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Nutritional Facts: 10 Minute Low-Fat Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1/2 cup (123g)
plain fat-free yogurt
1 tablespoon (16g)
salad dressing
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
spicy mustard
1 (65g)
pickles
1/4 cup (34g)
green olives
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 9.2 1.4 0.4 0.5 0.5 1.5 1.5 15 5
Aspartic acid (g) 4.0 0.6 0.1 0.1 0.1 0.0 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 243.8 13.4 8.7 8.7 27.3 17.5 422 141
Calories 656.0 68.6 25.1 10.1 10.1 7.8 48.7 826 275
Calories (kj) 2,734.9 285.4 105.0 41.7 41.7 32.5 204.6 3,446 1,149
Carbohydrates (g) 148.8 9.4 2.4 0.8 0.8 1.7 1.3 165 55
Cholesterol (mg) 0.0 2.5 9.1 0.0 0.0 0.0 0.0 12 4
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.0 0.5 0.5 0.7 1.1 22 7
Folate (mcg) 136.3 14.7 2.7 1.1 1.1 0.7 1.0 157 52
Folate, DFE (mcg) 136.3 14.7 3.5 1.1 1.1 0.7 1.0 158 53
Folate, food (mcg) 136.3 14.7 1.8 1.1 1.1 0.7 1.0 157 52
Folic acid (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Fructose (g) 2.3 n/a n/a 0.0 0.0 0.3 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.1 0.1 0.6 n/a 4 1
Glutamic acid (g) 2.9 1.4 0.2 0.1 0.1 0.1 n/a 5 2
Glycine (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.1 0.1 0.2 0.2 0.2 0.2 8 3
Isoleucine (g) 0.6 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.7 0.1 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.9 0.6 0.1 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 196.0 23.3 1.3 7.4 7.4 4.6 3.7 243 81
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.6 0.4 0.4 0.0 3.8 5 2
Niacin (mg) 9.0 0.2 0.0 0.1 0.1 0.1 0.1 9 3
Pantothenic acid (mg) 2.5 0.8 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 485.6 192.3 13.9 15.9 15.9 7.8 1.3 733 244
Phytosterols (mg) 42.6 n/a 3.8 n/a n/a 9.1 n/a 56 19
Polyunsaturated Fat (g) 0.4 0.0 0.3 0.1 0.1 0.0 0.4 1 0
Potassium (mg) 3,586.9 312.4 19.4 20.7 20.7 59.8 14.1 4,034 1,345
Proline (g) 0.5 0.8 0.1 0.1 0.1 0.0 n/a 2 1
Protein (g) 17.2 7.0 0.7 0.7 0.7 0.4 0.3 27 9
Retinol (mcg) 0.0 2.5 7.8 0.0 0.0 0.0 0.0 10 3
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.5 0.0 0.0 0.0 0.7 2 1
Selenium (mcg) 2.6 4.4 0.3 4.9 4.9 0.1 0.3 17 6
Serine (g) 0.6 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 51.1 94.3 117.4 170.3 170.3 568.8 522.8 1,695 565
Starch (g) 131.5 n/a n/a 0.1 0.1 n/a n/a 132 44
Sucrose (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a 2 1
Sugar (g) 6.6 9.4 1.5 0.1 0.1 0.9 0.2 19 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.1 0.1 1.3 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.3 n/a 0.0 1 0
Total Fat (g) 0.8 0.2 1.5 0.6 0.6 0.1 5.1 9 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.6 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 17.0 8.6 27.4 10.7 10.7 119.0 132.0 325 108
Vitamin A, RAE (mcg) 0.0 2.5 8.0 0.6 0.6 5.9 6.7 24 8
Vitamin B-12 (mcg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 1.1 0.1 0.2 0.2 0.5 0.0 170 57
Vitamin D (IU) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 5 2
Water (g) 676.0 104.4 11.1 12.4 12.4 61.3 25.3 903 301
Zinc (mg) 2.5 1.2 0.1 0.1 0.1 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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