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Nutritional Facts: Pecan Pie/Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (315g)
maple syrup
1/4 cup (55g)
brown sugar
2 tablespoons (16g)
flour
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla
1 1/4 cups (136g)
pecans
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
maple extract
1 (194g)
unbaked 9-inch pie shell
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.5 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.1 0.0 n/a 1.6 0.0 n/a 0.4 3 1
Ash (g) 1.1 1.5 0.2 0.1 1.5 0.0 2.0 0.6 0.0 2.9 10 2
Aspartic acid (g) 1.3 n/a n/a 0.1 0.0 n/a 1.3 0.0 n/a 0.5 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 121.3 1.1 n/a n/a 122 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 321.3 45.7 2.3 0.4 0.5 95.4 6.8 0.7 17.5 546 137
Calories 143.0 819.0 209.0 56.9 0.0 12.1 941.5 203.6 2.7 909.9 3,298 824
Calories (kj) 599.0 3,427.2 874.5 238.0 0.0 50.6 3,936.3 851.7 11.1 3,806.3 13,795 3,449
Campesterol n/a n/a n/a n/a n/a n/a 6.8 0.0 n/a n/a 7 2
Carbohydrates (g) 0.7 211.2 53.9 11.9 0.0 0.5 18.9 0.0 0.7 82.1 380 95
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 433 108
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.2 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 13.1 0.0 0.0 6.6 20 5
Folate (mcg) 47.0 0.0 0.6 28.6 0.0 0.0 30.0 0.9 0.0 137.7 245 61
Folate, DFE (mcg) 47.0 0.0 0.6 45.5 0.0 0.0 30.0 0.9 0.0 221.2 345 86
Folate, food (mcg) 47.0 0.0 0.6 4.5 0.0 0.0 30.0 0.9 0.0 19.4 102 26
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 118.3 142 36
Fructose (g) 0.0 1.6 0.6 n/a n/a n/a 0.1 n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 5.0 0.7 n/a n/a n/a 0.1 n/a n/a n/a 6 2
Glutamic acid (g) 1.7 n/a n/a 0.5 0.0 n/a 2.5 0.1 n/a 3.7 8 2
Glycine (g) 0.4 n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.4 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.2 1 0
Iron (mg) 1.8 0.3 0.4 0.7 0.0 0.0 3.4 0.0 0.0 5.0 12 3
Isoleucine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.5 0.0 n/a 0.4 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.8 0.0 n/a 0.8 3 1
Lysine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.2 2 0
Magnesium (mg) 12.0 66.2 5.0 3.4 0.0 0.5 164.9 0.6 0.1 23.3 276 69
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 9.2 0.0 0.1 0.0 0.0 6.1 0.0 0.0 0.7 16 4
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 55.6 6.0 0.0 26.2 91 23
Niacin (mg) 0.1 0.3 0.1 0.9 0.0 0.0 1.6 0.0 0.0 5.7 9 2
Pantothenic acid (mg) 1.5 0.1 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.3 3 1
Phenylalanine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.6 2 0
Phosphorus (mg) 198.0 6.3 2.2 16.9 0.0 0.3 377.4 6.8 0.0 116.4 724 181
Phytosterols n/a n/a n/a n/a 0.0 n/a 139.0 n/a n/a n/a 139 35
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.1 0.0 0.0 29.4 0.9 0.0 15.8 48 12
Potassium (mg) 138.0 667.8 73.2 16.7 0.1 6.2 558.6 6.8 2.1 114.5 1,584 396
Proline (g) 0.5 n/a n/a 0.2 0.0 n/a 0.5 0.0 n/a 1.3 3 1
Protein (g) 12.6 0.1 0.1 1.6 0.0 0.0 12.5 0.2 0.0 11.1 38 10
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 351 88
Riboflavin (mg) 0.5 4.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.5 5 1
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 8.4 14.6 0.0 14.9 41 10
Selenium (mcg) 30.7 1.9 0.7 5.3 0.0 0.0 5.2 0.3 0.0 36.5 80 20
Serine (g) 1.0 n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.6 2 1
Sodium (mg) 142.0 37.8 15.4 0.3 581.4 0.4 0.0 202.8 0.1 935.1 1,915 479
Starch n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a 4 1
Sucrose (g) 0.0 183.7 52.0 n/a n/a n/a 5.3 n/a n/a n/a 241 60
Sugar (g) 0.4 190.4 53.4 0.0 0.0 0.5 5.4 0.0 0.6 0.3 251 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.7 2 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.9 0.7 0.0 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a 33.3 0.0 n/a n/a 34 8
Total Fat (g) 9.5 0.2 0.0 0.2 0.0 0.0 98.1 23.0 0.0 59.8 191 48
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.3 1 0
Valine (g) 0.9 n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 0.0 76.3 709.7 0.0 0.0 1,326 332
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 4.1 194.3 0.0 0.0 358 90
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1 0
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 99 25
Water (g) 76.2 102.0 0.7 1.9 0.0 2.2 4.8 4.5 0.1 38.2 231 58
Zinc (mg) 1.3 4.6 0.0 0.1 0.0 0.0 6.2 0.0 0.0 0.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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