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Nutritional Facts: Pizza Salad Pita Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 inches (126g)
pita bread
6 leaves (36g)
romaine lettuce
8 (136g)
cherry tomatoes
1/2 cup (80g)
red onions
1 cup (70g)
sliced mushrooms
1 ounce (28g)
pepperoni slices
1/2 cup (126g)
pizza sauce
1/4 cup (28g)
mozzarella cheese
3 tablespoons (45g)
red wine vinegar
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.1 0.1 0.4 n/a 0.1 n/a 0.0 1 0
Ash (g) 2.4 0.2 0.7 0.3 0.6 1.5 1.6 0.9 0.1 0.0 8 3
Aspartic acid (g) 0.5 0.1 0.2 0.1 0.1 0.5 n/a 0.5 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 108.4 11.9 13.6 18.4 2.1 6.2 68.0 141.4 2.7 0.6 373 124
Calories 346.5 6.1 24.5 32.0 15.4 138.3 68.0 84.0 8.5 2.6 726 242
Calories (kj) 1,450.3 25.9 100.6 132.8 65.1 578.2 284.8 351.1 35.3 10.7 3,035 1,012
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 70.2 1.2 5.3 7.5 2.3 0.0 10.9 0.6 0.1 0.6 99 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.4 3.8 22.1 n/a 0.0 55 18
Copper (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.8 0.8 1.6 1.4 0.7 0.0 2.5 0.0 0.0 0.1 10 3
Folate (mcg) 134.8 49.0 20.4 15.2 11.9 1.4 12.6 2.0 n/a 0.4 248 83
Folate, DFE (mcg) 207.9 49.0 20.4 15.2 11.9 1.4 n/a 2.0 n/a 0.4 308 103
Folate, food (mcg) 30.2 49.0 20.4 15.2 11.9 1.4 12.6 2.0 n/a 0.4 143 48
Folic acid (mcg) 104.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 105 35
Fructose n/a 0.3 1.9 1.0 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 1.7 1.6 1.0 0.0 n/a 0.2 n/a 0.0 5 2
Glutamic acid (g) 3.8 0.1 0.6 0.2 0.2 0.8 n/a 1.2 n/a 0.0 7 2
Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 3.3 0.3 0.4 0.2 0.4 0.5 1.1 0.1 0.2 0.0 6 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 0.3 n/a 0.3 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.1 0.4 n/a 0.5 n/a 0.0 2 1
Lysine (g) 0.3 0.0 0.0 0.0 0.1 0.5 n/a 0.3 n/a 0.0 1 0
Magnesium (mg) 32.8 5.0 15.0 8.0 6.3 5.9 26.5 5.6 1.8 0.6 107 36
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.1 0.2 0.1 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 4.8 0.6 1.8 n/a 0.0 7 2
Niacin (mg) 5.8 0.1 0.8 0.1 2.5 1.3 1.8 0.0 n/a 0.0 12 4
Pantothenic acid (mg) 0.5 0.1 0.1 0.1 1.0 0.3 0.5 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a 0.0 1 0
Phosphorus (mg) 122.2 10.8 32.6 23.2 60.2 49.6 63.0 99.1 3.6 3.2 468 156
Phytosterols n/a n/a 9.5 12.0 n/a 1.4 n/a n/a n/a 0.1 23 8
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 0.1 1.0 0.1 0.2 n/a 0.0 2 1
Potassium (mg) 151.2 88.9 322.3 116.8 222.6 78.1 446.0 21.3 17.4 9.2 1,474 491
Proline (g) 1.3 0.0 0.0 0.0 0.1 0.2 n/a 0.7 n/a 0.0 2 1
Protein (g) 11.5 0.4 1.2 0.9 2.2 6.4 2.7 6.2 0.0 0.1 32 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.7 n/a 0.0 49 16
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.3 0.1 0.1 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 4.2 0.6 3.7 0.0 0.0 9 3
Selenium (mcg) 34.1 0.1 0.0 0.4 6.5 9.8 n/a 4.8 n/a 0.2 56 19
Serine (g) 0.6 0.0 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.0 1 0
Sodium (mg) 675.4 2.9 6.8 3.2 3.5 462.8 233.1 175.6 3.6 0.5 1,567 522
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 1.6 0.4 3.6 3.4 1.4 0.0 2.2 0.3 0.0 0.0 13 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.1 0.3 0.1 0.2 12.3 1.4 6.3 0.0 0.0 22 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.2 0.3 n/a 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 3,135.6 1,132.9 1.6 0.0 0.0 840.4 189.3 0.0 0.0 5,300 1,767
Vitamin A, RAE (mcg) 0.0 157.0 57.1 0.0 0.0 0.0 n/a 50.1 0.0 0.0 264 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 1.4 18.6 5.9 1.5 0.2 14.2 0.0 0.2 0.0 42 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 2.5 n/a 4.5 n/a 0.0 12 4
Water (g) 40.4 34.1 128.5 71.3 64.7 8.6 109.3 14.0 42.2 0.0 513 171
Zinc (mg) 1.1 0.1 0.2 0.1 0.4 0.7 0.3 0.8 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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