Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (550g) Granny Smith apples |
1 cup (220g) brown sugar |
1/4 cup (59g) water |
1 tablespoon (15g) lemon juice |
1/4 cup (31g) flour |
2 tablespoons (25g) sugar |
3/4 teaspoon (5g) salt |
1 teaspoon (4g) vanilla |
3 tablespoons (43g) butter |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1 (388g) pastry for a double-crust 9-inch pie |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Ash (g) | 0.9 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.9 | 0.0 | 0.0 | 5.8 | 13 | 3 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.5 | 182.6 | 1.8 | 0.9 | 4.7 | 0.3 | 1.1 | 0.5 | 10.2 | 2.2 | 13.1 | 34.9 | 280 | 70 |
| Calories | 264.0 | 836.0 | 0.0 | 3.4 | 113.8 | 97.5 | 0.0 | 12.1 | 305.4 | 6.2 | 3.2 | 1,819.7 | 3,461 | 865 |
| Calories (kj) | 1,100.0 | 3,498.0 | 0.0 | 13.9 | 475.9 | 407.7 | 0.0 | 50.6 | 1,277.6 | 25.7 | 13.5 | 7,612.6 | 14,476 | 3,619 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 70.2 | 215.8 | 0.0 | 1.1 | 23.8 | 25.2 | 0.0 | 0.5 | 0.0 | 0.6 | 1.1 | 164.1 | 502 | 126 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 13.2 | 22 | 6 |
| Folate (mcg) | 0.0 | 2.2 | 0.0 | 3.1 | 57.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 275.5 | 340 | 85 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 0.0 | 3.1 | 90.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 442.3 | 541 | 135 |
| Folate, food (mcg) | 0.0 | 2.2 | 0.0 | 3.1 | 9.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 38.8 | 55 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.7 | 285 | 71 |
| Fructose (g) | 33.2 | 2.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 36 | 9 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.9 | 3.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 7.5 | 9 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 22.0 | 19.8 | 0.6 | 0.9 | 6.9 | 0.0 | 0.0 | 0.5 | 0.9 | 2.1 | 0.8 | 46.6 | 101 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 52.4 | 61 | 15 |
| Niacin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 14 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Phosphorus (mg) | 60.5 | 8.8 | 0.0 | 1.2 | 33.8 | 0.0 | 0.0 | 0.3 | 10.2 | 2.5 | 0.8 | 232.8 | 351 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 31.5 | 33 | 8 |
| Potassium (mg) | 495.0 | 292.6 | 0.6 | 15.7 | 33.4 | 0.5 | 0.4 | 6.2 | 10.2 | 4.1 | 5.6 | 228.9 | 1,093 | 273 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 3 | 1 |
| Protein (g) | 1.5 | 0.3 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 22.1 | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.3 | 0.0 | 29.8 | 52 | 13 |
| Selenium (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 10.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 72.9 | 87 | 22 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 61.6 | 1.8 | 0.2 | 0.6 | 0.3 | 1,744.1 | 0.4 | 304.2 | 0.2 | 0.1 | 1,870.2 | 3,984 | 996 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.5 | 208.0 | n/a | 0.1 | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 238 | 59 |
| Sugar (g) | 55.6 | 213.4 | 0.0 | 0.4 | 0.1 | 25.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.6 | 296 | 74 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 34.6 | 0.4 | 0.0 | 119.5 | 156 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Vitamin A, IU (IU) | 209.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 1.2 | 3.9 | 0.0 | 1,280 | 320 |
| Vitamin A, RAE (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.1 | 0.2 | 0.0 | 303 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 22.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 476.7 | 2.9 | 59.2 | 14.1 | 3.7 | 0.0 | 0.0 | 2.2 | 6.8 | 0.1 | 0.1 | 76.4 | 642 | 161 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 1 |
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