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Nutritional Facts: Whipping Cream Sponge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
3/4 cup (150g)
granulated sugar
1 teaspoon (4g)
vanilla extract
1 cup (238g)
whipping cream
1 teaspoon (2g)
lemon zest
1 1/2 cups (188g)
self-rising flour
1/4 cup (50g)
granulated sugar
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.2 n/a 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.2 n/a 0.7 n/a n/a 2 0
Ash (g) 1.1 0.0 0.0 1.1 0.0 8.1 0.0 0.1 10 1
Aspartic acid (g) 1.3 n/a n/a 0.4 n/a 0.8 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 1.5 0.5 154.7 2.7 633.8 0.5 2.9 852 71
Calories 143.0 580.5 12.1 821.1 0.9 663.8 193.5 10.6 2,425 202
Calories (kj) 599.0 2,427.0 50.6 3,434.3 3.9 2,776.9 809.0 43.7 10,144 845
Carbohydrates (g) 0.7 150.0 0.5 6.6 0.3 139.2 50.0 3.3 351 29
Cholesterol (mg) 372.0 0.0 0.0 326.1 0.0 0.0 0.0 0.0 698 58
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 5.1 0.0 0.1 5 0
Folate (mcg) 47.0 0.0 0.0 9.5 0.3 367.5 0.0 9.6 434 36
Folate, DFE (mcg) 47.0 0.0 0.0 9.5 0.3 575.6 0.0 9.6 642 54
Folate, food (mcg) 47.0 0.0 0.0 9.5 0.3 71.3 0.0 9.6 138 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 296.3 0.0 0.0 296 25
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.5 1 0
Glutamic acid (g) 1.7 n/a n/a 1.0 n/a 6.2 n/a n/a 9 1
Glycine (g) 0.4 n/a n/a 0.1 n/a 0.7 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.1 n/a 0.4 n/a n/a 1 0
Iron (mg) 1.8 0.1 0.0 0.1 0.0 8.8 0.0 0.0 11 1
Isoleucine (g) 0.7 n/a n/a 0.3 n/a 0.6 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a n/a 0.5 n/a 1.3 n/a n/a 3 0
Lysine (g) 0.9 n/a n/a 0.4 n/a 0.4 n/a n/a 2 0
Magnesium (mg) 12.0 0.0 0.5 16.7 0.3 35.6 0.0 2.9 68 6
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 2 0
Methionine (g) 0.4 n/a n/a 0.1 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 25.4 0.0 0.2 0.0 0.0 29 2
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 10.9 0.0 0.0 11 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.6 0.0 0.8 0.0 0.1 3 0
Phenylalanine (g) 0.7 n/a n/a 0.2 n/a 0.9 n/a n/a 2 0
Phosphorus (mg) 198.0 0.0 0.3 147.6 0.2 1,115.6 0.0 3.8 1,466 122
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 3.3 0.0 0.8 0.0 0.0 6 0
Potassium (mg) 138.0 3.0 6.2 178.5 3.2 232.5 1.0 49.4 612 51
Proline (g) 0.5 n/a n/a 0.5 n/a 2.1 n/a n/a 3 0
Protein (g) 12.6 0.0 0.0 4.9 0.0 18.5 0.0 0.2 36 3
Retinol (mcg) 160.0 0.0 0.0 963.9 0.0 0.0 0.0 0.0 1,124 94
Riboflavin (mg) 0.5 0.0 0.0 0.3 0.0 0.8 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.0 0.0 54.8 0.0 0.3 0.0 0.0 58 5
Selenium (mcg) 30.7 0.9 0.0 1.2 0.0 64.5 0.3 0.0 98 8
Serine (g) 1.0 n/a n/a 0.3 n/a 0.9 n/a n/a 2 0
Sodium (mg) 142.0 1.5 0.4 90.4 0.1 2,381.3 0.5 0.5 2,617 218
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 149.7 n/a n/a n/a n/a 49.9 0.2 200 17
Sugar (g) 0.4 149.7 0.5 0.3 0.1 0.4 49.9 1.2 202 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 2.5 0.0 0.1 0.0 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 9.5 0.0 0.0 88.1 0.0 1.8 0.0 0.1 100 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.2 n/a 0.6 n/a n/a 1 0
Valine (g) 0.9 n/a n/a 0.3 n/a 0.7 n/a n/a 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 3,498.6 1.0 0.0 0.0 2.9 4,042 337
Vitamin A, RAE (mcg) 160.0 0.0 0.0 978.2 0.1 0.0 0.0 0.0 1,138 95
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 2.6 0.0 0.0 18.6 23 2
Vitamin D (IU) 82.0 0.0 0.0 64.3 0.0 0.0 0.0 0.0 146 12
Water (g) 76.2 0.0 2.2 137.3 1.6 19.9 0.0 44.3 282 23
Zinc (mg) 1.3 0.0 0.0 0.5 0.0 1.2 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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