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Nutritional Facts: Whole Wheat Griddle Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2/3 cup (164g)
skim milk
1 large (50g)
eggs
1 tablespoon (14g)
canola oil
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.0 0.2 0.4 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 n/a 0.0 0.2 0.4 n/a 0.0 1 0
Ash (g) 0.9 0.3 6.6 3.0 1.4 0.5 0.0 0.1 13 3
Aspartic acid (g) 0.4 0.3 n/a 0.0 0.5 0.7 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a 58 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 9.4 677.5 0.7 234.6 28.0 0.0 2.5 973 195
Calories 204.0 227.5 4.7 0.0 67.3 71.5 123.8 127.7 826 165
Calories (kj) 854.4 951.9 19.6 0.0 278.9 299.5 517.9 534.2 3,456 691
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a 34 7
Carbohydrates (g) 43.2 47.7 2.2 0.0 9.1 0.4 0.0 34.6 137 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.3 186.0 0.0 0.0 189 38
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 6.4 1.7 0.0 0.0 0.0 0.0 0.0 0.1 8 2
Folate (mcg) 26.4 16.3 0.0 0.0 9.8 23.5 0.0 0.8 77 15
Folate, DFE (mcg) 26.4 16.3 0.0 0.0 9.8 23.5 0.0 0.8 77 15
Folate, food (mcg) 26.4 16.3 0.0 0.0 9.8 23.5 0.0 0.8 77 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 17.2 17 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a 1.3 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a 15.0 15 3
Glutamic acid (g) 2.6 2.2 n/a 0.0 1.4 0.8 n/a 0.0 7 1
Glycine (g) 0.3 0.2 n/a 0.0 0.1 0.2 n/a 0.0 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.2 0.2 n/a 0.0 1 0
Iron (mg) 2.2 0.7 1.0 0.0 0.1 0.9 0.0 0.2 5 1
Isoleucine (g) 0.3 0.2 n/a 0.0 0.4 0.3 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.4 n/a 0.0 0.6 0.5 n/a 0.0 2 0
Lysine (g) 0.2 0.1 n/a 0.0 0.5 0.5 n/a 0.0 1 0
Magnesium (mg) 82.2 13.8 3.6 0.0 26.3 6.0 0.0 0.8 133 27
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Manganese (mg) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.1 n/a 0.0 0.2 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.1 1.8 8.9 0.0 11 2
Niacin (mg) 3.0 0.8 0.0 0.0 0.2 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.6 0.8 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.3 n/a 0.0 0.3 0.3 n/a 0.0 1 0
Phosphorus (mg) 214.2 67.5 912.5 0.0 183.8 99.0 0.0 1.7 1,479 296
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.3 0.0 0.0 0.0 1.0 3.9 0.0 6 1
Potassium (mg) 217.8 66.9 0.5 0.2 298.6 69.0 0.0 21.8 675 135
Proline (g) 1.2 0.7 n/a 0.0 0.6 0.3 n/a 0.0 3 1
Protein (g) 7.9 6.5 0.0 0.0 6.5 6.3 0.0 0.1 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 100.1 80.0 0.0 0.0 180 36
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.3 1.6 1.0 0.0 3 1
Selenium (mcg) 37.1 21.2 0.0 0.0 3.9 15.4 0.0 0.3 78 16
Serine (g) 0.4 0.3 n/a 0.0 0.4 0.5 n/a 0.0 2 0
Sodium (mg) 1.2 1.3 726.2 1,162.7 96.8 71.0 0.0 1.7 2,061 412
Starch (g) 34.7 n/a n/a n/a n/a n/a n/a n/a 35 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.4 1 0
Sugar (g) 0.2 0.2 0.0 0.0 n/a 0.2 0.0 34.5 35 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 n/a 0.0 0.3 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.5 2.4 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 0.3 3.8 n/a 5 1
Total Fat (g) 1.5 0.6 0.0 0.0 0.4 4.8 14.0 0.0 21 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.3 0.2 n/a 0.0 1 0
Valine (g) 0.3 0.3 n/a 0.0 0.4 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 333.1 270.0 0.0 0.0 608 122
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 100.1 80.0 0.0 0.0 180 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 65.6 41.0 0.0 0.0 107 21
Water (g) 6.4 7.5 0.4 0.0 146.6 38.1 0.0 7.2 206 41
Zinc (mg) 1.6 0.4 0.0 0.0 0.7 0.6 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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