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    Nutritional Facts: Pork Chops With Onion Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 tablespoons (56g)
    canola oil
    3/4 cup (120g)
    onions
    7 tablespoons (104g)
    cider vinegar
    4 tablespoons (60g)
    Dijon mustard
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 9.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.6 0.0 0.0 n/a 0.1 0.0 0.2 n/a 11 3
    Ash (g) 7.2 4.5 0.0 0.0 0.4 0.2 2.2 0.0 15 4
    Aspartic acid (g) 15.6 0.0 0.0 n/a 0.1 0.0 0.2 n/a 16 4
    Beta-sitosterol n/a n/a n/a 231.3 n/a n/a n/a n/a 231 58
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 1.1 2.5 0.0 27.6 7.3 34.8 0.9 126 31
    Calories 1,147.0 0.0 1.4 495.0 48.0 21.9 40.2 0.0 1,754 438
    Calories (kj) 4,787.8 0.0 6.0 2,071.4 199.2 93.9 166.8 0.0 7,325 1,831
    Campesterol n/a n/a n/a 135.0 n/a n/a n/a n/a 135 34
    Carbohydrates (g) 0.0 0.0 0.4 0.0 11.2 1.0 3.2 0.0 16 4
    Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496 124
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.0 0.0 2.0 0.0 4 1
    Folate (mcg) 0.0 0.0 0.1 0.0 22.8 0.0 4.2 0.0 27 7
    Folate, DFE (mcg) 0.0 0.0 0.1 0.0 22.8 0.0 4.2 0.0 27 7
    Folate, food (mcg) 0.0 0.0 0.1 0.0 22.8 0.0 4.2 0.0 27 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 1.5 0.3 0.1 n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.4 0.1 0.3 n/a 3 1
    Glutamic acid (g) 25.5 0.0 0.0 n/a 0.3 0.0 0.4 n/a 26 7
    Glycine (g) 7.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
    Histidine (g) 6.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
    Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.7 0.0 0.1 0.0 0.3 0.2 0.9 0.0 5 1
    Isoleucine (g) 7.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 8 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 13.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 14 3
    Lysine (g) 14.8 0.0 0.0 n/a 0.0 0.0 0.2 n/a 15 4
    Magnesium (mg) 192.4 0.0 1.0 0.0 12.0 5.2 29.4 0.3 240 60
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.3 0.3 0.0 1 0
    Methionine (g) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 22.1 0.0 0.0 35.4 0.0 0.0 1.6 0.0 59 15
    Niacin (mg) 59.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 60 15
    Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 6 1
    Phenylalanine (g) 6.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
    Phosphorus (mg) 1,672.4 0.0 0.9 0.0 34.8 8.3 63.6 0.0 1,780 445
    Phytosterols n/a 0.0 0.5 n/a 18.0 0.0 n/a n/a 19 5
    Polyunsaturated Fat (g) 6.5 0.0 0.0 15.8 0.0 0.0 0.6 0.0 23 6
    Potassium (mg) 2,760.2 0.4 7.6 0.0 175.2 76.1 82.8 0.3 3,103 776
    Proline (g) 6.4 0.0 0.0 n/a 0.0 0.0 0.2 n/a 7 2
    Protein (g) 159.5 0.0 0.1 0.0 1.3 0.0 2.6 0.0 163 41
    Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 18.1 0.0 0.0 4.1 0.1 0.0 0.1 0.0 22 6
    Selenium (mcg) 244.9 0.0 0.0 0.0 0.6 0.1 19.7 0.0 265 66
    Serine (g) 6.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
    Sodium (mg) 355.2 1,744.1 0.1 0.0 4.8 5.2 681.0 0.9 2,791 698
    Starch n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    Stigmasterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 n/a 1.2 0.0 0.1 n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 5.1 0.4 0.5 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 5 1
    Threonine (g) 7.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 9.8 0.0 0.0 0.2 0.0 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 15.3 0.0 n/a 1.2 n/a 17 4
    Total Fat (g) 51.4 0.0 0.0 56.0 0.1 0.0 2.4 0.0 110 27
    Trans-monoenoic Fat (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 2
    Valine (g) 8.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 8 2
    Vitamin A, IU (IU) 29.6 0.0 3.1 0.0 2.4 0.0 42.6 0.0 78 19
    Vitamin A, RAE (mcg) 7.4 0.0 0.2 0.0 0.0 0.0 2.4 0.0 10 2
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.9 0.0 0.9 0.0 10 2
    Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 33
    Water (g) 520.8 0.0 0.1 0.0 106.9 97.8 49.6 29.0 804 201
    Zinc (mg) 11.5 0.0 0.0 0.0 0.2 0.0 0.4 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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