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Nutritional Facts: Once a Week Turkey Chili - 5 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
2 lbs (908g)
ground turkey
28 ounces (794g)
red kidney beans
14 ounces (397g)
diced tomatoes
8 ounces (229g)
tomato sauce
1/2 cup (119g)
water
3 tablespoons (24g)
chili powder
1/2 teaspoon (2g)
garlic powder
1/2 tablespoon (1g)
oregano
1 tablespoon (6g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 11.1 2.9 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 12.9 4.3 0.1 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 18 2
Ash (g) 0.4 0.1 9.1 8.7 2.0 4.6 0.1 2.8 0.1 0.0 0.5 0.1 3.0 0.0 31 3
Aspartic acid (g) 0.1 0.0 17.2 8.3 0.5 0.5 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 10.9 172.5 222.3 39.7 29.7 3.6 79.2 1.2 8.0 55.9 1.3 0.7 0.2 650 65
Calories 44.0 8.9 1,343.8 1,008.2 71.4 54.9 0.0 67.7 5.1 1.3 22.5 2.9 0.0 30.5 2,661 266
Calories (kj) 182.6 37.4 5,611.4 4,223.3 293.7 228.6 0.0 283.0 21.5 5.5 94.0 12.0 0.0 127.5 11,121 1,112
Carbohydrates (g) 10.3 2.0 0.0 181.0 15.4 12.3 0.0 11.9 1.1 0.3 2.7 0.5 0.0 7.3 245 24
Cholesterol (mg) 0.0 0.0 626.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 627 63
Copper (mg) 0.0 0.0 0.9 1.9 0.2 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.0 1.9 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 1.9 0.1 0.0 58.7 4.8 3.4 0.0 8.4 0.1 0.2 0.6 0.2 0.0 0.1 79 8
Folate (mcg) 20.9 0.2 63.6 1,032.0 59.5 25.1 0.0 6.7 0.7 1.2 0.6 1.0 0.0 0.0 1,212 121
Folate, DFE (mcg) 20.9 0.2 63.6 1,032.0 59.5 25.1 0.0 6.7 0.7 1.2 0.6 1.0 0.0 0.0 1,212 121
Folate, food (mcg) 20.9 0.2 63.6 1,032.0 59.5 25.1 0.0 6.7 0.7 1.2 0.6 1.0 0.0 0.0 1,212 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 5.4 3.8 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 12 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.0 5.3 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 13 1
Glutamic acid (g) 0.3 0.0 28.5 10.5 1.7 1.5 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 43 4
Glycine (g) 0.0 0.0 9.8 2.7 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 13 1
Histidine (g) 0.0 0.0 5.3 1.9 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
Hydroxyproline n/a n/a 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 9.9 23.3 1.1 2.3 0.0 4.2 0.1 0.2 4.0 0.1 0.0 0.0 45 5
Isoleucine (g) 0.0 0.0 8.0 3.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 11 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 14.7 5.5 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 21 2
Lysine (g) 0.0 0.0 16.0 4.7 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 21 2
Magnesium (mg) 11.0 1.5 208.8 357.2 43.7 36.6 1.2 35.8 1.2 1.4 22.0 1.4 0.0 0.2 722 72
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 3.8 0.5 0.2 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 5.2 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 23.9 0.3 0.1 0.1 0.0 0.8 0.0 0.0 0.8 0.0 0.0 0.0 26 3
Niacin (mg) 0.1 0.0 61.1 4.6 2.4 2.2 0.0 2.8 0.0 0.0 0.3 0.1 0.0 0.0 74 7
Pantothenic acid (mg) 0.1 0.0 9.0 1.7 0.4 0.7 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 12 1
Phenylalanine (g) 0.0 0.0 6.9 3.7 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 11 1
Phosphorus (mg) 31.9 9.2 1,816.0 1,127.3 95.3 59.4 0.0 72.0 6.4 0.7 29.9 2.6 0.0 1.0 3,252 325
Phytosterols (mg) 16.5 n/a n/a n/a 27.8 n/a n/a 19.9 0.1 1.0 4.1 0.7 0.0 n/a 70 7
Polyunsaturated Fat (g) 0.0 0.0 20.0 2.2 0.3 0.2 0.0 1.9 0.0 0.0 0.2 0.1 0.0 0.0 25 2
Potassium (mg) 160.6 24.1 2,152.0 3,199.2 940.6 756.6 1.2 468.0 18.5 6.3 107.3 18.1 0.2 0.2 7,853 785
Proline (g) 0.0 0.0 7.9 2.9 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 11 1
Protein (g) 1.2 0.4 178.5 68.8 3.5 3.0 0.0 3.2 0.3 0.0 1.1 0.1 0.0 0.0 260 26
Retinol (mcg) 0.0 0.0 181.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 18
Riboflavin (mg) 0.0 0.0 1.4 0.5 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 18.4 0.6 0.1 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 20 2
Selenium (mcg) 0.6 0.9 198.9 9.5 0.0 0.5 0.0 4.9 0.4 0.0 0.3 0.1 0.0 0.2 216 22
Serine (g) 0.0 0.0 7.6 3.7 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 12 1
Sodium (mg) 4.4 1.0 526.6 15.9 19.8 1,197.7 3.6 393.6 0.9 0.1 10.1 0.3 1,162.7 0.7 3,338 334
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 4.7 0.1 0.0 2.5 10.4 9.7 0.0 1.7 0.0 0.0 0.1 0.1 0.0 0.0 29 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 8.2 2.9 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 11 1
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.2 2.1 3.2 0.0 9.2 0.0 0.1 0.2 0.3 0.0 0.0 16 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a 0.5 0.2 n/a 0.8 0.0 0.1 n/a n/a n/a 0.0 3 0
Total Fat (g) 0.1 0.0 69.6 4.0 0.8 0.4 0.0 3.4 0.0 0.0 1.3 0.2 0.0 0.0 80 8
Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 2.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Tyrosine (g) 0.0 0.0 6.3 1.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Valine (g) 0.0 0.0 8.3 3.6 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 12 1
Vitamin A, IU (IU) 2.2 0.5 599.3 0.0 3,306.1 989.7 0.0 7,116.0 0.0 8.5 76.2 374.5 0.0 0.0 12,473 1,247
Vitamin A, RAE (mcg) 0.0 0.0 181.6 0.0 166.7 50.3 0.0 355.9 0.0 0.4 3.8 18.7 0.0 0.0 777 78
Vitamin B-12 (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.1 0.1 5.1 1.0 0.3 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 8.1 1.9 0.0 9.5 54.4 16.0 0.0 0.2 0.0 0.0 0.5 0.7 0.0 0.0 91 9
Vitamin D (IU) 0.0 0.0 127.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 13
Water (g) 98.0 3.5 657.0 531.4 375.1 208.3 118.4 2.6 0.1 0.0 0.5 0.1 0.0 0.7 1,996 200
Zinc (mg) 0.2 0.1 21.3 8.5 0.7 0.5 0.0 1.0 0.0 0.0 0.3 0.0 0.0 0.0 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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