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Nutritional Facts: Vi’s Pickled Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (610g)
canned beets
3/4 cup (179g)
vinegar
2/3 cup (133g)
sugar
10 (21g)
whole cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0 0
Ash (g) 4.8 0.0 0.0 1.2 n/a 6 2
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.4 10.7 1.3 135.7 n/a 239 80
Calories 189.0 32.1 516.3 67.8 n/a 805 268
Calories (kj) 798.5 135.7 2,158.4 283.5 n/a 3,376 1,125
Carbohydrates (g) 43.9 0.1 133.4 12.9 n/a 190 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 11.0 0.0 0.0 7.2 n/a 18 6
Folate (mcg) 182.9 0.0 0.0 19.5 n/a 202 67
Folate, DFE (mcg) 182.9 0.0 0.0 19.5 n/a 202 67
Folate, food (mcg) 182.9 0.0 0.0 19.5 n/a 202 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.2 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 0 0
Glutamic acid (g) 1.5 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 11.1 0.1 0.1 1.8 n/a 13 4
Isoleucine (g) 0.2 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a n/a 0 0
Magnesium (mg) 103.6 1.8 0.0 55.4 n/a 161 54
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 6.3 n/a 8 3
Methionine (g) 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.3 n/a 0 0
Niacin (mg) 1.0 0.0 0.0 0.3 n/a 1 0
Pantothenic acid (mg) 1.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 103.6 7.1 0.0 22.1 n/a 133 44
Phytosterols n/a n/a n/a 53.8 n/a 54 18
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.5 n/a 2 1
Potassium (mg) 902.2 3.6 2.7 231.4 n/a 1,140 380
Proline (g) 0.1 n/a n/a n/a n/a 0 0
Protein (g) 5.5 0.0 0.0 1.3 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.1 n/a 1 0
Selenium (mcg) 3.0 0.9 0.8 1.2 n/a 6 2
Serine (g) 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 1,182.6 3.6 1.3 51.0 n/a 1,238 413
Sucrose n/a n/a 133.1 0.0 n/a 133 44
Sugar (g) 33.6 0.1 133.1 0.5 n/a 167 56
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.8 n/a 2 1
Total Fat (g) 0.9 0.0 0.0 4.2 n/a 5 2
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 146.3 0.0 0.0 111.3 n/a 258 86
Vitamin A, RAE (mcg) 6.1 0.0 0.0 5.7 n/a 12 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 25.0 0.0 0.0 17.0 n/a 42 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 554.5 169.2 0.0 1.4 n/a 725 242
Zinc (mg) 1.3 0.0 0.0 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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