Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) potatoes |
1 head (588g) cauliflower |
3 (330g) onions |
2 (122g) carrots |
5 cups (1,185g) water |
2 teaspoons (4g) chicken bouillon powder |
2 (0g) bay leaves |
1/2 cup (83g) frozen corn |
1 to taste (0g) salt & pepper |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 teaspoon (3g) garlic |
1 cup (244g) milk |
1 dash (0g) cayenne pepper |
1 teaspoon (0g) celery salt |
1 teaspoon (2g) onion powder |
10 1/2 ounces (298g) cream of mushroom soup |
60 g (60g) cream of vegetable soup mix |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 4 | 1 |
| Ash (g) | 13.8 | 4.5 | 1.2 | 1.2 | 1.2 | 2.0 | 0.0 | 0.4 | n/a | 0.9 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 5.7 | 7.7 | 2.2 | 43 | 11 |
| Aspartic acid (g) | 6.0 | 1.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 129.4 | 75.9 | 40.3 | 35.6 | 7.5 | 1.0 | 3.3 | n/a | 10.2 | 3.5 | 5.1 | 290.4 | 0.2 | n/a | 9.2 | 35.7 | 80.4 | 407.4 | 1,288 | 322 |
| Calories | 984.1 | 147.0 | 132.0 | 50.0 | 0.0 | 10.7 | 0.4 | 72.6 | n/a | 305.4 | 85.3 | 4.2 | 156.2 | 0.4 | n/a | 8.2 | 253.0 | 267.6 | 227.7 | 2,705 | 676 |
| Calories (kj) | 4,102.4 | 611.5 | 547.8 | 211.1 | 0.0 | 44.7 | 1.6 | 304.4 | n/a | 1,277.6 | 357.0 | 17.4 | 653.9 | 1.5 | n/a | 34.3 | 1,056.7 | 1,119.6 | 951.5 | 11,293 | 2,823 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 223.3 | 29.2 | 30.8 | 11.7 | 0.0 | 0.7 | 0.1 | 17.2 | n/a | 0.0 | 17.9 | 0.9 | 11.3 | 0.1 | n/a | 1.9 | 20.0 | 31.3 | 0.7 | 397 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 34.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 59.3 | 187 | 47 |
| Copper (mg) | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 11.8 | 5.6 | 3.4 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.8 | 0.0 | 54 | 13 |
| Folate (mcg) | 204.5 | 335.2 | 62.7 | 23.2 | 0.0 | 1.3 | 0.2 | 29.7 | n/a | 1.3 | 42.9 | 0.1 | 12.2 | 0.1 | n/a | 1.5 | 6.0 | 18.0 | 10.2 | 749 | 187 |
| Folate, DFE (mcg) | 204.5 | 335.2 | 62.7 | 23.2 | 0.0 | 1.3 | 0.2 | 29.7 | n/a | 1.3 | 68.2 | 0.1 | 12.2 | 0.1 | n/a | 1.5 | 6.0 | 18.0 | 10.2 | 774 | 194 |
| Folate, food (mcg) | 204.5 | 335.2 | 62.7 | 23.2 | 0.0 | 1.3 | 0.2 | 29.7 | n/a | 1.3 | 6.8 | 0.1 | 12.2 | 0.1 | n/a | 1.5 | 6.0 | 18.0 | 10.2 | 713 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose (g) | 3.5 | 5.7 | 4.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 5.5 | 6.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 4.4 | 1.5 | 0.9 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.8 | 0.0 | 1.7 | n/a | n/a | 0.1 | 1.1 | n/a | 3.4 | 15 | 4 |
| Glycine (g) | 0.7 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 2 | 1 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
| Iron (mg) | 10.0 | 2.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3.3 | 1.6 | 0.4 | 21 | 5 |
| Isoleucine (g) | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.9 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.2 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.4 | n/a | 1.3 | 5 | 1 |
| Lysine (g) | 1.3 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | 1.2 | 5 | 1 |
| Magnesium (mg) | 293.9 | 88.2 | 33.0 | 14.6 | 11.9 | 2.2 | 0.1 | 14.9 | n/a | 0.9 | 5.2 | 0.7 | 31.7 | 0.2 | n/a | 2.7 | 11.9 | 28.8 | 15.8 | 557 | 139 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 9.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 3.3 | 6.4 | 5.3 | 27 | 7 |
| Niacin (mg) | 13.5 | 3.0 | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 1.3 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 3.8 | 3.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 11 | 3 |
| Phenylalanine (g) | 1.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 3 | 1 |
| Phosphorus (mg) | 728.5 | 258.7 | 95.7 | 42.7 | 0.0 | 6.6 | 0.1 | 56.9 | n/a | 10.2 | 25.3 | 4.3 | 226.9 | 0.3 | n/a | 7.7 | 77.4 | 136.8 | 289.3 | 1,968 | 492 |
| Phytosterols (mg) | 63.9 | 105.8 | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | 221 | 55 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4.3 | 3.8 | 0.5 | 12 | 3 |
| Potassium (mg) | 5,380.4 | 1,758.1 | 481.8 | 390.4 | 11.9 | 12.4 | 0.6 | 173.3 | n/a | 10.2 | 25.1 | 11.2 | 368.4 | 2.3 | n/a | 23.6 | 184.6 | 244.8 | 55.4 | 9,134 | 2,284 |
| Proline (g) | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.4 | n/a | 1.6 | 5 | 1 |
| Protein (g) | 25.8 | 11.3 | 3.6 | 1.1 | 0.0 | 0.7 | 0.0 | 2.5 | n/a | 0.4 | 2.4 | 0.2 | 8.0 | 0.0 | n/a | 0.2 | 4.8 | 4.8 | 14.1 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 75.6 | 0.0 | n/a | 0.0 | 23.8 | 0.0 | 145.8 | 531 | 133 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 21.9 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 4.1 | 3.6 | 11.9 | 48 | 12 |
| Selenium (mcg) | 3.8 | 3.5 | 1.7 | 0.1 | 0.0 | 1.1 | 0.0 | 0.6 | n/a | 0.4 | 7.9 | 0.4 | 4.9 | 0.0 | n/a | 0.3 | 7.1 | 12.4 | 7.9 | 52 | 13 |
| Serine (g) | 0.9 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 3 | 1 |
| Sodium (mg) | 76.7 | 176.4 | 13.2 | 84.2 | 35.6 | 955.0 | 0.0 | 2.5 | n/a | 304.2 | 0.5 | 0.5 | 119.6 | 0.0 | n/a | 1.8 | 2,089.6 | 2,974.2 | 350.9 | 7,185 | 1,796 |
| Starch (g) | 197.3 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 50 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | 3.3 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 10 | 3 |
| Sugar (g) | 10.0 | 11.2 | 14.0 | 5.8 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4.3 | 10.5 | 0.3 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.8 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 1.4 | 0.2 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 1.6 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 34.6 | 0.2 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 17.5 | 14.5 | 18.7 | 99 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 2 | 1 |
| Valine (g) | 1.3 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 25.6 | 0.0 | 6.6 | 20,381.3 | 0.0 | 0.1 | 7.4 | 0.0 | n/a | 1,064.6 | 0.0 | 0.3 | 336.7 | 46.8 | n/a | 0.0 | 86.3 | 7,197.6 | 566.1 | 29,719 | 7,430 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 291.4 | 0.0 | 0.0 | 80.5 | 2.3 | n/a | 0.0 | 23.8 | 360.0 | 149.7 | 1,927 | 482 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 3.8 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 251.8 | 283.4 | 24.4 | 7.2 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 0.0 | 0.0 | 0.9 | 3.7 | 0.1 | n/a | 0.6 | 0.0 | 10.0 | 0.0 | 587 | 147 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 39 | 10 |
| Water (g) | 1,014.0 | 541.4 | 294.1 | 107.7 | 1,183.8 | 0.1 | 0.0 | 61.8 | n/a | 6.8 | 2.8 | 1.6 | 214.0 | 0.0 | n/a | 0.1 | 249.6 | 1.7 | 20.8 | 3,700 | 925 |
| Zinc (mg) | 3.7 | 1.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.6 | 1.0 | 1.8 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.