Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pizza Salad Pita Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 inches (126g)
    pita bread
    6 leaves (36g)
    romaine lettuce
    8 (136g)
    cherry tomatoes
    1/2 cup (80g)
    red onions
    1 cup (70g)
    sliced mushrooms
    1 ounce (28g)
    pepperoni slices
    1/2 cup (126g)
    pizza sauce
    1/4 cup (28g)
    mozzarella cheese
    3 tablespoons (45g)
    red wine vinegar
    1/4 teaspoon (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.1 0.1 0.4 n/a 0.1 n/a 0.0 1 0
    Ash (g) 2.4 0.2 0.7 0.3 0.6 1.5 1.6 0.9 0.1 0.0 8 3
    Aspartic acid (g) 0.5 0.1 0.2 0.1 0.1 0.5 n/a 0.5 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 108.4 11.9 13.6 18.4 2.1 6.2 68.0 141.4 2.7 0.6 373 124
    Calories 346.5 6.1 24.5 32.0 15.4 138.3 68.0 84.0 8.5 2.6 726 242
    Calories (kj) 1,450.3 25.9 100.6 132.8 65.1 578.2 284.8 351.1 35.3 10.7 3,035 1,012
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 70.2 1.2 5.3 7.5 2.3 0.0 10.9 0.6 0.1 0.6 99 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.4 3.8 22.1 n/a 0.0 55 18
    Copper (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.8 0.8 1.6 1.4 0.7 0.0 2.5 0.0 0.0 0.1 10 3
    Folate (mcg) 134.8 49.0 20.4 15.2 11.9 1.4 12.6 2.0 n/a 0.4 248 83
    Folate, DFE (mcg) 207.9 49.0 20.4 15.2 11.9 1.4 n/a 2.0 n/a 0.4 308 103
    Folate, food (mcg) 30.2 49.0 20.4 15.2 11.9 1.4 12.6 2.0 n/a 0.4 143 48
    Folic acid (mcg) 104.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 105 35
    Fructose n/a 0.3 1.9 1.0 0.1 0.0 n/a 0.0 n/a 0.0 3 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 1.7 1.6 1.0 0.0 n/a 0.2 n/a 0.0 5 2
    Glutamic acid (g) 3.8 0.1 0.6 0.2 0.2 0.8 n/a 1.2 n/a 0.0 7 2
    Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Iron (mg) 3.3 0.3 0.4 0.2 0.4 0.5 1.1 0.1 0.2 0.0 6 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 0.3 n/a 0.3 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.1 0.4 n/a 0.5 n/a 0.0 2 1
    Lysine (g) 0.3 0.0 0.0 0.0 0.1 0.5 n/a 0.3 n/a 0.0 1 0
    Magnesium (mg) 32.8 5.0 15.0 8.0 6.3 5.9 26.5 5.6 1.8 0.6 107 36
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 0.1 0.2 0.1 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 4.8 0.6 1.8 n/a 0.0 7 2
    Niacin (mg) 5.8 0.1 0.8 0.1 2.5 1.3 1.8 0.0 n/a 0.0 12 4
    Pantothenic acid (mg) 0.5 0.1 0.1 0.1 1.0 0.3 0.5 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a 0.0 1 0
    Phosphorus (mg) 122.2 10.8 32.6 23.2 60.2 49.6 63.0 99.1 3.6 3.2 468 156
    Phytosterols n/a n/a 9.5 12.0 n/a 1.4 n/a n/a n/a 0.1 23 8
    Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 0.1 1.0 0.1 0.2 n/a 0.0 2 1
    Potassium (mg) 151.2 88.9 322.3 116.8 222.6 78.1 446.0 21.3 17.4 9.2 1,474 491
    Proline (g) 1.3 0.0 0.0 0.0 0.1 0.2 n/a 0.7 n/a 0.0 2 1
    Protein (g) 11.5 0.4 1.2 0.9 2.2 6.4 2.7 6.2 0.0 0.1 32 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.7 n/a 0.0 49 16
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.3 0.1 0.1 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 4.2 0.6 3.7 0.0 0.0 9 3
    Selenium (mcg) 34.1 0.1 0.0 0.4 6.5 9.8 n/a 4.8 n/a 0.2 56 19
    Serine (g) 0.6 0.0 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.0 1 0
    Sodium (mg) 675.4 2.9 6.8 3.2 3.5 462.8 233.1 175.6 3.6 0.5 1,567 522
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 1.6 0.4 3.6 3.4 1.4 0.0 2.2 0.3 0.0 0.0 13 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.5 0.1 0.3 0.1 0.2 12.3 1.4 6.3 0.0 0.0 22 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.2 0.3 n/a 0.4 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 3,135.6 1,132.9 1.6 0.0 0.0 840.4 189.3 0.0 0.0 5,300 1,767
    Vitamin A, RAE (mcg) 0.0 157.0 57.1 0.0 0.0 0.0 n/a 50.1 0.0 0.0 264 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 1.4 18.6 5.9 1.5 0.2 14.2 0.0 0.2 0.0 42 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 2.5 n/a 4.5 n/a 0.0 12 4
    Water (g) 40.4 34.1 128.5 71.3 64.7 8.6 109.3 14.0 42.2 0.0 513 171
    Zinc (mg) 1.1 0.1 0.2 0.1 0.4 0.7 0.3 0.8 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pizza Salad Pita Pockets.


    Over 475,000 Recipes

    Food.com Network of Sites