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Nutritional Facts: Haitian French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
French baguettes
1 cup (248g)
orange juice
1/2 cup (119g)
heavy cream
2 (100g)
eggs
1 teaspoon (3g)
cinnamon
1/4 cup (50g)
white sugar
1 dash (0g)
ground nutmeg
3 tablespoons (43g)
butter
2 tablespoons (16g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.7 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.8 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 1.4 1.0 0.5 1.1 0.1 0.0 0.0 0.9 0.0 5 1
Aspartic acid (g) 0.3 0.2 0.2 1.3 0.0 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.2 27.3 77.4 56.0 26.2 0.5 0.3 10.2 0.2 226 38
Calories 185.0 111.6 410.6 143.0 6.5 193.5 0.7 305.4 62.2 1,418 236
Calories (kj) 774.4 466.2 1,717.2 599.0 27.0 809.0 3.0 1,277.6 260.3 5,934 989
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 36.1 25.8 3.3 0.7 2.1 50.0 0.1 0.0 16.0 134 22
Cholesterol (mg) 0.0 0.0 163.0 372.0 0.0 0.0 0.0 91.6 0.0 627 104
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.5 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 94.7 74.4 4.8 47.0 0.2 0.0 0.1 1.3 0.0 222 37
Folate, DFE (mcg) 147.2 74.4 4.8 47.0 0.2 0.0 0.1 1.3 0.0 275 46
Folate, food (mcg) 19.8 74.4 4.8 47.0 0.2 0.0 0.1 1.3 0.0 148 25
Folic acid (mcg) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 12
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 2.1 0.1 0.5 1.7 0.0 n/a n/a 0.1 n/a 4 1
Glycine (g) 0.2 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.5 0.0 1.8 0.2 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.2 0.0 0.1 0.7 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.2 1.1 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.2 0.0 0.2 0.9 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 17.9 27.3 8.3 12.0 1.6 0.0 0.3 0.9 0.0 68 11
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 12.7 3.7 0.0 0.0 0.0 9.0 0.0 26 4
Niacin (mg) 3.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.2 0.5 0.3 1.5 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.0 0.1 0.7 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 73.0 42.2 73.8 198.0 1.7 0.0 0.3 10.2 0.0 399 67
Phytosterols n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.1 1.6 1.9 0.0 0.0 0.0 1.3 0.0 5 1
Potassium (mg) 81.9 496.0 89.3 138.0 11.3 1.0 0.5 10.2 0.3 828 138
Proline (g) 0.7 0.1 0.2 0.5 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 7.5 1.7 2.4 12.6 0.1 0.0 0.0 0.4 0.0 25 4
Retinol (mcg) 0.0 0.0 482.0 160.0 0.0 0.0 0.0 285.8 0.0 928 155
Riboflavin (mg) 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 27.4 3.1 0.0 0.0 0.0 21.9 0.0 53 9
Selenium (mcg) 17.3 0.2 0.6 30.7 0.1 0.3 0.0 0.4 0.1 50 8
Serine (g) 0.3 0.0 0.1 1.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 328.3 2.5 45.2 142.0 0.3 0.5 0.0 304.2 0.3 823 137
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 49.9 n/a n/a n/a 50 8
Sugar (g) 1.6 20.8 0.1 0.4 0.1 49.9 0.0 0.0 15.6 89 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.6 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.3 1.1 0.1 0.0 0.0 1.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.2 0.5 44.0 9.5 0.0 0.0 0.0 34.6 0.0 90 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.3 0.0 0.2 0.9 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 496.0 1,749.3 540.0 7.7 0.0 0.1 1,064.6 0.0 3,858 643
Vitamin A, RAE (mcg) 0.0 24.8 489.1 160.0 0.4 0.0 0.0 291.4 0.0 966 161
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 124.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 125 21
Vitamin D (IU) 0.0 0.0 32.1 82.0 0.0 0.0 0.0 25.6 0.0 140 23
Water (g) 17.8 219.0 68.7 76.2 0.3 0.0 0.0 6.8 0.0 389 65
Zinc (mg) 0.6 0.1 0.3 1.3 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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