Nutritional Facts: Papaya With Raspberry-Lime Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
frozen sweetened raspberries
2 tablespoons (30g)
lime juice
2 tablespoons (25g)
sugar
3 (2,343g)
papayas
Total 1 serving
Alanine n/a 0.0 n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.2 0 0
Ash (g) 1.4 0.1 0.0 9.1 11 2
Aspartic acid n/a 0.0 n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.1 4.2 0.3 468.6 558 93
Calories 584.1 7.6 97.5 1,007.5 1,697 283
Calories (kj) 2,443.9 31.5 407.7 4,194.0 7,077 1,180
Carbohydrates (g) 148.3 2.5 25.2 253.5 430 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 1.1 2 0
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 24.9 0.1 0.0 39.8 65 11
Folate (mcg) 147.4 3.0 0.0 866.9 1,017 170
Folate, DFE (mcg) 147.4 3.0 0.0 866.9 1,017 170
Folate, food (mcg) 147.4 3.0 0.0 866.9 1,017 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.0 87.4 88 15
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 95.8 96 16
Glutamic acid n/a 0.0 n/a 0.8 1 0
Glycine n/a 0.0 n/a 0.4 0 0
Histidine n/a 0.0 n/a 0.1 0 0
Iron (mg) 3.7 0.0 0.0 5.9 10 2
Isoleucine n/a 0.0 n/a 0.2 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.4 0 0
Lysine n/a 0.0 n/a 0.6 1 0
Magnesium (mg) 73.7 2.4 0.0 492.0 568 95
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.7 0.0 0.0 0.9 5 1
Methionine n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.7 2 0
Niacin (mg) 1.3 0.0 0.0 8.4 10 2
Pantothenic acid (mg) 0.9 0.0 0.0 4.5 5 1
Phenylalanine n/a 0.0 n/a 0.2 0 0
Phosphorus (mg) 96.4 4.2 0.0 234.3 335 56
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.4 2 0
Potassium (mg) 646.4 35.4 0.5 4,264.3 4,947 824
Proline n/a 0.0 n/a 0.2 0 0
Protein (g) 4.0 0.1 0.0 11.0 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 2 0
Selenium (mcg) 1.7 0.0 0.2 14.1 16 3
Serine n/a 0.0 n/a 0.4 0 0
Sodium (mg) 5.7 0.6 0.3 187.4 194 32
Starch n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.1 25.1 0.0 25 4
Sugar (g) 123.4 0.5 25.1 183.2 332 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 1 0
Threonine n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 4.1 0.1 0.0 7.0 11 2
Tocopherol, beta n/a 0.0 n/a 0.5 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a 0.0 n/a 2.1 2 0
Total Fat (g) 0.9 0.0 0.0 6.1 7 1
Tryptophan n/a 0.0 n/a 0.2 0 0
Tyrosine n/a 0.0 n/a 0.1 0 0
Valine n/a 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 340.2 15.1 0.0 22,258.5 22,614 3,769
Vitamin A, RAE (mcg) 17.0 0.6 0.0 1,101.2 1,119 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.9 1 0
Vitamin C (mg) 93.6 9.1 0.0 1,426.9 1,530 255
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 412.5 27.5 0.0 2,063.2 2,503 417
Zinc (mg) 1.0 0.0 0.0 1.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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