1
    Protein (g) 1.2 0.4 178.5 68.8 3.5 3.0 0.0 3.2 0.3 0.0 1.1 0.1 0.0 0.0 260 26
    Retinol (mcg) 0.0 0.0 181.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 18
    Riboflavin (mg) 0.0 0.0 1.4 0.5 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 18.4 0.6 0.1 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 20 2
    Selenium (mcg) 0.6 0.9 198.9 9.5 0.0 0.5 0.0 4.9 0.4 0.0 0.3 0.1 0.0 0.2 216 22
    Serine (g) 0.0 0.0 7.6 3.7 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 12 1
    Sodium (mg) 4.4 1.0 526.6 15.9 19.8 1,197.7 3.6 393.6 0.9 0.1 10.1 0.3 1,162.7 0.7 3,338 334
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.0 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 4.7 0.1 0.0 2.5 10.4 9.7 0.0 1.7 0.0 0.0 0.1 0.1 0.0 0.0 29 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.6 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 8.2 2.9 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 11 1
    Tocopherol, alpha (mg) 0.0 0.0 0.8 0.2 2.1 3.2 0.0 9.2 0.0 0.1 0.2 0.3 0.0 0.0 16 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a 0.5 0.2 n/a 0.8 0.0 0.1 n/a n/a n/a 0.0 3 0
    Total Fat (g) 0.1 0.0 69.6 4.0 0.8 0.4 0.0 3.4 0.0 0.0 1.3 0.2 0.0 0.0 80 8
    Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 2.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Tyrosine (g) 0.0 0.0 6.3 1.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Valine (g) 0.0 0.0 8.3 3.6 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 12 1
    Vitamin A, IU (IU) 2.2 0.5 599.3 0.0 3,306.1 989.7 0.0 7,116.0 0.0 8.5 76.2 374.5 0.0 0.0 12,473 1,247
    Vitamin A, RAE (mcg) 0.0 0.0 181.6 0.0 166.7 50.3 0.0 355.9 0.0 0.4 3.8 18.7 0.0 0.0 777 78
    Vitamin B-12 (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.1 0.1 5.1 1.0 0.3 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 8.1 1.9 0.0 9.5 54.4 16.0 0.0 0.2 0.0 0.0 0.5 0.7 0.0 0.0 91 9
    Vitamin D (IU) 0.0 0.0 127.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 13
    Water (g) 98.0 3.5 657.0 531.4 375.1 208.3 118.4 2.6 0.1 0.0 0.5 0.1 0.0 0.7 1,996 200
    Zinc (mg) 0.2 0.1 21.3 8.5 0.7 0.5 0.0 1.0 0.0 0.0 0.3 0.0 0.0 0.0 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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