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Nutritional Facts: Spinach Pesto Sauce Super Easy and Tasty

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
spinach leaves
3 (9g)
garlic cloves
3 tablespoons (25g)
pine nuts
1 teaspoon (1g)
fresh basil
1/4 cup (54g)
extra virgin olive oil
1/3 cup (33g)
parmesan cheese
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.0 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.6 0.0 0.0 0.5 0.0 1 0
Ash (g) 2.1 0.1 0.7 0.0 0.0 2.7 0.7 6 2
Aspartic acid (g) 0.3 0.0 0.3 0.0 0.0 0.9 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 16.3 4.1 1.6 0.5 369.3 0.2 511 128
Calories 27.6 13.4 170.4 0.2 477.4 143.5 0.0 832 208
Calories (kj) 116.4 56.1 712.8 0.8 1,997.5 601.1 0.0 3,485 871
Carbohydrates (g) 4.4 3.0 3.3 0.0 0.0 1.4 0.0 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.3 0.0 29 7
Copper (mg) 0.2 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.6 0.2 0.9 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 232.8 0.3 8.6 0.6 0.0 3.3 0.0 246 61
Folate, DFE (mcg) 232.8 0.3 8.6 0.6 0.0 3.3 0.0 246 61
Folate, food (mcg) 232.8 0.3 8.6 0.6 0.0 3.3 0.0 246 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 0.1 0.7 0.0 0.0 2.9 0.0 4 1
Glycine (g) 0.2 0.0 0.2 0.0 0.0 0.3 0.0 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Iron (mg) 3.3 0.2 1.4 0.0 0.3 0.3 0.0 5 1
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.7 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.3 0.0 0.0 1.2 0.0 2 0
Lysine (g) 0.2 0.0 0.1 0.0 0.0 1.0 0.0 1 0
Magnesium (mg) 94.8 2.3 63.5 0.6 0.0 12.7 0.0 174 43
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.2 2.2 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 4.7 0.0 39.4 2.8 0.0 47 12
Niacin (mg) 0.9 0.1 1.1 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 0.7 0.0 1 0
Phosphorus (mg) 58.8 13.8 145.5 0.5 0.0 242.8 0.0 461 115
Phytosterols (mg) 10.8 n/a 35.7 n/a 119.3 n/a 0.0 166 41
Polyunsaturated Fat (g) 0.2 0.0 8.6 0.0 5.7 0.4 0.0 15 4
Potassium (mg) 669.6 36.1 151.1 2.6 0.5 41.6 0.1 902 225
Proline (g) 0.1 0.0 0.2 0.0 0.0 1.5 0.0 2 0
Protein (g) 3.4 0.6 3.5 0.0 0.0 12.8 0.0 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.3 0.0 74 19
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.2 0.0 7.5 5.8 0.0 15 4
Selenium (mcg) 1.2 1.3 0.2 0.0 0.0 5.9 0.0 9 2
Serine (g) 0.1 0.0 0.2 0.0 0.0 0.8 0.0 1 0
Sodium (mg) 94.8 1.5 0.5 0.0 1.1 509.2 290.7 898 224
Starch n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.9 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.5 0.1 0.9 0.0 0.0 0.3 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.0 2.4 0.0 7.7 0.1 0.0 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 2.8 0.0 0.4 n/a n/a 3 1
Total Fat (g) 0.5 0.0 17.3 0.0 54.0 9.5 0.0 81 20
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.8 0.0 1 0
Valine (g) 0.2 0.0 0.2 0.0 0.0 0.8 0.0 1 0
Vitamin A, IU (IU) 11,252.4 0.8 7.3 46.8 0.0 288.0 0.0 11,595 2,899
Vitamin A, RAE (mcg) 562.8 0.0 0.3 2.3 0.0 76.3 0.0 642 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.7 2.8 0.2 0.2 0.0 0.0 0.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 2
Water (g) 109.7 5.3 0.6 0.8 0.0 6.9 0.0 123 31
Zinc (mg) 0.6 0.1 1.6 0.0 0.0 1.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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