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    Nutritional Facts: Beef Stew - Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    sirloin tip roast
    4 medium (244g)
    carrots
    1 medium (110g)
    onions
    2 (426g)
    potatoes
    1 lb (454g)
    sweet potatoes
    2 teaspoons (11g)
    Worcestershire sauce
    6 ounces (170g)
    V8 vegetable juice
    1/2 cup (119g)
    water
    2 (12g)
    beef bouillon cubes
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine n/a 0.3 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 0.4 0.2 n/a n/a n/a n/a 0.0 1 0
    Ash n/a 2.4 0.4 4.6 4.5 0.2 2.1 0.1 5.8 0.0 20 3
    Aspartic acid n/a 0.5 0.1 2.0 1.7 n/a n/a n/a n/a 0.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 80.5 25.3 51.1 136.2 12.1 18.7 3.6 7.2 0.0 335 42
    Calories n/a 100.0 44.0 328.0 390.4 8.8 32.3 0.0 28.6 120.2 1,052 132
    Calories (kj) n/a 422.1 182.6 1,367.5 1,629.9 36.9 134.4 0.0 119.5 503.1 4,396 549
    Carbohydrates n/a 23.4 10.3 74.4 91.3 2.2 7.7 0.0 2.8 0.0 212 27
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Copper n/a 0.1 0.0 0.5 0.7 0.0 0.3 0.0 0.0 0.0 2 0
    Cystine n/a 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 6.8 1.9 9.4 13.6 0.0 1.4 0.0 0.0 0.0 33 4
    Folate n/a 46.4 20.9 68.2 49.9 0.9 35.7 0.0 3.8 0.0 226 28
    Folate, DFE n/a 46.4 20.9 68.2 49.9 0.9 35.7 0.0 3.8 0.0 226 28
    Folate, food n/a 46.4 20.9 68.2 49.9 0.9 35.7 0.0 3.8 0.0 226 28
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 1.4 1.2 3.2 n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 2.2 1.4 4.4 n/a n/a n/a n/a n/a 9 1
    Glutamic acid n/a 0.9 0.3 1.5 0.7 n/a n/a n/a n/a 0.0 3 0
    Glycine n/a 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 1 0
    Histidine n/a 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.7 0.2 3.3 2.8 0.6 0.7 0.0 0.1 0.0 8 1
    Isoleucine n/a 0.2 0.0 0.3 0.2 n/a n/a n/a n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.4 0.4 n/a n/a n/a n/a 0.0 1 0
    Lysine n/a 0.2 0.0 0.4 0.3 n/a n/a n/a n/a 0.0 1 0
    Magnesium n/a 29.3 11.0 98.0 113.5 1.5 18.7 1.2 6.1 0.0 279 35
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.7 1.2 n/a 0.2 0.0 0.1 n/a 3 0
    Methionine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.8 4 1
    Niacin n/a 2.4 0.1 4.5 2.5 0.1 1.2 0.0 0.5 0.0 11 1
    Pantothenic acid n/a 0.7 0.1 1.3 3.6 n/a 0.5 0.0 0.0 0.0 6 1
    Phenylalanine n/a 0.1 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 1 0
    Phosphorus n/a 85.4 31.9 242.8 213.4 6.8 28.9 0.0 38.4 0.0 648 81
    Phytosterols n/a n/a 16.5 21.3 54.5 n/a n/a n/a n/a 131.6 224 28
    Polyunsaturated Fat n/a 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 7.4 8 1
    Potassium n/a 780.8 160.6 1,793.5 1,530.0 90.7 328.3 1.2 53.5 0.0 4,739 592
    Proline n/a 0.1 0.0 0.3 0.2 n/a n/a n/a n/a 0.0 1 0
    Protein n/a 2.3 1.2 8.6 7.1 0.0 1.1 0.0 1.9 0.0 22 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.5 1.8 3 0
    Selenium n/a 0.2 0.6 1.3 2.7 0.1 0.9 0.0 3.3 0.0 9 1
    Serine n/a 0.1 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 1 0
    Sodium n/a 168.4 4.4 25.6 249.7 111.1 336.8 3.6 2,037.8 0.0 2,937 367
    Starch n/a 3.5 0.0 65.8 57.4 n/a n/a n/a n/a n/a 127 16
    Sucrose n/a 8.8 1.1 0.7 11.4 n/a n/a n/a n/a n/a 22 3
    Sugar n/a 11.6 4.7 3.3 19.0 1.1 5.6 0.0 2.0 0.0 47 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0.3 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 0.5 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 1.6 0.0 0.0 1.2 0.0 0.5 0.0 0.3 1.9 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.6 0.1 0.4 0.2 0.0 0.2 0.0 1.1 13.6 16 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0 0
    Valine n/a 0.2 0.0 0.4 0.4 n/a n/a n/a n/a 0.0 1 0
    Vitamin A, IU n/a 40,762.6 2.2 8.5 64,409.0 9.0 2,650.3 0.0 0.0 0.0 107,842 13,480
    Vitamin A, RAE n/a 2,037.4 0.0 0.0 3,218.9 0.6 132.7 0.0 0.0 0.0 5,390 674
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 n/a 0.3 0.1 1.3 0.9 0.0 0.2 0.0 0.0 0.0 3 0
    Vitamin C n/a 14.4 8.1 83.9 10.9 1.5 47.1 0.0 0.0 0.0 166 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 215.4 98.0 338.0 350.9 8.9 159.1 118.4 0.4 0.0 1,289 161
    Zinc n/a 0.6 0.2 1.2 1.4 0.0 0.3 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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