Nutritional Facts: Delicious Chicken Alfredo Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
warm water
 1 teaspoon (4g)
sugar
 3 teaspoons (12g)
yeast
 2 tablespoons (28g)
canola oil
 1 dash (0g)
salt
 3/4 cup (94g)
flour
 1/2 cup (60g)
whole wheat flour
 2 tablespoons (14g)
ground flax seeds
 3 tablespoons (42g)
margarine
 3 tablespoons (23g)
flour
 1 teaspoon (3g)
garlic
 3/4 cup (183g)
milk
 1 dash (0g)
cayenne pepper
 1/2 teaspoon (1g)
cumin
 1 teaspoon (2g)
onion powder
 1/2 teaspoon (1g)
pepper
 1 dash (0g)
salt
 1 cup (140g)
cooked chicken
 4 (72g)
mushrooms
 1 (110g)
sweet onions
 1/4 (30g)
green peppers
 1/4 (30g)
red peppers
 1/2 cup (83g)
pineapple
 1 cup (112g)
mozzarella cheese
 1 cup (113g)
cheddar cheese
 Total 1 serving
Alanine n/a n/a 0.3 n/a 0.0 0.3 0.3 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.8 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 n/a 0.0 0.4 0.4 0.3 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 2.1 0.1 0.1 0.0 0.0 0.0 0.6 1.1 6 1
Ash (g) 0.1 0.0 0.7 0.0 0.4 0.4 0.9 0.5 0.8 0.1 0.0 1.3 0.0 0.1 0.1 0.1 0.4 1.3 0.6 0.4 0.1 0.1 0.2 3.7 4.4 17 4
Aspartic acid n/a n/a 0.5 n/a 0.0 0.4 0.4 0.3 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 3.1 0.1 0.1 0.1 0.1 0.1 1.8 1.8 10 2
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.0 3.6 0.0 0.1 14.1 20.4 35.7 12.7 3.5 5.1 217.8 0.2 9.8 9.2 5.1 0.1 16.8 2.2 25.3 3.0 2.1 10.7 565.6 814.7 1,781 445
Calories 0.0 16.3 39.0 247.5 0.0 341.3 204.0 74.8 304.1 85.3 4.2 117.1 0.4 3.9 8.2 2.9 0.0 233.8 15.8 44.0 6.0 9.2 41.3 336.0 455.4 2,590 648
Calories (kj) 0.0 68.0 163.3 1,035.7 0.0 1,427.8 854.4 312.8 1,272.0 357.0 17.4 490.4 1.5 16.5 34.3 12.1 0.0 978.6 67.0 182.6 25.0 38.4 172.4 1,404.5 1,902.9 10,834 2,709
Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 69 17
Carbohydrates (g) 0.0 4.2 4.9 0.0 0.0 71.5 43.2 4.0 0.4 17.9 0.9 8.5 0.1 0.5 1.9 0.7 0.0 0.0 2.3 10.3 1.4 1.8 10.8 2.5 1.4 189 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 105.0 0.0 0.0 0.0 0.0 0.0 88.5 118.7 338 84
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.1 n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.0 2.5 6.4 3.8 0.0 0.6 0.1 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.7 1.9 0.5 0.6 1.2 0.0 0.0 22 6
Folate (mcg) 0.0 0.0 280.8 0.0 0.0 171.6 26.4 12.2 0.4 42.9 0.1 9.2 0.1 0.1 1.5 0.2 0.0 7.0 12.2 20.9 3.0 13.7 14.9 7.8 20.3 645 161
Folate, DFE (mcg) 0.0 0.0 280.8 0.0 0.0 272.8 26.4 12.2 0.4 68.2 0.1 9.2 0.1 0.1 1.5 0.2 0.0 7.0 12.2 20.9 3.0 13.7 14.9 7.8 20.3 772 193
Folate, food (mcg) 0.0 0.0 280.8 0.0 0.0 27.2 26.4 12.2 0.4 6.8 0.1 9.2 0.1 0.1 1.5 0.2 0.0 7.0 12.2 20.9 3.0 13.7 14.9 7.8 20.3 465 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180 45
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1.4 0.3 0.7 1.7 0.2 n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.1 2.2 0.3 0.6 1.4 0.6 n/a 6 2
Glutamic acid n/a n/a 0.8 n/a 0.0 3.3 2.6 0.6 0.1 0.8 0.0 1.3 n/a n/a 0.1 0.0 0.0 5.2 0.2 0.3 0.1 0.1 0.1 5.0 6.9 27 7
Glycine n/a n/a 0.2 n/a 0.0 0.3 0.3 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.6 0.5 4 1
Histidine n/a n/a 0.1 n/a 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.6 1.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.3 0.0 0.0 4.4 2.2 0.8 0.0 1.1 0.0 0.1 0.0 0.7 0.1 0.1 0.0 1.7 0.4 0.2 0.1 0.1 0.2 0.5 0.8 14 3
Isoleucine n/a n/a 0.2 n/a 0.0 0.3 0.3 0.1 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 1.3 1.7 6 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Leucine n/a n/a 0.4 n/a 0.0 0.7 0.5 0.2 0.0 0.2 0.0 0.6 n/a n/a 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 2.0 2.7 10 3
Lysine n/a n/a 0.4 n/a 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 1.1 2.3 8 2
Magnesium (mg) 1.2 0.0 6.5 0.0 0.0 20.6 82.2 54.9 1.3 5.2 0.7 23.8 0.2 3.8 2.7 2.0 0.0 29.4 6.5 11.0 3.0 3.6 9.9 22.4 31.6 322 81
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 2.4 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 5 1
Methionine n/a n/a 0.1 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 3 1
Monounsaturated Fat (g) 0.0 0.0 0.5 17.7 0.0 0.1 0.2 1.1 16.6 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 7.4 10.6 60 15
Niacin (mg) 0.0 0.0 4.8 0.0 0.0 5.5 3.0 0.4 0.0 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 11.0 2.6 0.1 0.1 0.3 0.4 0.1 0.1 30 8
Pantothenic acid (mg) 0.0 0.0 1.6 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 1.4 1.1 0.1 0.0 0.1 0.2 0.2 0.5 7 2
Phenylalanine n/a n/a 0.2 n/a 0.0 0.5 0.4 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 1.1 1.5 6 1
Phosphorus (mg) 0.0 0.0 76.4 0.0 0.0 101.3 214.2 89.9 9.7 25.3 4.3 170.2 0.3 5.2 7.7 1.8 0.0 268.8 61.9 31.9 6.0 7.7 6.6 396.5 578.6 2,064 516
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 61.8 n/a n/a 0.0 0.1 0.7 2.1 1.1 0.0 n/a n/a 16.5 2.7 n/a 5.0 n/a n/a 90 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 7.9 0.0 0.4 0.7 4.0 8.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.9 1.1 26 7
Potassium (mg) 1.2 0.1 114.6 0.0 0.0 100.3 217.8 113.8 17.8 25.1 11.2 276.3 2.3 18.8 23.6 15.3 0.0 320.6 229.0 160.6 52.1 62.8 89.9 85.1 110.7 2,049 512
Proline n/a n/a 0.2 n/a 0.0 1.1 1.2 0.1 0.0 0.3 0.0 0.6 n/a n/a 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 2.6 3.2 11 3
Protein (g) 0.0 0.0 4.9 0.0 0.0 9.7 7.9 2.6 0.4 2.4 0.2 6.0 0.0 0.2 0.2 0.1 0.0 35.0 2.2 1.2 0.3 0.3 0.4 24.8 28.1 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324.9 0.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 194.9 291.5 885 221
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.4 3 1
Saturated Fat (g) 0.0 0.0 0.1 2.1 0.0 0.1 0.3 0.5 7.1 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 14.7 23.8 56 14
Selenium (mcg) 0.0 0.0 0.9 0.0 0.0 31.8 37.1 3.6 0.0 7.9 0.4 3.7 0.0 0.1 0.3 0.1 0.0 34.4 6.7 0.6 0.0 0.0 0.1 19.0 15.7 162 41
Serine n/a n/a 0.2 n/a 0.0 0.5 0.4 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.8 1.6 6 1
Sodium (mg) 3.6 0.0 6.1 0.0 155.0 1.9 1.2 4.2 398.9 0.5 0.5 89.7 0.0 1.8 1.8 0.2 155.0 105.0 3.6 4.4 0.9 1.2 0.8 702.2 701.7 2,340 585
Starch n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 35 9
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 4.2 n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1.1 0.0 0.0 4.9 0.0 0.3 11 3
Sugar (g) 0.0 4.2 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.4 4.7 0.7 1.2 8.1 1.2 0.6 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.3 0.0 0.0 0.7 0.3 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Threonine n/a n/a 0.2 n/a 0.0 0.3 0.2 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 1.1 1.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 4.9 0.0 0.1 0.4 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.2 0.3 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 7.7 n/a 0.4 1.1 2.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Total Fat (g) 0.0 0.0 0.9 28.0 0.0 0.9 1.5 5.9 34.1 0.2 0.0 6.7 0.0 0.2 0.0 0.0 0.0 9.3 0.2 0.1 0.1 0.1 0.1 25.0 37.4 151 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.4 2 0
Tyrosine n/a n/a 0.1 n/a 0.0 0.3 0.2 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 1.4 5 1
Valine n/a n/a 0.3 n/a 0.0 0.4 0.3 0.2 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 0.0 1.5 1.9 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 1,513.1 0.0 0.3 252.5 46.8 13.3 0.0 6.3 0.0 57.4 0.0 2.2 110.1 931.5 47.9 757.1 1,132.3 4,876 1,219
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346.4 0.0 0.0 60.4 2.3 0.7 0.0 0.3 0.0 16.8 0.0 0.0 5.4 46.7 2.5 200.5 299.5 981 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.6 0.9 5 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.1 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 2.7 0.1 0.1 0.6 0.0 0.0 0.0 1.5 8.1 23.9 38.0 39.4 0.0 0.0 116 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.0 17.9 27.1 50 13
Water (g) 118.4 0.0 0.6 0.0 0.0 11.2 6.4 1.0 6.6 2.8 1.6 160.5 0.0 0.1 0.1 0.1 0.0 94.4 66.6 98.0 27.9 27.4 71.0 56.0 41.5 792 198
Zinc (mg) 0.0 0.0 1.0 0.0 0.0 0.7 1.6 0.6 0.0 0.2 0.0 0.7 0.0 0.1 0.1 0.0 0.0 2.1 0.4 0.2 0.0 0.1 0.1 3.3 3.5 15 4

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