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    Nutritional Facts: Breakfast Nachos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 1/2 ounces (351g)
    tortilla chips
    2 cups (476g)
    refried beans
    8 (400g)
    eggs
    32 ounces (907g)
    salsa
    1 1/2 cups (170g)
    monterey jack pepper cheese
    6 tablespoons (36g)
    scallions
    Total 1 serving
    Alanine (g) 2.4 1.1 2.9 n/a 1.2 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 1.6 3.3 n/a 1.6 0.0 8 2
    Ash (g) 5.1 9.6 4.2 19.7 6.0 0.3 45 11
    Aspartic acid (g) 1.7 3.2 5.3 n/a 2.7 0.1 13 3
    Beta-sitosterol (mg) 214.1 n/a n/a n/a n/a n/a 214 54
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 610.7 157.1 224.0 244.9 1,264.5 25.9 2,527 632
    Calories 1,716.4 433.2 572.0 244.9 632.2 11.5 3,610 903
    Calories (kj) 7,178.0 1,823.1 2,396.0 1,043.3 2,647.6 48.6 15,137 3,784
    Campesterol (mg) 84.2 n/a n/a n/a n/a n/a 84 21
    Carbohydrates (g) 230.1 72.6 2.9 56.8 1.2 2.6 366 92
    Cholesterol (mg) 0.0 0.0 1,488.0 0.0 150.9 0.0 1,639 410
    Copper (mg) 1.8 0.8 0.3 1.2 0.1 0.0 4 1
    Cystine (g) 0.2 0.3 1.1 n/a 0.2 n/a 2 0
    Dietary Fiber (g) 18.6 24.3 0.0 14.5 0.0 0.9 58 15
    Folate (mcg) 70.2 52.4 188.0 36.3 30.5 23.0 400 100
    Folate, DFE (mcg) 70.2 52.4 188.0 36.3 30.5 23.0 400 100
    Folate, food (mcg) 70.2 52.4 188.0 36.3 30.5 23.0 400 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 1.5 n/a n/a n/a 2 0
    Glutamic acid (g) 6.3 4.0 6.7 n/a 10.2 0.1 27 7
    Glycine (g) 1.2 1.0 1.7 n/a 0.7 0.0 5 1
    Histidine (g) 0.8 0.7 1.2 n/a 1.5 0.0 4 1
    Iron (mg) 8.1 7.9 7.0 4.2 1.2 0.5 29 7
    Isoleucine (g) 1.6 1.2 2.7 n/a 2.6 0.0 8 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.4 2.1 4.3 n/a 4.0 0.0 15 4
    Lysine (g) 0.9 1.8 3.6 n/a 3.5 0.0 10 2
    Magnesium (mg) 512.5 180.9 48.0 136.1 45.8 7.2 930 233
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 1.6 0.1 1.1 0.0 0.1 3 1
    Methionine (g) 0.6 0.4 1.5 n/a 1.1 0.0 4 1
    Monounsaturated Fat (g) 23.8 1.8 14.6 0.2 14.8 0.0 55 14
    Niacin (mg) 4.4 2.0 0.3 0.7 0.2 0.2 8 2
    Pantothenic acid (mg) 4.2 1.0 6.1 0.1 0.4 0.0 12 3
    Phenylalanine (g) 1.8 1.4 2.7 n/a 2.2 0.0 8 2
    Phosphorus (mg) 702.0 528.4 792.0 281.2 752.6 13.3 3,069 767
    Polyunsaturated Fat (g) 39.5 1.6 7.6 1.0 1.5 0.0 51 13
    Potassium (mg) 754.7 1,599.4 552.0 2,694.4 137.3 99.4 5,837 1,459
    Proline (g) 3.3 1.1 2.0 n/a 4.7 0.0 11 3
    Protein (g) 27.3 25.8 50.2 14.0 41.5 0.7 159 40
    Retinol (mcg) 0.0 0.0 640.0 0.0 325.4 0.0 965 241
    Riboflavin (mg) 0.4 0.1 1.8 0.3 0.7 0.0 3 1
    Saturated Fat (g) 9.9 1.9 12.5 0.3 32.3 0.0 57 14
    Selenium (mcg) 23.5 30.9 122.8 8.2 24.6 0.2 210 53
    Serine (g) 1.6 1.4 3.9 n/a 2.4 0.0 9 2
    Sodium (mg) 1,477.7 2,137.2 568.0 5,443.2 908.5 5.8 10,540 2,635
    Starch (g) 23.7 42.6 n/a 14.4 n/a n/a 81 20
    Stigmasterol (mg) 49.1 n/a n/a n/a n/a n/a 49 12
    Sucrose (g) 3.0 2.2 0.0 n/a n/a n/a 5 1
    Sugar (g) 3.5 2.2 1.5 27.8 0.8 0.8 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.2 0.2 0.0 0.0 1 0
    Threonine (g) 1.3 1.1 2.2 n/a 1.5 0.0 6 2
    Tocopherol, alpha (mg) 15.1 0.2 4.2 10.7 0.4 0.2 31 8
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 0.2 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 4.9 2.0 n/a n/a n/a 7 2
    Total Fat (g) 82.0 5.6 38.0 1.5 51.3 0.1 178 45
    Trans-monoenoic Fat (g) 0.0 0.1 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.1 0.2 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.3 0.7 n/a 0.5 0.0 2 0
    Tyrosine (g) 1.8 0.7 2.0 n/a 2.0 0.0 7 2
    Valine (g) 1.4 1.4 3.4 n/a 2.8 0.0 9 2
    Vitamin A, IU (IU) 10.5 0.0 2,160.0 2,649.0 1,303.5 358.9 6,482 1,620
    Vitamin A, RAE (mcg) 0.0 0.0 640.0 136.1 335.6 18.0 1,130 282
    Vitamin B-12 (mcg) 1.3 0.0 3.6 0.0 1.4 0.0 6 2
    Vitamin B-6 (mg) 0.7 0.5 0.7 1.6 0.1 0.0 4 1
    Vitamin C (mg) 0.0 28.6 0.0 17.2 0.0 6.8 53 13
    Vitamin D (IU) 0.0 0.0 328.0 0.0 37.3 0.0 365 91
    Water (g) 6.5 362.5 304.6 815.4 69.5 32.3 1,591 398
    Zinc (mg) 8.6 3.1 5.2 3.4 5.1 0.1 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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