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Nutritional Facts: Breakfast Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (351g)
tortilla chips
2 cups (476g)
refried beans
8 (400g)
eggs
32 ounces (907g)
salsa
1 1/2 cups (170g)
monterey jack pepper cheese
6 tablespoons (36g)
scallions
Total 1 serving
Alanine (g) 2.4 1.1 2.9 n/a 1.2 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 1.6 3.3 n/a 1.6 0.0 8 2
Ash (g) 5.1 9.6 4.2 19.7 6.0 0.3 45 11
Aspartic acid (g) 1.7 3.2 5.3 n/a 2.7 0.1 13 3
Beta-sitosterol (mg) 214.1 n/a n/a n/a n/a n/a 214 54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 610.7 157.1 224.0 244.9 1,264.5 25.9 2,527 632
Calories 1,716.4 433.2 572.0 244.9 632.2 11.5 3,610 903
Calories (kj) 7,178.0 1,823.1 2,396.0 1,043.3 2,647.6 48.6 15,137 3,784
Campesterol (mg) 84.2 n/a n/a n/a n/a n/a 84 21
Carbohydrates (g) 230.1 72.6 2.9 56.8 1.2 2.6 366 92
Cholesterol (mg) 0.0 0.0 1,488.0 0.0 150.9 0.0 1,639 410
Copper (mg) 1.8 0.8 0.3 1.2 0.1 0.0 4 1
Cystine (g) 0.2 0.3 1.1 n/a 0.2 n/a 2 0
Dietary Fiber (g) 18.6 24.3 0.0 14.5 0.0 0.9 58 15
Folate (mcg) 70.2 52.4 188.0 36.3 30.5 23.0 400 100
Folate, DFE (mcg) 70.2 52.4 188.0 36.3 30.5 23.0 400 100
Folate, food (mcg) 70.2 52.4 188.0 36.3 30.5 23.0 400 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 1.5 n/a n/a n/a 2 0
Glutamic acid (g) 6.3 4.0 6.7 n/a 10.2 0.1 27 7
Glycine (g) 1.2 1.0 1.7 n/a 0.7 0.0 5 1
Histidine (g) 0.8 0.7 1.2 n/a 1.5 0.0 4 1
Iron (mg) 8.1 7.9 7.0 4.2 1.2 0.5 29 7
Isoleucine (g) 1.6 1.2 2.7 n/a 2.6 0.0 8 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 2.1 4.3 n/a 4.0 0.0 15 4
Lysine (g) 0.9 1.8 3.6 n/a 3.5 0.0 10 2
Magnesium (mg) 512.5 180.9 48.0 136.1 45.8 7.2 930 233
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 1.6 0.1 1.1 0.0 0.1 3 1
Methionine (g) 0.6 0.4 1.5 n/a 1.1 0.0 4 1
Monounsaturated Fat (g) 23.8 1.8 14.6 0.2 14.8 0.0 55 14
Niacin (mg) 4.4 2.0 0.3 0.7 0.2 0.2 8 2
Pantothenic acid (mg) 4.2 1.0 6.1 0.1 0.4 0.0 12 3
Phenylalanine (g) 1.8 1.4 2.7 n/a 2.2 0.0 8 2
Phosphorus (mg) 702.0 528.4 792.0 281.2 752.6 13.3 3,069 767
Polyunsaturated Fat (g) 39.5 1.6 7.6 1.0 1.5 0.0 51 13
Potassium (mg) 754.7 1,599.4 552.0 2,694.4 137.3 99.4 5,837 1,459
Proline (g) 3.3 1.1 2.0 n/a 4.7 0.0 11 3
Protein (g) 27.3 25.8 50.2 14.0 41.5 0.7 159 40
Retinol (mcg) 0.0 0.0 640.0 0.0 325.4 0.0 965 241
Riboflavin (mg) 0.4 0.1 1.8 0.3 0.7 0.0 3 1
Saturated Fat (g) 9.9 1.9 12.5 0.3 32.3 0.0 57 14
Selenium (mcg) 23.5 30.9 122.8 8.2 24.6 0.2 210 53
Serine (g) 1.6 1.4 3.9 n/a 2.4 0.0 9 2
Sodium (mg) 1,477.7 2,137.2 568.0 5,443.2 908.5 5.8 10,540 2,635
Starch (g) 23.7 42.6 n/a 14.4 n/a n/a 81 20
Stigmasterol (mg) 49.1 n/a n/a n/a n/a n/a 49 12
Sucrose (g) 3.0 2.2 0.0 n/a n/a n/a 5 1
Sugar (g) 3.5 2.2 1.5 27.8 0.8 0.8 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.2 0.2 0.0 0.0 1 0
Threonine (g) 1.3 1.1 2.2 n/a 1.5 0.0 6 2
Tocopherol, alpha (mg) 15.1 0.2 4.2 10.7 0.4 0.2 31 8
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.2 n/a n/a n/a 1 0
Tocopherol, gamma n/a 4.9 2.0 n/a n/a n/a 7 2
Total Fat (g) 82.0 5.6 38.0 1.5 51.3 0.1 178 45
Trans-monoenoic Fat (g) 0.0 0.1 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.1 0.2 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.3 0.7 n/a 0.5 0.0 2 0
Tyrosine (g) 1.8 0.7 2.0 n/a 2.0 0.0 7 2
Valine (g) 1.4 1.4 3.4 n/a 2.8 0.0 9 2
Vitamin A, IU (IU) 10.5 0.0 2,160.0 2,649.0 1,303.5 358.9 6,482 1,620
Vitamin A, RAE (mcg) 0.0 0.0 640.0 136.1 335.6 18.0 1,130 282
Vitamin B-12 (mcg) 1.3 0.0 3.6 0.0 1.4 0.0 6 2
Vitamin B-6 (mg) 0.7 0.5 0.7 1.6 0.1 0.0 4 1
Vitamin C (mg) 0.0 28.6 0.0 17.2 0.0 6.8 53 13
Vitamin D (IU) 0.0 0.0 328.0 0.0 37.3 0.0 365 91
Water (g) 6.5 362.5 304.6 815.4 69.5 32.3 1,591 398
Zinc (mg) 8.6 3.1 5.2 3.4 5.1 0.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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