Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (36g) pecans |
3 tablespoons (43g) pecans |
2 ounces (57g) unsweetened chocolate |
4 tablespoons (57g) unsalted butter |
1/2 cup (119g) strong coffee |
2 tablespoons (29g) strong coffee |
1 cup (200g) sugar |
1 large (50g) eggs |
1 (33g) egg whites |
1/2 cup (63g) all-purpose flour |
1 teaspoon (4g) vanilla extract |
1/2 cup (43g) unsweetened cocoa powder |
1 to taste (0g) vanilla frozen yogurt |
9 (45g) maraschino cherries |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.5 | 0.6 | 2.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 2.5 | n/a | 0.2 | 7 | 1 |
| Aspartic acid (g) | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.3 | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 32.3 | 37.9 | 48.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 45.4 | 0.0 | 47.4 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | n/a | 0.0 | 203 | 23 |
| Calcium (mg) | 25.4 | 29.8 | 57.3 | 13.6 | 2.4 | 0.6 | 2.0 | 28.0 | 2.3 | 9.4 | 0.5 | 55.0 | n/a | 24.3 | 251 | 28 |
| Calories | 250.8 | 294.4 | 284.1 | 407.3 | 1.2 | 0.3 | 774.0 | 71.5 | 17.2 | 227.5 | 12.1 | 98.0 | n/a | 74.3 | 2,513 | 279 |
| Calories (kj) | 1,048.6 | 1,230.7 | 1,189.0 | 1,703.4 | 2.4 | 0.6 | 3,236.0 | 299.5 | 71.3 | 951.9 | 50.6 | 409.4 | n/a | 310.5 | 10,504 | 1,167 |
| Campesterol (mg) | 1.8 | 2.1 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 5.0 | 5.9 | 16.9 | 0.0 | 0.0 | 0.0 | 200.0 | 0.4 | 0.2 | 47.7 | 0.5 | 24.9 | n/a | 18.9 | 320 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308 | 34 |
| Copper (mg) | 0.4 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | 5 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 4.1 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 14.3 | n/a | 1.4 | 34 | 4 |
| Folate (mcg) | 8.0 | 9.4 | 15.9 | 1.7 | 2.4 | 0.6 | 0.0 | 23.5 | 1.3 | 16.3 | 0.0 | 13.8 | n/a | 0.0 | 93 | 10 |
| Folate, DFE (mcg) | 8.0 | 9.4 | 15.9 | 1.7 | 2.4 | 0.6 | 0.0 | 23.5 | 1.3 | 16.3 | 0.0 | 13.8 | n/a | 0.0 | 93 | 10 |
| Folate, food (mcg) | 8.0 | 9.4 | 15.9 | 1.7 | 2.4 | 0.6 | 0.0 | 23.5 | 1.3 | 16.3 | 0.0 | 13.8 | n/a | 0.0 | 93 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.7 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 2.2 | n/a | 1.3 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | 6.0 | n/a | 0.2 | 20 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.4 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 43.9 | 51.5 | 185.4 | 1.1 | 3.6 | 0.9 | 0.0 | 6.0 | 3.6 | 13.8 | 0.5 | 214.6 | n/a | 1.8 | 527 | 59 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 14.8 | 17.4 | 9.1 | 11.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 57 | 6 |
| Niacin (mg) | 0.4 | 0.5 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | n/a | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 100.5 | 118.0 | 226.8 | 13.6 | 3.6 | 0.9 | 0.0 | 99.0 | 5.0 | 67.5 | 0.3 | 315.6 | n/a | 1.4 | 952 | 106 |
| Phytosterols (mg) | 37.0 | 43.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 9 |
| Polyunsaturated Fat (g) | 7.8 | 9.2 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 21 | 2 |
| Potassium (mg) | 148.8 | 174.7 | 470.6 | 13.6 | 58.1 | 14.2 | 4.0 | 69.0 | 53.8 | 66.9 | 6.2 | 655.3 | n/a | 9.5 | 1,745 | 194 |
| Proline (g) | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Protein (g) | 3.3 | 3.9 | 7.3 | 0.5 | 0.1 | 0.0 | 0.0 | 6.3 | 3.6 | 6.5 | 0.0 | 8.4 | n/a | 0.1 | 40 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 461 | 51 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.2 | 2.6 | 18.3 | 29.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 58 | 6 |
| Selenium (mcg) | 1.4 | 1.6 | 4.6 | 0.6 | 0.0 | 0.0 | 1.2 | 15.4 | 6.6 | 21.2 | 0.0 | 6.1 | n/a | 0.1 | 59 | 7 |
| Serine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 0.0 | 13.6 | 6.2 | 2.4 | 0.6 | 2.0 | 71.0 | 54.8 | 1.3 | 0.4 | 9.0 | n/a | 1.8 | 163 | 18 |
| Starch (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.1 | 1.3 | 21.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Sucrose (g) | 1.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | 199.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 203 | 23 |
| Sugar (g) | 1.4 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 199.6 | 0.2 | 0.2 | 0.2 | 0.5 | 0.8 | n/a | 17.4 | 223 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | n/a | 0.0 | 1,620 | 180 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.9 | 10.4 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Total Fat (g) | 26.1 | 30.7 | 29.7 | 46.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.6 | 0.0 | 5.9 | n/a | 0.1 | 144 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 20.3 | 23.9 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 1,754 | 195 |
| Vitamin A, RAE (mcg) | 1.1 | 1.3 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 472 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 8 |
| Water (g) | 1.3 | 1.5 | 0.8 | 10.2 | 117.8 | 28.9 | 0.0 | 38.1 | 28.9 | 7.5 | 2.2 | 1.3 | n/a | 25.8 | 264 | 29 |
| Zinc (mg) | 1.6 | 1.9 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 2.9 | n/a | 0.1 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.