You are in: Home /
Lost? Site Map

Nutritional Facts: Ravioli Vegetable Lasagna - Spinach, Artichoke, Asparagus - Yum!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
2 tablespoons (27g)
extra virgin olive oil
4 (12g)
garlic cloves
14 ounces (397g)
water-packed artichoke hearts
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
2 cups (0g)
vegetable stock
1/2 cup (120g)
cream
1/2 cup (40g)
parmigiano-reggiano cheese
1/4 teaspoon (1g)
nutmeg
1 to taste (8g)
salt and black pepper
2 cups (264g)
provolone cheese
24 ounces (0g)
ravioli
1 lb (454g)
asparagus spears
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 1.9 n/a 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.7 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.6 n/a n/a 2.7 n/a 0.4 7 2
Ash (g) 8.1 0.0 0.2 2.9 n/a 0.6 0.1 n/a 0.5 2.6 0.0 n/a 12.4 n/a 2.9 30 8
Aspartic acid (g) 2.4 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.2 1.0 n/a n/a 4.6 n/a 2.5 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 732.7 0.3 21.7 83.4 n/a 6.8 2.2 n/a 82.5 501.2 1.1 n/a 1,995.8 n/a 104.4 3,532 883
Calories 164.7 238.7 17.9 210.4 n/a 203.6 54.6 n/a 348.9 166.0 3.1 n/a 926.6 n/a 99.9 2,434 609
Calories (kj) 681.6 998.7 74.8 873.2 n/a 851.7 228.4 n/a 1,461.5 694.8 12.9 n/a 3,883.4 n/a 426.8 10,188 2,547
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.9 0.0 4.0 47.4 n/a 0.0 11.4 n/a 3.5 1.4 0.3 n/a 5.6 n/a 18.7 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 61.1 0.0 n/a 132.6 28.8 0.0 n/a 182.2 n/a 0.0 405 101
Copper (mg) 0.8 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.7 2 1
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.2 1 0
Dietary Fiber (g) 16.5 0.0 0.3 34.1 n/a 0.0 0.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 9.1 60 15
Folate (mcg) 823.6 0.0 0.4 353.3 n/a 0.9 3.9 n/a 4.8 3.2 0.4 n/a 26.4 n/a 676.5 1,893 473
Folate, DFE (mcg) 823.6 0.0 0.4 353.3 n/a 0.9 3.9 n/a 4.8 3.2 0.4 n/a 26.4 n/a 676.5 1,893 473
Folate, food (mcg) 823.6 0.0 0.4 353.3 n/a 0.9 3.9 n/a 4.8 3.2 0.4 n/a 26.4 n/a 676.5 1,893 473
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 4 1
Glutamic acid (g) 2.9 0.0 0.1 n/a n/a 0.1 0.5 n/a 0.5 3.8 n/a n/a 16.5 n/a 1.2 26 6
Glycine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.3 n/a n/a 1.1 n/a 0.5 3 1
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a 2.9 n/a 0.2 4 1
Iron (mg) 10.7 0.2 0.2 2.4 n/a 0.0 0.2 n/a 0.0 0.3 0.0 n/a 1.4 n/a 4.1 20 5
Isoleucine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.9 n/a n/a 2.9 n/a 0.4 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 1.6 n/a n/a 6.1 n/a 0.6 10 2
Lysine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 1.5 n/a n/a 7.0 n/a 0.5 11 3
Magnesium (mg) 426.0 0.0 3.0 166.7 n/a 0.6 3.3 n/a 8.4 20.4 1.1 n/a 73.9 n/a 63.6 767 192
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.0 0.0 0.2 0.9 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 6 1
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 1.8 n/a 0.2 3 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 n/a 6.0 0.0 n/a 10.9 3.5 0.0 n/a 19.5 n/a 0.0 60 15
Niacin (mg) 2.9 0.0 0.1 4.4 n/a 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.4 n/a 4.9 13 3
Pantothenic acid (mg) 0.5 0.0 0.1 1.0 n/a 0.0 0.1 n/a 0.3 0.2 n/a n/a 1.3 n/a 1.0 4 1
Phenylalanine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.9 n/a n/a 3.4 n/a 0.4 6 2
Phosphorus (mg) 278.3 0.0 18.4 289.8 n/a 6.8 16.2 n/a 72.9 294.0 1.2 n/a 1,309.4 n/a 245.2 2,532 633
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.5 2.8 0.0 0.6 n/a 0.9 0.1 n/a 1.1 0.3 0.0 n/a 2.0 n/a 0.5 9 2
Potassium (mg) 1,965.3 0.3 48.1 1,135.2 n/a 6.8 16.0 n/a 115.9 38.8 2.1 n/a 364.3 n/a 1,017.0 4,710 1,177
Proline (g) 1.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 1.9 n/a n/a 7.3 n/a 0.3 11 3
Protein (g) 20.6 0.0 0.8 11.5 n/a 0.2 1.5 n/a 2.6 15.1 0.0 n/a 67.5 n/a 10.9 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 190.6 0.0 n/a 327.4 89.2 0.0 n/a 607.2 n/a 0.0 1,214 304
Riboflavin (mg) 1.3 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.8 n/a 0.6 3 1
Saturated Fat (g) 0.2 3.7 0.0 0.3 n/a 14.6 0.0 n/a 23.1 6.9 0.2 n/a 45.1 n/a 0.2 94 24
Selenium (mcg) 34.1 0.0 1.7 0.8 n/a 0.3 5.1 n/a 0.6 9.6 0.0 n/a 38.3 n/a 27.7 118 30
Serine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 1.0 n/a n/a 3.9 n/a 0.5 7 2
Sodium (mg) 420.3 0.5 2.0 238.2 n/a 202.8 0.3 n/a 40.6 678.4 0.1 n/a 2,312.6 n/a 63.6 3,959 990
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 5 1
Sugar (g) 3.7 0.0 0.1 3.9 n/a 0.0 0.0 n/a 0.1 0.4 0.2 n/a 1.5 n/a 5.9 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.7 2 0
Threonine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a 2.6 n/a 0.4 5 1
Tocopherol, alpha (mg) 16.5 3.9 0.0 0.8 n/a 0.7 0.0 n/a 1.1 0.1 0.0 n/a 0.6 n/a 6.8 30 8
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 2 0
Total Fat (g) 3.2 27.0 0.1 1.3 n/a 23.0 0.1 n/a 36.9 10.9 0.2 n/a 70.3 n/a 1.0 174 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.9 n/a 0.1 2 0
Tyrosine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 n/a n/a 4.0 n/a 0.3 7 2
Valine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 1.1 n/a n/a 4.3 n/a 0.6 7 2
Vitamin A, IU (IU) 66,603.7 0.0 1.1 51.6 n/a 709.7 0.0 n/a 1,210.5 346.0 0.6 n/a 2,323.2 n/a 4,567.2 75,814 18,953
Vitamin A, RAE (mcg) 3,328.5 0.0 0.0 4.0 n/a 194.3 0.0 n/a 333.4 91.6 0.0 n/a 623.0 n/a 227.0 4,802 1,200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.6 0.0 n/a 3.9 n/a 0.0 5 1
Vitamin B-6 (mg) 1.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.4 2 1
Vitamin C (mg) 31.2 0.0 3.7 29.4 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 n/a 35.0 100 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 0.0 n/a 27.5 8.4 0.0 n/a 52.8 n/a 0.0 106 26
Water (g) 512.2 0.0 7.0 333.7 n/a 4.5 1.8 n/a 75.9 10.0 0.0 n/a 108.1 n/a 420.5 1,474 368
Zinc (mg) 3.2 0.0 0.1 1.6 n/a 0.0 0.1 n/a 0.3 1.3 0.0 n/a 8.5 n/a 2.7 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ravioli Vegetable Lasagna - Spinach, Artichoke, Asparagus - Yum!.