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Nutritional Facts: Beef Stew - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
sirloin tip roast
4 medium (244g)
carrots
1 medium (110g)
onions
2 (426g)
potatoes
1 lb (454g)
sweet potatoes
2 teaspoons (11g)
Worcestershire sauce
6 ounces (170g)
V8 vegetable juice
1/2 cup (119g)
water
2 (12g)
beef bouillon cubes
1 tablespoon (14g)
oil
Total 1 serving
Alanine n/a 0.3 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.4 0.2 n/a n/a n/a n/a 0.0 1 0
Ash n/a 2.4 0.4 4.6 4.5 0.2 2.1 0.1 5.8 0.0 20 3
Aspartic acid n/a 0.5 0.1 2.0 1.7 n/a n/a n/a n/a 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 80.5 25.3 51.1 136.2 12.1 18.7 3.6 7.2 0.0 335 42
Calories n/a 100.0 44.0 328.0 390.4 8.8 32.3 0.0 28.6 120.2 1,052 132
Calories (kj) n/a 422.1 182.6 1,367.5 1,629.9 36.9 134.4 0.0 119.5 503.1 4,396 549
Carbohydrates n/a 23.4 10.3 74.4 91.3 2.2 7.7 0.0 2.8 0.0 212 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Copper n/a 0.1 0.0 0.5 0.7 0.0 0.3 0.0 0.0 0.0 2 0
Cystine n/a 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 6.8 1.9 9.4 13.6 0.0 1.4 0.0 0.0 0.0 33 4
Folate n/a 46.4 20.9 68.2 49.9 0.9 35.7 0.0 3.8 0.0 226 28
Folate, DFE n/a 46.4 20.9 68.2 49.9 0.9 35.7 0.0 3.8 0.0 226 28
Folate, food n/a 46.4 20.9 68.2 49.9 0.9 35.7 0.0 3.8 0.0 226 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 1.4 1.2 3.2 n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 1.4 4.4 n/a n/a n/a n/a n/a 9 1
Glutamic acid n/a 0.9 0.3 1.5 0.7 n/a n/a n/a n/a 0.0 3 0
Glycine n/a 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 1 0
Histidine n/a 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.7 0.2 3.3 2.8 0.6 0.7 0.0 0.1 0.0 8 1
Isoleucine n/a 0.2 0.0 0.3 0.2 n/a n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.4 0.4 n/a n/a n/a n/a 0.0 1 0
Lysine n/a 0.2 0.0 0.4 0.3 n/a n/a n/a n/a 0.0 1 0
Magnesium n/a 29.3 11.0 98.0 113.5 1.5 18.7 1.2 6.1 0.0 279 35
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.7 1.2 n/a 0.2 0.0 0.1 n/a 3 0
Methionine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.8 4 1
Niacin n/a 2.4 0.1 4.5 2.5 0.1 1.2 0.0 0.5 0.0 11 1
Pantothenic acid n/a 0.7 0.1 1.3 3.6 n/a 0.5 0.0 0.0 0.0 6 1
Phenylalanine n/a 0.1 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 1 0
Phosphorus n/a 85.4 31.9 242.8 213.4 6.8 28.9 0.0 38.4 0.0 648 81
Phytosterols n/a n/a 16.5 21.3 54.5 n/a n/a n/a n/a 131.6 224 28
Polyunsaturated Fat n/a 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 7.4 8 1
Potassium n/a 780.8 160.6 1,793.5 1,530.0 90.7 328.3 1.2 53.5 0.0 4,739 592
Proline n/a 0.1 0.0 0.3 0.2 n/a n/a n/a n/a 0.0 1 0
Protein n/a 2.3 1.2 8.6 7.1 0.0 1.1 0.0 1.9 0.0 22 3
Retinol n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.5 1.8 3 0
Selenium n/a 0.2 0.6 1.3 2.7 0.1 0.9 0.0 3.3 0.0 9 1
Serine n/a 0.1 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 1 0
Sodium n/a 168.4 4.4 25.6 249.7 111.1 336.8 3.6 2,037.8 0.0 2,937 367
Starch n/a 3.5 0.0 65.8 57.4 n/a n/a n/a n/a n/a 127 16
Sucrose n/a 8.8 1.1 0.7 11.4 n/a n/a n/a n/a n/a 22 3
Sugar n/a 11.6 4.7 3.3 19.0 1.1 5.6 0.0 2.0 0.0 47 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.3 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 1.6 0.0 0.0 1.2 0.0 0.5 0.0 0.3 1.9 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.6 0.1 0.4 0.2 0.0 0.2 0.0 1.1 13.6 16 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.2 0.0 0.4 0.4 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU n/a 40,762.6 2.2 8.5 64,409.0 9.0 2,650.3 0.0 0.0 0.0 107,842 13,480
Vitamin A, RAE n/a 2,037.4 0.0 0.0 3,218.9 0.6 132.7 0.0 0.0 0.0 5,390 674
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.3 0.1 1.3 0.9 0.0 0.2 0.0 0.0 0.0 3 0
Vitamin C n/a 14.4 8.1 83.9 10.9 1.5 47.1 0.0 0.0 0.0 166 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 215.4 98.0 338.0 350.9 8.9 159.1 118.4 0.4 0.0 1,289 161
Zinc n/a 0.6 0.2 1.2 1.4 0.0 0.3 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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