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Nutritional Facts: Grilled Turkey Brie Quesadillas With Avocado-Red Onion Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (315g)
pure maple syrup
1/4 cup (60g)
prepared horseradish
2 tablespoons (30g)
Dijon mustard
2 tablespoons (16g)
dried ancho chile powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
1 to taste (0g)
relish
3 (603g)
avocados
1/2 small (35g)
red onions
1 (14g)
jalapeno peppers
3 tablespoons (3g)
fresh cilantro
2 tablespoons (29g)
fresh lime juice
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
1 1/2 lbs (681g)
turkey breast tenderloins
1 to taste (0g)
nonstick cooking spray
96 inches (672g)
flour tortillas
1 lb (454g)
brie cheese
1 small (70g)
red onions
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.4 n/a 1.9 3.9 0.0 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.7 n/a 2.4 3.3 0.1 n/a 18 5
Ash (g) 1.5 1.1 1.1 1.9 1.5 0.0 n/a 9.5 0.1 0.1 0.0 0.1 0.0 1.5 0.0 6.9 n/a 16.1 12.3 0.2 0.0 54 13
Aspartic acid n/a n/a 0.1 0.3 0.0 0.0 n/a 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.3 n/a 2.6 6.1 0.1 n/a 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 458.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 516 129
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 321.3 33.6 17.4 52.8 0.4 1.3 n/a 72.4 8.1 1.7 2.0 4.1 0.1 0.4 1.3 68.1 n/a 866.9 836.1 16.1 0.0 2,304 576
Calories 819.0 28.8 20.1 45.1 0.0 0.7 n/a 964.8 14.0 4.1 0.7 7.3 119.3 0.0 0.7 755.9 n/a 2,096.6 1,517.7 28.0 123.8 6,547 1,637
Calories (kj) 3,427.2 120.6 83.4 188.6 0.0 3.0 n/a 4,040.1 58.1 16.7 2.9 30.2 499.4 0.0 3.0 3,159.8 n/a 8,769.6 6,343.4 116.2 517.9 27,380 6,845
Campesterol n/a n/a n/a n/a n/a n/a n/a 30.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 64 16
Carbohydrates (g) 211.2 6.8 1.6 8.0 0.0 0.2 n/a 51.4 3.3 0.9 0.1 2.4 0.0 0.0 0.2 0.0 n/a 345.1 2.0 6.5 0.0 640 160
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 422.2 n/a 0.0 454.4 0.0 0.0 877 219
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1.0 0.1 0.0 0.0 3 1
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.7 n/a 1.2 0.5 0.0 n/a 4 1
Dietary Fiber (g) 0.0 2.0 1.0 5.6 0.0 0.1 n/a 40.4 0.6 0.4 0.1 0.1 0.0 0.0 0.1 0.0 n/a 20.8 0.0 1.2 0.0 72 18
Folate (mcg) 0.0 34.2 2.1 4.5 0.0 0.0 n/a 488.4 6.7 3.8 1.9 2.9 0.0 0.0 0.0 54.5 n/a 698.9 295.4 13.3 0.0 1,607 402
Folate, DFE (mcg) 0.0 34.2 2.1 4.5 0.0 0.0 n/a 488.4 6.7 3.8 1.9 2.9 0.0 0.0 0.0 54.5 n/a 1,129.0 295.4 13.3 0.0 2,037 509
Folate, food (mcg) 0.0 34.2 2.1 4.5 0.0 0.0 n/a 488.4 6.7 3.8 1.9 2.9 0.0 0.0 0.0 54.5 n/a 80.6 295.4 13.3 0.0 988 247
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 618.2 0.0 0.0 0.0 618 155
Fructose (g) 1.6 n/a 0.1 0.7 n/a 0.0 n/a 0.7 0.5 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 5.0 n/a 0.1 0.3 n/a 0.0 n/a 2.2 0.7 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 10 3
Glutamic acid n/a n/a 0.2 0.3 0.0 0.0 n/a 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 27.3 n/a 19.2 19.9 0.2 n/a 69 17
Glycine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.3 n/a 2.1 1.8 0.0 n/a 13 3
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.2 n/a 1.3 3.3 0.0 n/a 10 3
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.5 2.8 0.0 0.0 n/a 3.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 8.0 n/a 22.4 2.3 0.1 0.0 40 10
Isoleucine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.7 n/a 2.1 4.6 0.0 n/a 16 4
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 13.3 n/a 4.0 8.8 0.0 n/a 27 7
Lysine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 15.8 n/a 1.4 8.4 0.0 n/a 27 7
Magnesium (mg) 66.2 16.2 14.7 23.8 0.0 0.5 n/a 174.9 3.5 2.1 0.8 2.3 0.0 0.0 0.5 190.7 n/a 147.8 90.9 7.0 0.0 742 185
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 9.2 0.1 0.1 0.3 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.3 0.2 0.1 0.0 14 4
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.8 n/a 1.0 2.7 0.0 n/a 9 2
Monounsaturated Fat (g) 0.0 0.1 0.8 0.5 0.0 0.0 n/a 59.1 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.7 n/a 26.2 36.4 0.0 8.9 143 36
Niacin (mg) 0.3 0.2 0.2 1.9 0.0 0.0 n/a 10.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 42.6 n/a 24.0 1.7 0.1 0.0 82 20
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 1.1 3.1 0.1 0.0 18 5
Phenylalanine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.6 n/a 2.9 5.3 0.0 n/a 16 4
Phosphorus (mg) 6.3 18.6 31.8 48.0 0.0 0.5 n/a 313.6 10.2 3.6 1.4 4.1 0.0 0.0 0.5 1,402.9 n/a 833.3 854.3 20.3 0.0 3,549 887
Phytosterols n/a 5.4 n/a 13.3 0.0 0.3 n/a n/a 5.3 n/a 0.2 n/a 29.8 0.0 0.3 n/a n/a n/a n/a 10.5 n/a 65 16
Polyunsaturated Fat (g) 0.1 0.2 0.3 1.3 0.0 0.0 n/a 11.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.2 n/a 10.6 3.8 0.0 3.9 34 8
Potassium (mg) 667.8 147.6 41.4 312.0 0.1 3.8 n/a 2,924.6 51.1 34.7 15.6 34.0 0.1 0.1 3.8 1,995.3 n/a 1,041.6 690.7 102.2 0.0 8,067 2,017
Proline n/a n/a 0.1 0.2 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.0 n/a 6.6 11.2 0.0 n/a 26 6
Protein (g) 0.1 0.7 1.3 2.2 0.0 0.0 n/a 12.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 167.5 n/a 55.7 94.3 0.8 0.0 335 84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 786.1 0.0 0.0 786 197
Riboflavin (mg) 4.0 0.0 0.0 0.2 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1.8 2.4 0.0 0.0 10 2
Saturated Fat (g) 0.0 0.1 0.1 0.4 0.0 0.0 n/a 12.8 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.4 n/a 12.7 79.1 0.0 1.0 110 27
Selenium (mcg) 1.9 1.7 9.9 3.3 0.0 0.0 n/a 2.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 166.2 n/a 149.2 65.9 0.4 0.0 401 100
Serine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.5 n/a 2.9 5.3 0.0 n/a 16 4
Sodium (mg) 37.8 188.4 340.5 262.4 581.4 0.1 n/a 42.2 1.4 0.4 1.4 0.6 0.3 581.4 0.1 333.7 n/a 4,273.9 2,858.2 2.8 0.0 9,507 2,377
Starch n/a 0.0 0.2 n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 13 3
Sucrose (g) 183.7 n/a 0.1 0.1 n/a 0.0 n/a 0.4 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 185 46
Sugar (g) 190.4 4.8 0.3 1.2 0.0 0.0 n/a 4.0 1.5 0.6 0.0 0.5 0.0 0.0 0.0 n/a n/a 12.9 2.0 3.0 0.0 221 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3.6 0.3 0.0 0.0 5 1
Threonine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.5 n/a 1.6 3.4 0.0 n/a 13 3
Tocopherol, alpha (mg) 0.0 0.0 0.1 6.1 0.0 0.0 n/a 12.5 0.0 0.5 0.1 0.1 1.9 0.0 0.0 n/a n/a 1.3 1.1 0.0 2.4 26 7
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.6 0.5 n/a 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 3.8 7 2
Total Fat (g) 0.2 0.4 1.2 2.3 0.0 0.0 n/a 88.4 0.0 0.1 0.0 0.0 13.5 0.0 0.0 4.4 n/a 52.1 125.8 0.1 14.0 302 76
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 n/a 0.7 1.5 0.0 n/a 4 1
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.6 n/a 1.8 5.5 0.0 n/a 14 4
Valine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.9 n/a 2.4 6.1 0.0 n/a 18 5
Vitamin A, IU (IU) 0.0 1.2 21.3 4,744.0 0.0 1.6 n/a 880.4 0.7 150.9 202.4 14.5 0.0 0.0 1.6 0.0 n/a 0.0 2,690.0 1.4 0.0 8,710 2,178
Vitamin A, RAE (mcg) 0.0 0.0 1.2 237.3 0.0 0.1 n/a 42.2 0.0 7.6 10.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 790.7 0.0 0.0 1,090 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 7.5 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.3 1.1 0.1 0.0 8 2
Vitamin C (mg) 0.0 14.9 0.5 0.1 0.0 0.0 n/a 60.3 2.6 16.6 0.8 8.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.2 0.0 110 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 90.9 0.0 0.0 91 23
Water (g) 102.0 51.0 24.8 1.7 0.0 0.0 n/a 441.6 31.2 12.8 2.8 26.4 0.0 0.0 0.0 504.8 n/a 203.1 220.0 62.4 0.0 1,685 421
Zinc (mg) 4.6 0.5 0.2 0.7 0.0 0.0 n/a 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a 3.6 10.8 0.1 0.0 33 8

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