Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,000g) all-purpose flour |
4 cups (480g) whole wheat flour |
2 1/2 cups (500g) sugar |
3 tablespoons (41g) baking powder |
1 tablespoon (14g) baking soda |
2 teaspoons (12g) salt |
1 (50g) eggs |
1 1/2 cups (366g) milk |
2/3 cup (163g) plain yogurt |
1/4 cup (57g) butter |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 3.3 | 2.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
| Arginine (g) | 4.2 | 3.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 8 | 0 |
| Ash (g) | 4.7 | 7.6 | 0.1 | 29.7 | 5.1 | 12.0 | 0.5 | 2.6 | 1.2 | 1.2 | 0.0 | 65 | 1 |
| Aspartic acid (g) | 4.4 | 3.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.4 | 0.0 | n/a | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.0 | 163.2 | 5.0 | 3,048.7 | 0.0 | 2.9 | 28.0 | 435.5 | 197.7 | 13.6 | 0.9 | 4,046 | 84 |
| Calories | 3,640.0 | 1,632.0 | 1,935.0 | 21.1 | 0.0 | 0.0 | 71.5 | 234.2 | 99.7 | 406.9 | 24.2 | 8,065 | 168 |
| Calories (kj) | 15,230.0 | 6,835.2 | 8,090.0 | 88.2 | 0.0 | 0.0 | 299.5 | 980.9 | 420.0 | 1,701.9 | 101.2 | 33,747 | 703 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 763.1 | 345.5 | 499.9 | 10.0 | 0.0 | 0.0 | 0.4 | 17.0 | 7.6 | 0.0 | 1.1 | 1,645 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 51.2 | 21.2 | 122.0 | 0.0 | 380 | 8 |
| Copper (mg) | 1.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 2.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 27.0 | 51.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 2 |
| Folate (mcg) | 260.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 18.3 | 11.4 | 1.7 | 0.0 | 526 | 11 |
| Folate, DFE (mcg) | 260.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 18.3 | 11.4 | 1.7 | 0.0 | 526 | 11 |
| Folate, food (mcg) | 260.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 18.3 | 11.4 | 1.7 | 0.0 | 526 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 34.8 | 20.8 | n/a | n/a | n/a | 0.0 | 0.8 | 2.5 | 1.1 | 0.1 | n/a | 60 | 1 |
| Glycine (g) | 3.7 | 2.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 7 | 0 |
| Histidine (g) | 2.3 | 1.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 5 | 0 |
| Iron (mg) | 11.7 | 17.3 | 0.3 | 4.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 35 | 1 |
| Isoleucine (g) | 3.6 | 2.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | 7 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 4.3 | n/a | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.6 | 0.0 | n/a | 14 | 0 |
| Lysine (g) | 2.3 | 1.7 | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.5 | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 220.0 | 657.6 | 0.0 | 16.1 | 0.0 | 0.1 | 6.0 | 47.6 | 19.6 | 1.1 | 1.0 | 969 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.8 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Methionine (g) | 1.8 | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.9 | 1.5 | 11.9 | 0.0 | 21 | 0 |
| Niacin (mg) | 12.5 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 37 | 1 |
| Pantothenic acid (mg) | 4.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.6 | 0.1 | 0.0 | 10 | 0 |
| Phenylalanine (g) | 5.2 | 3.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | n/a | 10 | 0 |
| Phosphorus (mg) | 1,080.0 | 1,713.6 | 0.0 | 4,106.1 | 0.0 | 0.0 | 99.0 | 340.4 | 155.2 | 13.6 | 0.5 | 7,508 | 156 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 1.7 | 0.0 | 13 | 0 |
| Potassium (mg) | 1,070.0 | 1,742.4 | 10.0 | 2.1 | 0.0 | 1.0 | 69.0 | 552.7 | 253.3 | 13.6 | 12.4 | 3,726 | 78 |
| Proline (g) | 12.0 | 10.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 | 0.7 | 0.0 | n/a | 24 | 1 |
| Protein (g) | 103.3 | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 12.0 | 5.7 | 0.5 | 0.0 | 191 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 113.5 | 44.1 | 380.8 | 0.0 | 618 | 13 |
| Riboflavin (mg) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 8.3 | 3.4 | 29.2 | 0.0 | 46 | 1 |
| Selenium (mcg) | 339.0 | 296.6 | 3.0 | 0.1 | 0.0 | 0.0 | 15.4 | 7.3 | 3.6 | 0.6 | 0.0 | 666 | 14 |
| Serine (g) | 5.2 | 3.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | n/a | 10 | 0 |
| Sodium (mg) | 20.0 | 9.6 | 5.0 | 3,267.7 | 3,757.2 | 4,651.0 | 71.0 | 179.3 | 75.2 | 405.2 | 0.8 | 12,442 | 259 |
| Starch | n/a | 277.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 277 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.7 | 499.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 501 | 10 |
| Sugar (g) | 2.7 | 2.0 | 499.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7.6 | 0.0 | 1.1 | 513 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.8 | 1.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.3 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 9.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Total Fat (g) | 9.8 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 13.4 | 5.3 | 46.0 | 0.0 | 91 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 6 | 0 |
| Valine (g) | 4.2 | 2.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.5 | 0.0 | n/a | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 505.1 | 161.8 | 1,418.2 | 0.0 | 2,398 | 50 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 120.8 | 44.1 | 388.2 | 0.0 | 633 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.8 | 0.0 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 3.3 | 34.1 | 0.0 | 78 | 2 |
| Water (g) | 119.2 | 51.6 | 0.1 | 1.7 | 0.0 | 0.0 | 38.1 | 320.9 | 143.6 | 9.0 | 4.4 | 689 | 14 |
| Zinc (mg) | 7.0 | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 1.0 | 0.1 | 0.0 | 23 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.