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    Nutritional Facts: Spinach Pesto Sauce Super Easy and Tasty

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (120g)
    spinach leaves
    3 (9g)
    garlic cloves
    3 tablespoons (25g)
    pine nuts
    1 teaspoon (1g)
    fresh basil
    1/4 cup (54g)
    extra virgin olive oil
    1/3 cup (33g)
    parmesan cheese
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.0 0.2 0.0 0.0 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.6 0.0 0.0 0.5 0.0 1 0
    Ash (g) 2.1 0.1 0.7 0.0 0.0 2.7 0.7 6 2
    Aspartic acid (g) 0.3 0.0 0.3 0.0 0.0 0.9 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.8 16.3 4.1 1.6 0.5 369.3 0.2 511 128
    Calories 27.6 13.4 170.4 0.2 477.4 143.5 0.0 832 208
    Calories (kj) 116.4 56.1 712.8 0.8 1,997.5 601.1 0.0 3,485 871
    Carbohydrates (g) 4.4 3.0 3.3 0.0 0.0 1.4 0.0 12 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.3 0.0 29 7
    Copper (mg) 0.2 0.0 0.3 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.6 0.2 0.9 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 232.8 0.3 8.6 0.6 0.0 3.3 0.0 246 61
    Folate, DFE (mcg) 232.8 0.3 8.6 0.6 0.0 3.3 0.0 246 61
    Folate, food (mcg) 232.8 0.3 8.6 0.6 0.0 3.3 0.0 246 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.4 0.1 0.7 0.0 0.0 2.9 0.0 4 1
    Glycine (g) 0.2 0.0 0.2 0.0 0.0 0.3 0.0 1 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.4 0.0 1 0
    Iron (mg) 3.3 0.2 1.4 0.0 0.3 0.3 0.0 5 1
    Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.7 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.3 0.0 0.0 1.2 0.0 2 0
    Lysine (g) 0.2 0.0 0.1 0.0 0.0 1.0 0.0 1 0
    Magnesium (mg) 94.8 2.3 63.5 0.6 0.0 12.7 0.0 174 43
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.2 2.2 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 4.7 0.0 39.4 2.8 0.0 47 12
    Niacin (mg) 0.9 0.1 1.1 0.0 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0 0
    Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 0.7 0.0 1 0
    Phosphorus (mg) 58.8 13.8 145.5 0.5 0.0 242.8 0.0 461 115
    Phytosterols (mg) 10.8 n/a 35.7 n/a 119.3 n/a 0.0 166 41
    Polyunsaturated Fat (g) 0.2 0.0 8.6 0.0 5.7 0.4 0.0 15 4
    Potassium (mg) 669.6 36.1 151.1 2.6 0.5 41.6 0.1 902 225
    Proline (g) 0.1 0.0 0.2 0.0 0.0 1.5 0.0 2 0
    Protein (g) 3.4 0.6 3.5 0.0 0.0 12.8 0.0 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.3 0.0 74 19
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.1 0.0 1.2 0.0 7.5 5.8 0.0 15 4
    Selenium (mcg) 1.2 1.3 0.2 0.0 0.0 5.9 0.0 9 2
    Serine (g) 0.1 0.0 0.2 0.0 0.0 0.8 0.0 1 0
    Sodium (mg) 94.8 1.5 0.5 0.0 1.1 509.2 290.7 898 224
    Starch n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.9 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.5 0.1 0.9 0.0 0.0 0.3 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.1 0.0 0.0 0.5 0.0 1 0
    Tocopherol, alpha (mg) 2.4 0.0 2.4 0.0 7.7 0.1 0.0 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 2.8 0.0 0.4 n/a n/a 3 1
    Total Fat (g) 0.5 0.0 17.3 0.0 54.0 9.5 0.0 81 20
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.8 0.0 1 0
    Valine (g) 0.2 0.0 0.2 0.0 0.0 0.8 0.0 1 0
    Vitamin A, IU (IU) 11,252.4 0.8 7.3 46.8 0.0 288.0 0.0 11,595 2,899
    Vitamin A, RAE (mcg) 562.8 0.0 0.3 2.3 0.0 76.3 0.0 642 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 33.7 2.8 0.2 0.2 0.0 0.0 0.0 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 2
    Water (g) 109.7 5.3 0.6 0.8 0.0 6.9 0.0 123 31
    Zinc (mg) 0.6 0.1 1.6 0.0 0.0 1.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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