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    Nutritional Facts: Peanut Butter and Jelly Puffs for Small (And Big) Kids

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    pizza dough
    1/4 cup (65g)
    peanut butter
    1/4 cup (84g)
    jelly
    1 tablespoon (0g)
    cinnamon-sugar mixture
    Total 1 serving
    Alanine n/a 0.6 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine n/a 1.8 n/a n/a 2 0
    Ash n/a 2.0 0.1 n/a 2 1
    Aspartic acid n/a 1.9 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium n/a 27.7 5.9 n/a 34 8
    Calories n/a 379.3 223.4 n/a 603 151
    Calories (kj) n/a 1,588.0 936.6 n/a 2,525 631
    Carbohydrates n/a 12.6 58.8 n/a 71 18
    Cholesterol n/a 0.0 0.0 n/a 0 0
    Copper n/a 0.3 0.0 n/a 0 0
    Cystine n/a 0.1 n/a n/a 0 0
    Dietary Fiber n/a 3.9 0.8 n/a 5 1
    Folate n/a 47.7 1.7 n/a 49 12
    Folate, DFE n/a 47.7 1.7 n/a 49 12
    Folate, food n/a 47.7 1.7 n/a 49 12
    Folic acid n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0 0
    Glutamic acid n/a 3.2 n/a n/a 3 1
    Glycine n/a 0.9 n/a n/a 1 0
    Histidine n/a 0.4 n/a n/a 0 0
    Iron n/a 1.2 0.2 n/a 1 0
    Isoleucine n/a 0.4 n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.0 n/a n/a 1 0
    Lysine n/a 0.4 n/a n/a 0 0
    Magnesium n/a 99.3 5.0 n/a 104 26
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.9 0.1 n/a 1 0
    Methionine n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat n/a 15.6 0.0 n/a 16 4
    Niacin n/a 8.6 0.0 n/a 9 2
    Pantothenic acid n/a 0.7 0.2 n/a 1 0
    Phenylalanine n/a 0.8 n/a n/a 1 0
    Phosphorus n/a 230.9 5.0 n/a 236 59
    Phytosterols n/a 65.8 n/a n/a 66 16
    Polyunsaturated Fat n/a 9.1 0.0 n/a 9 2
    Potassium n/a 418.6 45.4 n/a 464 116
    Proline n/a 0.9 n/a n/a 1 0
    Protein n/a 16.2 0.1 n/a 16 4
    Retinol n/a 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.0 n/a 0 0
    Saturated Fat n/a 6.8 0.0 n/a 7 2
    Selenium n/a 3.6 0.3 n/a 4 1
    Serine n/a 0.9 n/a n/a 1 0
    Sodium n/a 296.1 25.2 n/a 321 80
    Starch n/a 3.1 n/a n/a 3 1
    Sucrose n/a 5.6 n/a n/a 6 1
    Sugar n/a 5.9 43.0 n/a 49 12
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 n/a 0 0
    Threonine n/a 0.3 n/a n/a 0 0
    Tocopherol, alpha n/a 5.8 0.0 n/a 6 1
    Tocopherol, beta n/a 0.2 0.0 n/a 0 0
    Tocopherol, delta n/a 0.4 0.0 n/a 0 0
    Tocopherol, gamma n/a 6.0 0.0 n/a 6 1
    Total Fat n/a 32.5 0.0 n/a 33 8
    Tryptophan n/a 0.1 n/a n/a 0 0
    Tyrosine n/a 0.5 n/a n/a 1 0
    Valine n/a 0.5 n/a n/a 0 0
    Vitamin A, IU n/a 0.0 4.2 n/a 4 1
    Vitamin A, RAE n/a 0.0 0.0 n/a 0 0
    Vitamin B-12 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.4 0.0 n/a 0 0
    Vitamin C n/a 0.0 0.8 n/a 1 0
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water n/a 1.2 25.0 n/a 26 7
    Zinc n/a 1.9 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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