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Nutritional Facts: Patty's Southern Style White Cornmeal Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
self rising flour
1 cup (122g)
white cornmeal
2 (100g)
eggs
1/2 cup (0g)
mayonnaise
1 cup (244g)
milk
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.4 0.7 0.7 n/a 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.5 0.8 n/a 0.3 n/a 2 1
Ash (g) 5.4 1.4 1.1 n/a 1.8 0.1 10 2
Aspartic acid (g) 0.5 0.7 1.3 n/a 0.6 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 422.5 7.3 56.0 n/a 290.4 3.6 780 195
Calories 442.5 441.6 143.0 n/a 156.2 0.0 1,183 296
Calories (kj) 1,851.3 1,848.3 599.0 n/a 653.9 0.0 4,952 1,238
Carbohydrates (g) 92.8 93.8 0.7 n/a 11.3 0.0 199 50
Cholesterol (mg) 0.0 0.0 372.0 n/a 34.2 0.0 406 102
Copper (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.3 0.2 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 3.4 8.9 0.0 n/a 0.0 0.0 12 3
Folate (mcg) 245.0 30.5 47.0 n/a 12.2 0.0 335 84
Folate, DFE (mcg) 383.8 30.5 47.0 n/a 12.2 0.0 473 118
Folate, food (mcg) 47.5 30.5 47.0 n/a 12.2 0.0 137 34
Folic acid (mcg) 197.5 0.0 0.0 n/a 0.0 0.0 198 49
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 4.2 1.9 1.7 n/a 1.7 n/a 9 2
Glycine (g) 0.4 0.4 0.4 n/a 0.2 n/a 1 0
Histidine (g) 0.3 0.3 0.3 n/a 0.2 n/a 1 0
Iron (mg) 5.8 4.2 1.8 n/a 0.1 0.0 12 3
Isoleucine (g) 0.4 0.4 0.7 n/a 0.5 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 1.2 1.1 n/a 0.8 n/a 4 1
Lysine (g) 0.3 0.3 0.9 n/a 0.6 n/a 2 1
Magnesium (mg) 23.8 154.9 12.0 n/a 31.7 1.2 224 56
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.6 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.4 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 1.2 3.7 n/a 2.6 0.0 8 2
Niacin (mg) 7.3 4.4 0.1 n/a 0.2 0.0 12 3
Pantothenic acid (mg) 0.5 0.5 1.5 n/a 0.8 0.0 3 1
Phenylalanine (g) 0.6 0.5 0.7 n/a 0.4 n/a 2 1
Phosphorus (mg) 743.8 294.0 198.0 n/a 226.9 0.0 1,463 366
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 2.0 1.9 n/a 0.3 0.0 5 1
Potassium (mg) 155.0 350.1 138.0 n/a 368.4 1.2 1,013 253
Proline (g) 1.4 0.9 0.5 n/a 0.8 n/a 4 1
Protein (g) 12.4 9.9 12.6 n/a 8.0 0.0 43 11
Retinol (mcg) 0.0 0.0 160.0 n/a 75.6 0.0 236 59
Riboflavin (mg) 0.5 0.2 0.5 n/a 0.4 0.0 2 0
Saturated Fat (g) 0.2 0.6 3.1 n/a 5.6 0.0 9 2
Selenium (mcg) 43.0 18.9 30.7 n/a 4.9 0.0 97 24
Serine (g) 0.6 0.5 1.0 n/a 0.4 n/a 2 1
Sodium (mg) 1,587.5 42.7 142.0 n/a 119.6 3.6 1,895 474
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 0.8 0.4 n/a n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.5 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.3 0.4 0.6 n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.5 1.1 n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.2 4.4 9.5 n/a 8.9 0.0 24 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 0.4 0.4 0.5 n/a 0.4 n/a 2 0
Valine (g) 0.5 0.5 0.9 n/a 0.5 n/a 2 1
Vitamin A, IU (IU) 0.0 3.7 540.0 n/a 336.7 0.0 880 220
Vitamin A, RAE (mcg) 0.0 0.0 160.0 n/a 80.5 0.0 241 60
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.4 0.2 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 3.7 0.0 4 1
Vitamin D (IU) 0.0 0.0 82.0 n/a n/a 0.0 82 21
Water (g) 13.2 12.5 76.2 n/a 214.0 118.4 434 109
Zinc (mg) 0.8 2.2 1.3 n/a 0.9 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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