Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1/2 cup (119g) water |
2 tablespoons (28g) butter |
1 (50g) eggs |
4 cups (500g) bread flour |
1/2 cup (50g) parmesan cheese |
2 tablespoons (25g) sugar |
2 teaspoons (6g) garlic salt |
1 teaspoon (0g) italian seasoning |
3 teaspoons (12g) yeast |
1/2 cup (114g) butter |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.4 | 1.7 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.4 | 2.1 | 0.8 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.8 | 0.1 | 0.6 | 0.5 | 2.4 | 4.0 | 0.0 | 0.2 | n/a | 0.7 | 2.4 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.7 | 2.2 | 1.3 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 290.4 | 3.6 | 6.8 | 28.0 | 75.0 | 554.5 | 0.3 | 4.9 | n/a | 3.6 | 27.2 | n/a | 994 | 41 |
| Calories | 156.2 | 0.0 | 203.6 | 71.5 | 1,820.0 | 215.5 | 97.5 | 20.5 | n/a | 39.0 | 813.8 | n/a | 3,438 | 143 |
| Calories (kj) | 653.9 | 0.0 | 851.7 | 299.5 | 7,615.0 | 902.5 | 407.7 | 85.9 | n/a | 163.3 | 3,403.9 | n/a | 14,383 | 599 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 0.0 | 0.0 | 0.4 | 381.6 | 2.0 | 25.2 | 4.5 | n/a | 4.9 | 0.1 | n/a | 430 | 18 |
| Cholesterol (mg) | 34.2 | 0.0 | 61.1 | 186.0 | 0.0 | 44.0 | 0.0 | 0.0 | n/a | 0.0 | 244.0 | n/a | 569 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.6 | n/a | 3.2 | 0.0 | n/a | 17 | 1 |
| Folate (mcg) | 12.2 | 0.0 | 0.9 | 23.5 | 915.0 | 5.0 | 0.0 | 2.9 | n/a | 280.8 | 3.4 | n/a | 1,244 | 52 |
| Folate, DFE (mcg) | 12.2 | 0.0 | 0.9 | 23.5 | 1,455.0 | 5.0 | 0.0 | 2.9 | n/a | 280.8 | 3.4 | n/a | 1,784 | 74 |
| Folate, food (mcg) | 12.2 | 0.0 | 0.9 | 23.5 | 145.0 | 5.0 | 0.0 | 2.9 | n/a | 280.8 | 3.4 | n/a | 474 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 770 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 0.1 | 0.8 | 17.4 | 4.3 | n/a | 0.2 | n/a | 0.8 | 0.2 | n/a | 26 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.2 | 1.9 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.2 | 1.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 23.2 | 0.5 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 25 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.3 | 1.8 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.5 | 3.6 | 1.9 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 7 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.5 | 1.1 | 1.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 4 | 0 |
| Magnesium (mg) | 31.7 | 1.2 | 0.6 | 6.0 | 110.0 | 19.0 | 0.0 | 4.8 | n/a | 6.5 | 2.3 | n/a | 182 | 8 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 6.0 | 1.8 | 0.4 | 4.2 | 0.0 | 0.0 | n/a | 0.5 | 23.9 | n/a | 39 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | n/a | 35 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.3 | 2.6 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 226.9 | 0.0 | 6.8 | 99.0 | 540.0 | 364.5 | 0.0 | 25.7 | n/a | 76.4 | 27.2 | n/a | 1,367 | 57 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.9 | 1.0 | 2.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 8 | 0 |
| Potassium (mg) | 368.4 | 1.2 | 6.8 | 69.0 | 535.0 | 62.5 | 0.5 | 74.0 | n/a | 114.6 | 27.2 | n/a | 1,259 | 52 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.3 | 6.0 | 2.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 10 | 0 |
| Protein (g) | 8.0 | 0.0 | 0.2 | 6.3 | 51.7 | 19.2 | 0.0 | 1.0 | n/a | 4.9 | 1.0 | n/a | 92 | 4 |
| Retinol (mcg) | 75.6 | 0.0 | 190.6 | 80.0 | 0.0 | 111.5 | 0.0 | 0.0 | n/a | 0.0 | 761.6 | n/a | 1,219 | 51 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 14.6 | 1.6 | 0.8 | 8.7 | 0.0 | 0.0 | n/a | 0.1 | 58.3 | n/a | 90 | 4 |
| Selenium (mcg) | 4.9 | 0.0 | 0.3 | 15.4 | 169.5 | 8.9 | 0.2 | 1.5 | n/a | 0.9 | 1.1 | n/a | 203 | 8 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.5 | 2.6 | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 119.6 | 3.6 | 202.8 | 71.0 | 10.0 | 764.5 | 0.3 | 3.7 | n/a | 6.1 | 810.4 | n/a | 1,992 | 83 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 25.1 | 0.1 | n/a | n/a | n/a | n/a | 25 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.5 | 25.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 27 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.3 | 1.4 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 8.9 | 0.0 | 23.0 | 4.8 | 4.9 | 14.3 | 0.0 | 0.0 | n/a | 0.9 | 92.1 | n/a | 149 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 5 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.2 | 1.6 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.4 | 2.1 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 336.7 | 0.0 | 709.7 | 270.0 | 0.0 | 432.5 | 0.0 | 0.0 | n/a | 0.0 | 2,836.4 | n/a | 4,585 | 191 |
| Vitamin A, RAE (mcg) | 80.5 | 0.0 | 194.3 | 80.0 | 0.0 | 114.5 | 0.0 | 0.0 | n/a | 0.0 | 776.3 | n/a | 1,246 | 52 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin D | n/a | 0.0 | 17.0 | 41.0 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | n/a | 137 | 6 |
| Water (g) | 214.0 | 118.4 | 4.5 | 38.1 | 59.6 | 10.4 | 0.0 | 0.4 | n/a | 0.6 | 18.0 | n/a | 464 | 19 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.6 | 3.5 | 1.9 | 0.0 | 0.2 | n/a | 1.0 | 0.1 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.