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    Nutritional Facts: Pecan Pie/Tarts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (315g)
    maple syrup
    1/4 cup (55g)
    brown sugar
    2 tablespoons (16g)
    flour
    1/4 teaspoon (2g)
    salt
    1 teaspoon (4g)
    vanilla
    1 1/4 cups (136g)
    pecans
    2 tablespoons (28g)
    butter
    1/4 teaspoon (1g)
    maple extract
    1 (194g)
    unbaked 9-inch pie shell
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.5 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 n/a n/a 0.1 0.0 n/a 1.6 0.0 n/a 0.4 3 1
    Ash (g) 1.1 1.5 0.2 0.1 1.5 0.0 2.0 0.6 0.0 2.9 10 2
    Aspartic acid (g) 1.3 n/a n/a 0.1 0.0 n/a 1.3 0.0 n/a 0.5 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 121.3 1.1 n/a n/a 122 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 321.3 45.7 2.3 0.4 0.5 95.4 6.8 0.7 17.5 546 137
    Calories 143.0 819.0 209.0 56.9 0.0 12.1 941.5 203.6 2.7 909.9 3,298 824
    Calories (kj) 599.0 3,427.2 874.5 238.0 0.0 50.6 3,936.3 851.7 11.1 3,806.3 13,795 3,449
    Campesterol n/a n/a n/a n/a n/a n/a 6.8 0.0 n/a n/a 7 2
    Carbohydrates (g) 0.7 211.2 53.9 11.9 0.0 0.5 18.9 0.0 0.7 82.1 380 95
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 433 108
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.2 2 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 13.1 0.0 0.0 6.6 20 5
    Folate (mcg) 47.0 0.0 0.6 28.6 0.0 0.0 30.0 0.9 0.0 137.7 245 61
    Folate, DFE (mcg) 47.0 0.0 0.6 45.5 0.0 0.0 30.0 0.9 0.0 221.2 345 86
    Folate, food (mcg) 47.0 0.0 0.6 4.5 0.0 0.0 30.0 0.9 0.0 19.4 102 26
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 118.3 142 36
    Fructose (g) 0.0 1.6 0.6 n/a n/a n/a 0.1 n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 5.0 0.7 n/a n/a n/a 0.1 n/a n/a n/a 6 2
    Glutamic acid (g) 1.7 n/a n/a 0.5 0.0 n/a 2.5 0.1 n/a 3.7 8 2
    Glycine (g) 0.4 n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.4 2 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.2 1 0
    Iron (mg) 1.8 0.3 0.4 0.7 0.0 0.0 3.4 0.0 0.0 5.0 12 3
    Isoleucine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.5 0.0 n/a 0.4 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.8 0.0 n/a 0.8 3 1
    Lysine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.2 2 0
    Magnesium (mg) 12.0 66.2 5.0 3.4 0.0 0.5 164.9 0.6 0.1 23.3 276 69
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 9.2 0.0 0.1 0.0 0.0 6.1 0.0 0.0 0.7 16 4
    Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 55.6 6.0 0.0 26.2 91 23
    Niacin (mg) 0.1 0.3 0.1 0.9 0.0 0.0 1.6 0.0 0.0 5.7 9 2
    Pantothenic acid (mg) 1.5 0.1 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.3 3 1
    Phenylalanine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.6 2 0
    Phosphorus (mg) 198.0 6.3 2.2 16.9 0.0 0.3 377.4 6.8 0.0 116.4 724 181
    Phytosterols n/a n/a n/a n/a 0.0 n/a 139.0 n/a n/a n/a 139 35
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.1 0.0 0.0 29.4 0.9 0.0 15.8 48 12
    Potassium (mg) 138.0 667.8 73.2 16.7 0.1 6.2 558.6 6.8 2.1 114.5 1,584 396
    Proline (g) 0.5 n/a n/a 0.2 0.0 n/a 0.5 0.0 n/a 1.3 3 1
    Protein (g) 12.6 0.1 0.1 1.6 0.0 0.0 12.5 0.2 0.0 11.1 38 10
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 351 88
    Riboflavin (mg) 0.5 4.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.5 5 1
    Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 8.4 14.6 0.0 14.9 41 10
    Selenium (mcg) 30.7 1.9 0.7 5.3 0.0 0.0 5.2 0.3 0.0 36.5 80 20
    Serine (g) 1.0 n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.6 2 1
    Sodium (mg) 142.0 37.8 15.4 0.3 581.4 0.4 0.0 202.8 0.1 935.1 1,915 479
    Starch n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a 4 1
    Sucrose (g) 0.0 183.7 52.0 n/a n/a n/a 5.3 n/a n/a n/a 241 60
    Sugar (g) 0.4 190.4 53.4 0.0 0.0 0.5 5.4 0.0 0.6 0.3 251 63
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.7 2 0
    Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.9 0.7 0.0 0.5 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a 33.3 0.0 n/a n/a 34 8
    Total Fat (g) 9.5 0.2 0.0 0.2 0.0 0.0 98.1 23.0 0.0 59.8 191 48
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.3 1 0
    Valine (g) 0.9 n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.4 2 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 0.0 76.3 709.7 0.0 0.0 1,326 332
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 4.1 194.3 0.0 0.0 358 90
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1 0
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 99 25
    Water (g) 76.2 102.0 0.7 1.9 0.0 2.2 4.8 4.5 0.1 38.2 231 58
    Zinc (mg) 1.3 4.6 0.0 0.1 0.0 0.0 6.2 0.0 0.0 0.8 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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