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Nutritional Facts: Pork Chops With Onion Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
4 tablespoons (56g)
canola oil
3/4 cup (120g)
onions
7 tablespoons (104g)
cider vinegar
4 tablespoons (60g)
Dijon mustard
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 9.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 0.0 n/a 0.1 0.0 0.2 n/a 11 3
Ash (g) 7.2 4.5 0.0 0.0 0.4 0.2 2.2 0.0 15 4
Aspartic acid (g) 15.6 0.0 0.0 n/a 0.1 0.0 0.2 n/a 16 4
Beta-sitosterol n/a n/a n/a 231.3 n/a n/a n/a n/a 231 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 1.1 2.5 0.0 27.6 7.3 34.8 0.9 126 31
Calories 1,147.0 0.0 1.4 495.0 48.0 21.9 40.2 0.0 1,754 438
Calories (kj) 4,787.8 0.0 6.0 2,071.4 199.2 93.9 166.8 0.0 7,325 1,831
Campesterol n/a n/a n/a 135.0 n/a n/a n/a n/a 135 34
Carbohydrates (g) 0.0 0.0 0.4 0.0 11.2 1.0 3.2 0.0 16 4
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.0 0.0 2.0 0.0 4 1
Folate (mcg) 0.0 0.0 0.1 0.0 22.8 0.0 4.2 0.0 27 7
Folate, DFE (mcg) 0.0 0.0 0.1 0.0 22.8 0.0 4.2 0.0 27 7
Folate, food (mcg) 0.0 0.0 0.1 0.0 22.8 0.0 4.2 0.0 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.5 0.3 0.1 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.4 0.1 0.3 n/a 3 1
Glutamic acid (g) 25.5 0.0 0.0 n/a 0.3 0.0 0.4 n/a 26 7
Glycine (g) 7.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Histidine (g) 6.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.0 0.1 0.0 0.3 0.2 0.9 0.0 5 1
Isoleucine (g) 7.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 13.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 14 3
Lysine (g) 14.8 0.0 0.0 n/a 0.0 0.0 0.2 n/a 15 4
Magnesium (mg) 192.4 0.0 1.0 0.0 12.0 5.2 29.4 0.3 240 60
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.3 0.3 0.0 1 0
Methionine (g) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 22.1 0.0 0.0 35.4 0.0 0.0 1.6 0.0 59 15
Niacin (mg) 59.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 60 15
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 6 1
Phenylalanine (g) 6.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Phosphorus (mg) 1,672.4 0.0 0.9 0.0 34.8 8.3 63.6 0.0 1,780 445
Phytosterols n/a 0.0 0.5 n/a 18.0 0.0 n/a n/a 19 5
Polyunsaturated Fat (g) 6.5 0.0 0.0 15.8 0.0 0.0 0.6 0.0 23 6
Potassium (mg) 2,760.2 0.4 7.6 0.0 175.2 76.1 82.8 0.3 3,103 776
Proline (g) 6.4 0.0 0.0 n/a 0.0 0.0 0.2 n/a 7 2
Protein (g) 159.5 0.0 0.1 0.0 1.3 0.0 2.6 0.0 163 41
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.1 0.0 0.0 4.1 0.1 0.0 0.1 0.0 22 6
Selenium (mcg) 244.9 0.0 0.0 0.0 0.6 0.1 19.7 0.0 265 66
Serine (g) 6.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Sodium (mg) 355.2 1,744.1 0.1 0.0 4.8 5.2 681.0 0.9 2,791 698
Starch n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a 1.2 0.0 0.1 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 5.1 0.4 0.5 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 5 1
Threonine (g) 7.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 9.8 0.0 0.0 0.2 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 15.3 0.0 n/a 1.2 n/a 17 4
Total Fat (g) 51.4 0.0 0.0 56.0 0.1 0.0 2.4 0.0 110 27
Trans-monoenoic Fat (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 2
Valine (g) 8.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 8 2
Vitamin A, IU (IU) 29.6 0.0 3.1 0.0 2.4 0.0 42.6 0.0 78 19
Vitamin A, RAE (mcg) 7.4 0.0 0.2 0.0 0.0 0.0 2.4 0.0 10 2
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.9 0.0 0.9 0.0 10 2
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 33
Water (g) 520.8 0.0 0.1 0.0 106.9 97.8 49.6 29.0 804 201
Zinc (mg) 11.5 0.0 0.0 0.0 0.2 0.0 0.4 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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